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Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychological Conditions
- Narrateur(s): Pete Ferrand
- Durée: 1 h et 22 min
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Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychological Conditions
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Description
If you answered yes to any of these questions, this book may have the answers you’ve been looking for!
This easy self-help guide will help you use a psychological technique called cognitive behavioral therapy. You’ll better understand exactly what is causing your destructive psychological issues and more importantly, you’ll have a concrete action plan that you can use to help you make real changes in your life starting today!
A practical self-help guide
This is not an academic textbook full of theories dreamed up by some ivory tower professor. This is a book for the trenches of real life. Although by the end of the book you will have a solid understanding of what CBT is and how it works, academic education in the subject matter is not the goal. The goal is to take the reader from understanding to action by providing simple steps that anyone can use to begin applying CBT to their most difficult problems, including depression, anxiety, addiction, phobias, negative thinking, procrastination, and a variety of other self-destructive psychological issues that millions of people suffer from worldwide.
Break free from what holds you back!
Grab this book today and learn:
What Is Cognitive Behavioral Therapy?
How Does CBT Actually Work?
Does CBT Work?
What CBT Can Treat
Using CBT For Depression
Managing Anxiety With CBT
CBT Strategies for Addiction
Choosing The Right Therapist
Limitations and Criticisms of CBT
And much more!
The ultimate how-to self help guide for using cognitive behavioral therapy
Everyone deserves to be happy and to pursue the things they want in life without being held back by recurrin
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- jam
- 2018-04-12
a very useful little resource
this is short and packed with a lot of punch. The narrator has a nice calm and professional delivery. He is not affected like so many self-help books narrators are. although this is essentially a summary of the different ways in which CBT can be effective, it also holds within it, many practical skills that you can put to use by yourself. It has lots of resources and really paints a Vivid picture of this style of therapy. I found myself writing down many useful notes that I look forward to reviewing and putting into practice.
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