In this insightful episode, Urvi speaks with Sophia Fifner, CEO of the Columbus Metropolitan Club, about her transformative journey, the intersections of her identity, and her unique approach to leadership and community engagement. Sophia shares her experiences as a black woman, daughter of immigrants, survivor of sexual assault, and mother. She discusses overcoming code-switching, embracing authenticity, and the power of finding your own voice. Together, we explore civic discourse, how to get involved in your community, and the importance of creating spaces where everyone feels empowered to make a difference.

Key Takeaways:

• Our identities are multifaceted: Our experiences are shaped by the intersectionality of factors like race, gender, sexual orientation, ability, and more. Recognizing this helps us understand ourselves and others better.
• Authenticity is a superpower: Overcoming societal pressures to conform lets us connect with our true selves and leads to personal growth.
• Community matters: Everyone has a role to play in creating positive change. Giving your time, talent, or treasure makes a difference.
• Bridging the divide: Good leaders listen to and collaborate with the communities they represent. It's important to understand the power dynamics between citizens and elected officials.
• Shine your light: We all have inner brilliance. Reflecting on your values and goals helps you embrace your luminosity and inspire others.

About Sophia Fifner:

Sophia Fifner is the President and CEO of the Columbus Metropolitan Club, a visionary organization dedicated to connecting people and ideas through community conversations. She's a passionate advocate for survivors of sexual violence and gender equity and supports several organizations focused on these causes.

• Connect with Sophia:
  • Website: https://www.sophiafifner.com
  • Instagram: https://instagram.com/sophiafifner
  • TikTok: https://www.tiktok.com/@sophiafifnerTikTok
• Learn more about the Columbus Metropolitan Club: https://columbusmetroclub.org/

Additional Resources:

• Book: "Song in a Weary Throat" by Paulie Murray

Call to Action:

• Reflect on your own identity: How do your experiences shape your perspective?
• Find your community: Where can you get involved and make a difference, even in small ways?
• Support organizations championing change: Seek out causes that align with your values.

We hope this episode sparked meaningful reflection and inspired you to embrace your authentic self and take positive action in your community!

Visit our website to connect with us!

In this powerful episode of the Noticing Podcast, hosts Maggie and Urvi welcome Katie Henricks, a certified life and relationship coach with a deep focus on women's self discovery and sexuality. Katie brings years of experience and a refreshing perspective on personal growth, recovery, and empowerment that transcends traditional boundaries.

Katie offers deep insights into the journey of embracing one’s full potential through personal anecdotes and professional experiences, providing listeners with actionable advice on living a fulfilled and empowered life.

Key Topics Discussed:

Commitment to Self:

• Katie shares her philosophy on the importance of self-commitment, discussing how women can cultivate resilience and self-sufficiency regardless of external circumstances.

Exploring Sexuality and Sovereignty:

• An in-depth discussion on how sexuality plays a crucial role in personal sovereignty and why it's vital for women to reconnect with this aspect of their identities.

Cultural Impacts on Sexuality:

• Katie discusses the influence of cultural narratives on women’s sexual experiences and expressions, highlighted by a critique of how modern media, like reality TV, shapes perceptions of women's roles and expectations.

The Role of Ego in Personal Growth:

• Exploration of how the ego can serve both protective and limiting roles in personal development, and how understanding its impact can lead to more authentic self-expression.

Recovery and Self-Worth:

• Katie emphasizes the importance of recovering self-worth and dignity in all aspects of life, from personal relationships to professional environments.

Empowerment vs. Patriarchal Structures:

• A critical look at how contemporary movements for women’s empowerment often inadvertently perpetuate patriarchal standards.

Integration of Feminine and Masculine Energies:

• Discussion on the importance of balancing these energies within oneself to achieve a more harmonious life.

Call to Action:

Listeners are encouraged to reflect on their personal journeys and explore the resources Katie offers for those looking to deepen their understanding of self-worth and empowerment.

Where to Find Katie Hendricks:

• Instagram: @KatieHCoaching
• TikTok: @KatieHCoaching
• Website: katiehenrickscoaching.com

Closing Note:

Thank you for tuning in. Remember to follow or subscribe to the Noticing Podcast on your preferred platform to never miss an episode. Join us next time as we continue to explore the nuances of life and personal growth.

With Special Guest: Krystopher Scott.

In this deeply insightful episode of "Noticing," Urvi and Maggie delve into the profound impact of human connection, the power of community, and the transformative role of creativity in social justice with our guest, Krystopher Scott, a visionary creative director and community leader. Discover how embracing our shared humanity can bridge divides and foster meaningful change in society.

1. The Importance of Human Connection - Exploring how empathy and understanding can mend societal divides.
2. Empowerment through Creative Leadership - The role of creative direction in uplifting underrepresented voices.
3. Storytelling as a Tool for Social Change - Harnessing the power of narrative to advocate for justice and inclusion.
4. Personal Growth and Community Building - Insights into personal development and its impact on community engagement.
5. Transformative Journeys in Multicultural Contexts - Lessons from personal experiences that shape leadership and advocacy in diverse communities.

Krystopher Scott is a highly experienced visionary and creative director known for his commitment to empowering underrepresented communities and elevating minority voices across all industries. With over a decade of experience in entrepreneurship, filmmaking, and investing, Krystopher has developed a deep understanding of the power of storytelling to drive positive social change. As the founder of Atelier 411 Studios, he has become a respected leader in his field, dedicated to celebrating and preserving the richness of black culture and inspiring others to join in this crucial work.

1. "I'm just tired of us being at odds with everybody. I'm tired of this person not liking this person, this side against this side. That's not helping anybody."

1. "We don't know how to express, we know how to say, the material things that we want, but the simple things that we need is something just like, Hey, I need a hug."

1. "It's about preserving culture as a whole, not just black culture. that is definitely something that's prominent because that's what I am, for sure. But however, you know, The preservation of humans and how we communicate and commune with each other is important."

• Atelier 411 Studios: Explore the innovative works and projects led by Krystopher Scott at Atelier 411 Studios.
• Krystopher on Social Media: Connect with Krystopher on Instagram and LinkedIn to follow his ongoing projects and insights.
• Krystopher on YouTube: Watch more about Krystopher’s impact and interviews on his YouTube Channel.
• Twitter: Follow Krystopher on Twitter for his latest thoughts and engagements in real-time.

We hope this episode has inspired you as much as it has inspired us. Your thoughts and experiences enrich our community, and we'd love to hear from you!

Here’s how you can engage:

• Ask Questions: Curious about topics discussed in today's episode or have questions for Krystopher, Maggie, or Urvi? Send us an email at noticingpodcast@gmail.com and we might feature your question in an upcoming episode!
• Subscribe and Follow: Don’t miss out on any episodes! Subscribe to our podcast on your favorite platform and follow us to get updates as soon as new content is released.

Your engagement means the world to us, and we can’t wait to hear from you. Let’s keep noticing and shaping the world together!