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The Chalk Box w/Ty Roderigues - KNTK 93.7 The Ticket

Founded in 2021 by Marco Mastrorocco and Jovan Vucetic, ⁠ATHLETIX⁠ is on a mission to become Australia’s #1 high-performance training facility. From strength and conditioning to youth athlete development, sports rehab, and group fitness classes you won’t find anywhere else — we bridge the gap between elite athletic training and everyday performance. 📍 Located in Fortitude Valley, QLD 👉 Learn more at ⁠athletix.com.au⁠

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr.

Fühlst du dich im Alltag gefangen und von deinem Lebenssinn entfernt? Dann ist dieses Hörbuch genau das Richtige für dich. „Der stoizismus Aktuell“ vereint die ewige Weisheit des Stoizismus und des Yoga mit praktischen Werkzeugen wie Achtsamkeit, bewusster Atmung und persönlicher Weiterentwicklung. Mit einem klaren und transformierenden Ansatz hilft es dir, dein inneres Gleichgewicht wiederzufinden, geistige Klarheit zu erlangen und dein Leben mit deinen Werten in Einklang zu bringen. Entgegen der landläufigen Meinung ist der Stoizismus weder kalt noch starr.

What’s on the end of your fork! … A better understanding of diabetes and how to reduce or eliminate it altogether!

MoinGiorno bei Die Fittermacher. Alex Binelli und Stefan Trost geben Dir Klartext zu allem, was wirklich zählt: Fitness, Ernährung, Motivation, Mindset, Regeneration und Stressmanagement. Keine leeren Versprechen, keine Influencer-Märchen – hier bekommst Du Wissen aus Jahrzehnten Training und Coaching, verbunden mit Humor, Ehrlichkeit und Oldschool-Erfahrung. Ob Du gerade erst ins Fitnessstudio startest oder schon lange trainierst: • Erfahre, wie Du mit Krafttraining & Ernährung echte Fortschritte machst • Lerne, warum Regeneration und Stressmanagement genauso wichtig sind wie ...

In Nourish Your Thyroid, wellness expert Seren Elwoods explores the critical relationship between diet and thyroid health. Drawing on both emerging science and nutritional wisdom, this practical, empowering guide spotlights 10 healing foods and food groups that provide the essential nutrients your thyroid needs to thrive—iodine, selenium, zinc, iron, vitamin D, and more.

Embark on a transformative journey with Primal Fuel: The Ultimate Paleo Diet Guide, your go-to resource for embracing a healthier, more balanced lifestyle through the power of the Paleo diet. Whether you’re new to Paleo or looking to refine your approach, this comprehensive guide offers a clear and evidence-backed path to optimal health.

The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks. You don’t need a PhD, a huge budget, or a science background to start. This audiobook is designed for curious beginners, wellness professionals, and self-experimenters alike.

Fitness tips 101 Website: istani.storeCover art photo provided by Charles Gaudreault on Unsplash: https://unsplash.com/@dcdg?utm_source=spreaker&utm_medium=referralBecome a supporter of this podcast: https://www.spreaker.com/podcast/behind-the-scene-istani-fitness--6737320/support.

Get on your feet and start walking! In Hot Girl Walk, Mia invites you to embark on a journey of self-discovery, taking you through the three main stages of the walk: gratitude, goals, and self-confidence. This impactful book is your guide to empowerment wherever you go: from your 4-mile daily walk to the meetings and appointments of daily life. For all different lifestyles, Hot Girl Walk is here to help motivate you to become the person you know you can be. Strengthen your mind-body connection and truly understand that to look good is to feel good.

Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond imagines the prospects for physical yoga practice. The authors, writing as advanced practitioners and teachers, share their enthusiasm for yoga and lay out the ways its physical practices can evolve and make an impact upon our understanding of consciousness. The chapters examine techniques, trends, and beliefs about contemporary practices and then speculate about where these could lead.