Gratuit avec l'essai de 30 jours
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Emotional Freedom
- Free Yourself from Negative Thinking, Anxiety, Depression; Declutter Your Mind and Transform Your Life by Transforming Your Habits; Beat Procrastination, Achieve Your Goals
- Narrateur(s): Nicholas W. Connell
- Durée: 3 h
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Emotional Freedom
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Description
Do you want to build meaningful relationship bridges in both your work and personal life? It is definitely easier when you have some help along the way.
Every moment we are awake, our mind tries to get our attention and makes us do what it says. And we, too, are responsible for filling our mind with so much useless information. That's why all the information you have fed your mind is bound to come to you at some time or other, even when you don't want it.
Decluttering means to remove unnecessary items, and to declutter your mind means nothing but to remove unnecessary thoughts from your mind - thoughts that just add noise and stop you from thinking clearly.
If you want to live a simple life, you have to declutter unnecessary items from every part of your life - be it the unnecessary objects in your house or those unnecessary thoughts in your mind.
You will learn:
- Clean-up your thoughts
- Focused deep breathing
- Meditation
- Reframe all negative thoughts
- Teach your old mind new tricks
- Decluttering your life obligations
- Core values
- identify your core values
- Clarify your life priorities
- Decluttering your relationships
- Let ’s change that: practical examples
- Final thoughts on decluttering your mind