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If you’ve ever wondered why you feel anxious, overwhelmed, or like you are going through the motions but not really there, even when life looks fine on the outside - this episode is for you.

Your nervous system isn't broken- in fact it's working perfectly. In this podcast we dive into the wisdom of the body keeping score. Your dysregulation- no matter how destructive- it is a protective pattern. The snapping and yelling at the kids, the constant checking email, the lack of boundaries, the way you shut down and freak out when your husband is off- that's all dysregulation.

Becca unpacks how your nervous system’s fight, flight, freeze, and fawn responses (aka people pleasing and over functioning) aren’t flaws to fix but natural survival patterns that may be over firing. You’ll learn why hyper-vigilance, perfectionism, emotional shutdown, and people-pleasing aren’t just “personality quirks” — they’re embodied trauma responses that can quietly run your life, your motherhood, marriage, and even your business.

This episode will help you:

✨ Understand dysregulation as a human experience, not a personal failure

✨ Recognize your patterns with compassion, not judgment

✨ Learn how regulation isn’t about eliminating stress but expanding your capacity to meet it

✨ Start building a new relationship with your nervous system and life, where presence matters more than performance

Ready to stop managing your nervous system like a problem to solve and start relating to it like a partner to care for? Tune in — and download the free worksheets in the show notes to explore your own patterns more deeply.

Download the free Somatic Workbook for guided practices and worksheets

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

🎧 Did you love this episode? Be sure to follow and please take a quick moment to leave a review and send this episode to a friend. I'd love to hear from you on how this podcast impacted you, send me a DM or an email.

Send us a text

High-achieving. Burned out, but still going. Still not feeling like it’s enough? Let’s talk.

What happens when you’re doing all the right things but still feel overwhelmed, disconnected, or just plain exhausted?

In this raw, unscripted episode, we’re diving into the paradox so many high-functioning, high performing, perfectionist women face: doing everything right, but not getting the results or the feelings you actually want.

Here’s the thing-perfectionism isn’t really about wanting everything to be flawless. It’s about caring deeply. You see potential everywhere. You want to lead, to create, to do things well. You tangibly see and feel the gap. You see where things can be better. You know how to read the room and are often the one shifting and holding these rooms. And those qualities? They’ve made you unstoppable. But they’ve also made it really hard to slow down. You know how to do it all, but you don't know how to slow down without burning it down. So you just keep going like the energizer bunny. Life says jump and you say how high, never no or not right now.

When perfectionism goes unchecked, it locks you in fight-or-flight, hyper-fixated on what’s wrong, running on empty but still pushing through. Perfectionism is just really fancy shame. It looks good and leaves you feeling like crap. The truth? You can pour from an empty cup. Many high-functioning women have been doing it for years. But just because you can doesn’t mean you should.

In this episode, we’ll explore:

• Why perfectionism isn’t something to “fix” but a relationship to heal
• How ambition can coexist with rest, joy, and ease
• The real reason you keep feeling burned out (even when you’re doing everything “right”)
• The power of nervous system regulation and community care for high-achieving women

👉 This isn’t about lowering your standards-it’s about raising your regulation, your support, and your self-trust.

You matter. Your life matters. Not just the things you do.

✨ If this episode speaks to you, book a free call to explore working together: Click here

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

🎧 Did you love this episode? Be sure to follow and please take a quick moment to leave a review and send this episode to a friend. I'd love to hear from you on how this podcast impacted you, send me a DM or an email.

Send us a text

Ever notice rage in your jaw before it reaches your thoughts? That’s your body giving you flags long before your mindset can “think positive.” In Episode 2 of our Somatic Series, Becca unpacks why nervous-system regulation isn’t about staying zen 24/7; it’s about riding the full emotional wave without getting wiped out.

You’ll learn to:

• Pinpoint the exact sensations—heat, buzzing, pressure—that signal an oncoming outburst through Somatic Sensation Tracking
• Use “orienting” to pull your nervous system back to here & now, instead of reliving old scripts giving you more presence
• Convert surging energy into boundary-setting power rather than bottled-up yelling from being in a glass case of emotions

Forget forcing calm. We don't need to sweep our dynamic humanity under a rug of good and grateful. True nervous system regulation means expanding your Window of Connection and capacity so you can meet a toddler tantrum, an inbox explosion, or a partner clash with presence and potency.

Download the free Somatic Workbook for guided practices and worksheets

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

🎧 Did you love this episode? Be sure to follow and please take a quick moment to leave a review and send this episode to a friend. I'd love to hear from you on how this podcast impacted you, send me a DM or an email.