Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
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Eat to Beat Your Diet
Acheter pour 37,28 $
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Narrateur(s):
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Peter Ganim
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Auteur(s):
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William W Li MD
À propos de cet audio
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows listeners how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:
- Tomatoes
- Avocado
- Watermelon
- Carrots
- Blueberries
- Dark Chocolate
- Mushrooms
- Lentils
- Purple Maize
- Apple Cider Vinegar
- Turmeric
- Lobster
- Mussel
- Caviar
- Oysters
- Sea Bass
- Green Tea
- Soy Milk
- Coffee
- Pomegranate Juice
Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 William W Li, MD (P)2023 Grand Central PublishingCe que les critiques en disent
“A groundbreaking physician shares how we can use food to hack our natural defense systems and hardwire ourselves for health."—Mehmet Oz, MD, Host, The Dr. Oz Show
"Dr. William Li is a healthcare pioneer... Dr. Li helps our readers thrive by unpacking how the body's own systems respond to what we eat. His book will give practical tips for healthier living and empower readers with ways they can help their bodies fight disease."—Arianna Huffington, Founder and CEO, Thrive Global
"In a new ground-breaking study—Eat to Beat Disease—Dr. William W. Li provides the knowledge and tools to make better decisions what to eat every day. This easy-to-read book is not a diet book but help you better understand what you eat."—The Washington Book Review
It’s such a relief to read the value of Whole Foods and that I don’t have to be afraid of sugar in fruits and vegetables any more. I never ate beans before because I thought they were carbs that turned into fat and now I eat them all the time dropping fat without even trying. I feel I’m eating more than I did before and for the most part satiated. This is something I could stick to for the rest of my life. I started with keto and switched to feeding my gut microflora and eating to beat my diet and went from 147 to 133 in four months without feeling I was trying to diet Excited joints feeling better and sleeping better
Loved it an eye opener and a relief I can eat fruits again don’t have to be afraid of sugar in fruits and vegetables
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The depth of knowledge
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Slow start
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