In this week's episode of The Pain In Our Head Podcast, Caleb and Christian discuss why implementing a routine into your daily life can help you find a swing in your step. Join in as they discuss uniforms and joke about routine habits.

Lifeline Australia: 13 11 14

13YARN: 13 92 76

Black Dog Institute: (02) 9382 4530

Brother to Brother: 1800 435 799

Mental Health Australia: (02) 6285 3100

Griefline: 1300 845 745

View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/

Find us on Social Media:

Instagram: @Paininourhead

Facebook: https://www.facebook.com/ThePainInOurHeadPodcast

YouTube: https://www.youtube.com/@ThePainInOurHeadPodcast

Find Caleb & Christian on Social Media:

Instagram: @bomberthedrummer

TikTok: @Itsmespoon89

The Pain In Our Head Podcast is sponsored by Music Magic Co and The Flying Circus.

https://linktr.ee/theflyingcircus

https://musicmagicco.wixsite.com/musicmagicco-1

The Pain In Our Head Podcast is a video and audio series on different mental health issues combined with in depth discussions on music from all genres and styles. Caleb and Christian aim to speak from personal experience of mental health and work in the music industry to provide insight on how music has assisted in managing the personal PAIN IN OUR HEADs.

Thank you to Heather Illustrations for providing some visual content for our YouTube.

Instagram: @hl_illustrations

Got a question? Contact us through email (paininourheadpodcast@gmail.com)

Liked the music we talked about? We've got a Spotify playlist of all the songs here: https://open.spotify.com/playlist/2QD4PTImKDmqe5EoedcXQy?si=c6748b69f017465e