Hurry sickness is a real phenomenon affecting many of us, and our hope is that this episode can help you recognize its impact on your life. Constant rushing often leads to missing out on the small moments that make life special, while over-scheduling creates unnecessary stress and anxiety. As we age, self-care becomes crucial, yet technology keeps us feeling like we’re always ‘on’ and rushed. By recognizing the symptoms of hurry sickness, you can take the first step toward addressing it. Learning to say no can help manage your schedule better, and taking time to breathe and enjoy life is essential for your mental health. Prioritizing tasks and avoiding overload can lead to a slower pace, ultimately resulting in greater enjoyment and fulfillment in life.

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