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Santé, forme physique et régime

Hygiène et mode de vie sain

27 265 titres
Voir tous les titres Hygiène et mode de vie sain
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Meilleures ventes

Page de couverture de The Body Keeps the Score
  • The Body Keeps the Score

  • Brain, Mind, and Body in the Healing of Trauma
  • Auteur(s): Bessel van der Kolk M.D.
  • Narrateur(s): Sean Pratt
  • Durée: 16 h et 15 min
  • Version intégrale
  • Au global
    1 004
  • Performance
    782
  • Histoire
    778

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

  • incredibly triggering

  • Écrit par MMRR le 2021-11-27
Page de couverture de Breath
  • Breath

  • The New Science of a Lost Art
  • Auteur(s): James Nestor
  • Narrateur(s): James Nestor
  • Durée: 7 h et 18 min
  • Version intégrale
  • Au global
    1 215
  • Performance
    915
  • Histoire
    911

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth...

  • Interesting fluff, useful information.

  • Écrit par zach le 2020-08-09
Page de couverture de The Complete Guide to Fasting
  • The Complete Guide to Fasting

  • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
  • Auteur(s): Jimmy Moore, Dr. Jason Fung
  • Narrateur(s): Jimmy Moore
  • Durée: 7 h et 36 min
  • Version intégrale
  • Au global
    696
  • Performance
    576
  • Histoire
    572

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

  • Fung fan, Moore not so much

  • Écrit par Charleigh le 2019-01-10
Page de couverture de Radical Acceptance
  • Radical Acceptance

  • Embracing Your Life with the Heart of a Buddha
  • Auteur(s): Tara Brach
  • Narrateur(s): Cassandra Campbell
  • Durée: 12 h et 15 min
  • Version intégrale
  • Au global
    282
  • Performance
    225
  • Histoire
    221

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

  • Better off listening to the podcasts

  • Écrit par Monyka Tyche le 2019-05-22
Page de couverture de Good Energy
  • Good Energy

  • The Surprising Connection Between Metabolism and Limitless Health
  • Auteur(s): Casey Means MD, Calley Means
  • Narrateur(s): Casey Means MD
  • Durée: 11 h et 53 min
  • Version intégrale
  • Au global
    45
  • Performance
    33
  • Histoire
    33

A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same...

  • eye opening and alarming

  • Écrit par A Farrell le 2024-10-03
Page de couverture de Green Cleaning Secrets
  • Green Cleaning Secrets

  • The Complete Guide to Cleaning Your Home Health and Planet with Natural Solutions: Your Ultimate Guide to Natural Green Cleaning for a Safer Healthier and Happy Life
  • Auteur(s): Sandra Rivas
  • Narrateur(s): C.S Cyan
  • Durée: 3 h et 4 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Whether you're a sustainability newbie or a seasoned green living enthusiast, this book will empower you with the knowledge and tools to clean smarter, live healthier, and tread lighter on the Earth. Say goodbye to harsh chemicals—and hello to a fresher, cleaner, greener way of living.

Page de couverture de The Body Keeps the Score
  • The Body Keeps the Score

  • Brain, Mind, and Body in the Healing of Trauma
  • Auteur(s): Bessel van der Kolk M.D.
  • Narrateur(s): Sean Pratt
  • Durée: 16 h et 15 min
  • Version intégrale
  • Au global
    1 004
  • Performance
    782
  • Histoire
    778

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

  • incredibly triggering

  • Écrit par MMRR le 2021-11-27
Page de couverture de Breath
  • Breath

  • The New Science of a Lost Art
  • Auteur(s): James Nestor
  • Narrateur(s): James Nestor
  • Durée: 7 h et 18 min
  • Version intégrale
  • Au global
    1 215
  • Performance
    915
  • Histoire
    911

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth...

  • Interesting fluff, useful information.

  • Écrit par zach le 2020-08-09
Page de couverture de The Complete Guide to Fasting
  • The Complete Guide to Fasting

  • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
  • Auteur(s): Jimmy Moore, Dr. Jason Fung
  • Narrateur(s): Jimmy Moore
  • Durée: 7 h et 36 min
  • Version intégrale
  • Au global
    696
  • Performance
    576
  • Histoire
    572

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

  • Fung fan, Moore not so much

  • Écrit par Charleigh le 2019-01-10
Page de couverture de Radical Acceptance
  • Radical Acceptance

  • Embracing Your Life with the Heart of a Buddha
  • Auteur(s): Tara Brach
  • Narrateur(s): Cassandra Campbell
  • Durée: 12 h et 15 min
  • Version intégrale
  • Au global
    282
  • Performance
    225
  • Histoire
    221

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

  • Better off listening to the podcasts

  • Écrit par Monyka Tyche le 2019-05-22
Page de couverture de Good Energy
  • Good Energy

  • The Surprising Connection Between Metabolism and Limitless Health
  • Auteur(s): Casey Means MD, Calley Means
  • Narrateur(s): Casey Means MD
  • Durée: 11 h et 53 min
  • Version intégrale
  • Au global
    45
  • Performance
    33
  • Histoire
    33

A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same...

  • eye opening and alarming

  • Écrit par A Farrell le 2024-10-03
Page de couverture de Green Cleaning Secrets
  • Green Cleaning Secrets

  • The Complete Guide to Cleaning Your Home Health and Planet with Natural Solutions: Your Ultimate Guide to Natural Green Cleaning for a Safer Healthier and Happy Life
  • Auteur(s): Sandra Rivas
  • Narrateur(s): C.S Cyan
  • Durée: 3 h et 4 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Whether you're a sustainability newbie or a seasoned green living enthusiast, this book will empower you with the knowledge and tools to clean smarter, live healthier, and tread lighter on the Earth. Say goodbye to harsh chemicals—and hello to a fresher, cleaner, greener way of living.

Page de couverture de The Comfort Crisis
  • The Comfort Crisis

  • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
  • Auteur(s): Michael Easter
  • Narrateur(s): Michael Easter
  • Durée: 8 h et 52 min
  • Version intégrale
  • Au global
    398
  • Performance
    323
  • Histoire
    321

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

  • Interesting

  • Écrit par JoeCar le 2021-12-08
Page de couverture de Metabolical
  • Metabolical

  • The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
  • Auteur(s): Robert H. Lustig
  • Narrateur(s): Charles Constant
  • Durée: 12 h et 3 min
  • Version intégrale
  • Au global
    118
  • Performance
    101
  • Histoire
    101

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us...

  • Excellent Book full of life changing insights

  • Écrit par David le 2023-07-24
Page de couverture de Allen Carr's Easy Way to Quit Vaping
  • Allen Carr's Easy Way to Quit Vaping

  • Auteur(s): Allen Carr
  • Narrateur(s): Helen Keeley
  • Durée: 6 h et 50 min
  • Version intégrale
  • Au global
    28
  • Performance
    22
  • Histoire
    22

Listen to this audiobook now and become a happy non-smoker for the rest of your life....

  • I WILL WIN

  • Écrit par Utilisateur anonyme le 2024-05-13
Page de couverture de Glucose Revolution
  • Glucose Revolution

  • The Life-Changing Power of Balancing Your Blood Sugar
  • Auteur(s): Jessie Inchauspe
  • Narrateur(s): Jessie Inchauspe
  • Durée: 6 h et 3 min
  • Version intégrale
  • Au global
    195
  • Performance
    160
  • Histoire
    160

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible...

  • Fantastic Hacks

  • Écrit par Mike Newman le 2023-05-04
Page de couverture de How Not to Die
  • How Not to Die

  • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
  • Auteur(s): M.D. FACLM Michael Greger, Gene Stone
  • Narrateur(s): M.D. FACLM Michael Greger
  • Durée: 17 h et 36 min
  • Version intégrale
  • Au global
    633
  • Performance
    538
  • Histoire
    531

New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama “Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly...

  • A skeptical omnivore read this book

  • Écrit par Jennifer Voitic le 2018-04-12
Page de couverture de The Wim Hof Method
  • The Wim Hof Method

  • Activate Your Full Human Potential
  • Auteur(s): Wim Hof, Elissa Epel PhD
  • Narrateur(s): Apolo Ohno
  • Durée: 7 h et 9 min
  • Version intégrale
  • Au global
    573
  • Performance
    462
  • Histoire
    457

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....

  • Not as inspirational as I had hoped

  • Écrit par Brett Webster le 2020-10-31
Page de couverture de Prevent and Reverse Heart Disease
  • Prevent and Reverse Heart Disease

  • The Revolutionary, Scientifically Proven, Nutrition-Based Cure
  • Auteur(s): Caldwell B. Esselstyn Jr. M.D., T. Colin Campbell - introduction
  • Narrateur(s): Fred Sanders
  • Durée: 4 h et 49 min
  • Version intégrale
  • Au global
    5
  • Performance
    4
  • Histoire
    4

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based...

  • Education for all

  • Écrit par N St Bernard le 2023-09-22
Page de couverture de Hope and Help for Your Nerves
  • Hope and Help for Your Nerves

  • Auteur(s): Dr. Claire Weekes
  • Narrateur(s): Dr. Claire Weekes
  • Durée: 1 h et 28 min
  • Version intégrale
  • Au global
    46
  • Performance
    34
  • Histoire
    34

Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

  • Simply the best.

  • Écrit par Lynn, Canada le 2022-09-11
Page de couverture de Designing Your Life
  • Designing Your Life

  • How to Build a Well-Lived, Joyful Life
  • Auteur(s): Bill Burnett, Dave Evans
  • Narrateur(s): Bill Burnett, Dave Evans
  • Durée: 6 h et 18 min
  • Version intégrale
  • Au global
    103
  • Performance
    80
  • Histoire
    80

#1 New York Times Bestseller At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair...

  • Good book. Not a good narration and voice.

  • Écrit par Hemant G le 2018-01-06
Page de couverture de Allen Carr's Stop Drinking Now
  • Allen Carr's Stop Drinking Now

  • The Original Easyway Method
  • Auteur(s): Allen Carr
  • Narrateur(s): Paul Thornley
  • Durée: 6 h et 3 min
  • Version intégrale
  • Au global
    18
  • Performance
    15
  • Histoire
    15

Become a happy non-drinker for the rest of your life....

  • This book is a waste of money! Will not help an alcoholic stop!

  • Écrit par aly le 2025-11-26
Page de couverture de The Easy Way for Women to Stop Drinking
  • The Easy Way for Women to Stop Drinking

  • Auteur(s): Allen Carr
  • Narrateur(s): Gabrielle Glaister
  • Durée: 6 h et 2 min
  • Version intégrale
  • Au global
    75
  • Performance
    58
  • Histoire
    57

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....

  • Awakening!

  • Écrit par Amazon Customer le 2022-10-08
Page de couverture de The Complete Vegan Family Cookbook
  • The Complete Vegan Family Cookbook

  • Heartwarming Vegan Meals to Connect, Celebrate, and Nourish the Ones You Love
  • Auteur(s): JEREMY SHELTON
  • Narrateur(s): Gordon Webster
  • Durée: 3 h et 38 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Discover the joy of plant-based cooking with The Complete Vegan Family Cookbook—your essential guide to creating flavorful, nourishing meals that bring everyone together.

Page de couverture de The Mindful Athlete
  • The Mindful Athlete

  • Secrets to Pure Performance
  • Auteur(s): George Mumford, Phil Jackson - foreword
  • Narrateur(s): J. D. Jackson
  • Durée: 4 h et 50 min
  • Version intégrale
  • Au global
    178
  • Performance
    144
  • Histoire
    145

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

  • This is a book about spirituality!

  • Écrit par Keith Cruz le 2018-04-17
Page de couverture de Full Catastrophe Living
  • Full Catastrophe Living

  • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
  • Auteur(s): Jon Kabat-Zinn
  • Narrateur(s): Jon Kabat-Zinn
  • Durée: 5 h et 59 min
  • Version abrégée
  • Au global
    146
  • Performance
    114
  • Histoire
    112

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...

  • better as print book

  • Écrit par alex le 2018-10-12
Page de couverture de The Peptide Revolution
  • The Peptide Revolution

  • 20 Transformative Protocols to Unlock Your Body's Cellular Regeneration, Effortless Weight Management and Renewed Skin Vitality
  • Auteur(s): H.L. Nakamura BSN RN
  • Narrateur(s): V.L. Cole
  • Durée: 5 h et 37 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Discover how cutting-edge peptide therapy can help restore your body’s natural signaling system. It boosts energy, metabolism, skin repair, and recovery at the cellular level.

Page de couverture de Spark
  • Spark

  • The Revolutionary New Science of Exercise and the Brain
  • Auteur(s): John J. Ratey MD MD, Eric Hagerman
  • Narrateur(s): Allan Robertson
  • Durée: 9 h et 38 min
  • Version intégrale
  • Au global
    71
  • Performance
    53
  • Histoire
    52

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than...

  • Listened to it 2x

  • Écrit par Chris Fudge le 2021-02-28
Page de couverture de The 4-Hour Body
  • The 4-Hour Body

  • An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
  • Auteur(s): Timothy Ferriss
  • Narrateur(s): Zach McLarty
  • Durée: 3 h et 51 min
  • Version abrégée
  • Au global
    250
  • Performance
    197
  • Histoire
    196

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by...

  • Some Good Advice, Could Have Been an Hour Long

  • Écrit par Jezel le 2023-11-02
Page de couverture de The Seven Circles
  • The Seven Circles

  • Indigenous Teachings for Living Well
  • Auteur(s): Chelsey Luger, Thosh Collins
  • Narrateur(s): Chelsey Luger, Thosh Collins
  • Durée: 7 h et 58 min
  • Version intégrale
  • Au global
    3
  • Performance
    3
  • Histoire
    2

In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge. When wellness teachers and husband-wife duo Chelsey...

  • love this book

  • Écrit par marlana thompson le 2025-08-17
Page de couverture de Make Change That Lasts
  • Make Change That Lasts

  • Auteur(s): Dr. Rangan Chatterjee
  • Narrateur(s): Dr. Rangan Chatterjee
  • Durée: 6 h et 37 min
  • Version intégrale
  • Au global
    6
  • Performance
    6
  • Histoire
    6

Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.

  • Left a lot to be desired

  • Écrit par Utilisateur anonyme le 2025-03-03
Page de couverture de Allen Carr's Quit Drinking Without Willpower
  • Allen Carr's Quit Drinking Without Willpower

  • Be a Happy Non-Drinker
  • Auteur(s): Allen Carr
  • Narrateur(s): Jennifer Woodward
  • Durée: 5 h et 47 min
  • Version intégrale
  • Au global
    5
  • Performance
    3
  • Histoire
    3

In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....

  • Get ready to have your life back

  • Écrit par Sharon le 2025-08-01
Page de couverture de Lifespan
  • Lifespan

  • Why We Age—and Why We Don't Have To
  • Auteur(s): David A. Sinclair PhD PhD, Matthew D. LaPlante
  • Narrateur(s): David A. Sinclair PhD PhD
  • Durée: 11 h et 55 min
  • Version intégrale
  • Au global
    649
  • Performance
    548
  • Histoire
    547

Audio Bonus! Includes exclusive conversations with the authors! A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly...

  • Starts good

  • Écrit par Adam Dee le 2019-10-17
Page de couverture de Forever Strong™
  • Forever Strong™

  • A New, Science-Based Strategy for Aging Well
  • Auteur(s): Gabrielle Lyon D.O. D.O.
  • Narrateur(s): Gabrielle Lyon D.O. D.O.
  • Durée: 9 h et 45 min
  • Version intégrale
  • Au global
    19
  • Performance
    14
  • Histoire
    14

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the...

  • the poor reading style with crazed inflection mid sentence for no reason

  • Écrit par valeri le 2024-02-23
Page de couverture de The China Study, Revised and Expanded Edition
  • The China Study, Revised and Expanded Edition

  • The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
  • Auteur(s): T. Colin Campbell PhD, Thomas M. Campbell II MD
  • Narrateur(s): Dan Woren
  • Durée: 18 h et 2 min
  • Version intégrale
  • Au global
    179
  • Performance
    156
  • Histoire
    154

The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....

  • Must Read

  • Écrit par Sandy M le 2018-07-12
Page de couverture de Drop Acid
  • Drop Acid

  • The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
  • Auteur(s): David Perlmutter MD MD
  • Narrateur(s): Peter Ganim
  • Durée: 9 h et 12 min
  • Version intégrale
  • Au global
    45
  • Performance
    41
  • Histoire
    39

The New York Times bestselling author of Grain Brain and Brain Wash offers simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels—the hidden health risk you didn't know you had. What do...

  • For everyone's health

  • Écrit par Jonathan Brochu le 2023-10-20
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