Send us a text

Feel like food and nutrition has just gotten so complicated?

Tired and overwhelmed feeding yourself and your family?

Between diet culture, conflicting nutrition advice, and the daily chaos of feeing a family, it makes sense why we can feel so overwhelmed by mealtime.

In this honest and refreshing convo, Becca sits down with registered dietitian and intuitive eating counselor Ann Kent to untangle the mess and make it simple and easy. You'll learn how to start rebuilding trust and healing the relationship to food for both yourself and your kids.

We talk about:

1. Why hunger isn't a problem - it's a signal
2. How diet culture still deeply impacts our relationship to our bodies and food
3. What intuitive eating really looks like in a busy household
4. A simple framework for family meals (picky toddlers included)
5. How to raise kids with a healthy, shame-free relationship to foods
6. Help ending the battles of meal time for toddlers

Ann really breaks things down in a simple and clear way for moms who need this area to feel easier in this season while still prioritizing health and nutrition for yourself and your family.

Ann has offered listeners a FREE one month trial of her meal planning app:

Your coupon code is MOTHERHOOD for 1 month free (or $14.99 off an annual plan).

Click here for one month free of the meal planning app!

Ann Kent is a Registered Dietitian and the owner of Peas and Hoppiness. She is helping thousands of busy families get more variety and nutrition on the table every week with her meal planning app, called the Peas and Hoppy Meal Guides. Members save tons of time with a weekly menu planned for you. Customize the menu with over 800 healthy recipes including gluten-free, dairy-free, and plant-based options. Make your life easier with an auto-made grocery list that integrates with Instacart. Subscriptions start at just $14.99/month. Tired of doing it all yourself? Let us meal plan so you don’t have to!

About Ann:

Ann’s love of food started early when she grew up on a farm, then continued into her professional life. In addition to being a registered dietitian, she earned her master’s of science in nutrition, worked as a Certified Diabetes Care and Education Specialist for over a decade, and most recently earned the title of Certified Intuitive Eating Counselor. Ann is passionate about integrating delicious flavors with optimal nutrition and sustainable agriculture.

Find Ann on our socials:

Instagram

Facebook

LinkedIn

TikTok

YouTube

Pinterest

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor