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Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- Narrateur(s): Sean Runnette
- Durée: 13 h et 13 min
- Catégories: Sciences et mathématiques, Science
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The Story of the Human Body
- Evolution, Health, and Disease
- Auteur(s): Daniel Lieberman
- Narrateur(s): Sean Runnette
- Durée: 14 h et 54 min
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In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
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Excellent
- Écrit par Shayla Roberts le 2020-10-17
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Fundamentals
- Ten Keys to Reality
- Auteur(s): Frank Wilczek
- Narrateur(s): Sean Patrick Hopkins, Frank Wilczek
- Durée: 7 h et 31 min
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One of our great contemporary scientists reveals the 10 profound insights that illuminate what everyone should know about the physical world.
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What The World Is And How It Works
- Écrit par Inbae Ahn le 2021-02-06
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- Auteur(s): T. Colin Campbell PhD
- Narrateur(s): Dan Woren
- Durée: 11 h et 5 min
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Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Auteur(s): Daniel Z. Lieberman MD, Michael E. Long
- Narrateur(s): Tom Parks
- Durée: 8 h et 13 min
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Life Changing
- Écrit par Chaz le 2020-04-30
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Auteur(s): Frank Lipman, Danielle Claro
- Narrateur(s): LJ Ganser
- Durée: 4 h et 34 min
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Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients - and then some - about reversing the so-called “symptoms of aging”. Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They’re warning signs that you need to change your lifestyle. It’s your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you’ll learn how to make the best choices in order to look younger and feel better all around.
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Apollo's Arrow
- The Profound and Enduring Impact of Coronavirus on the Way We Live
- Auteur(s): Nicholas A. Christakis MD PhD
- Narrateur(s): Nicholas A. Christakis MD PhD
- Durée: 12 h et 10 min
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Apollo's Arrow offers a riveting account of the impact of the coronavirus pandemic as it swept through American society in 2020 and of how the recovery will unfold in the coming years. Drawing on momentous (yet dimly remembered) historical epidemics, contemporary analyses, and cutting-edge research from a range of scientific disciplines, Nicholas A. Christakis explores what it means to live in a time of plague - an experience that is paradoxically uncommon to the vast majority of humans who are alive yet deeply fundamental to our species.
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Read this. Read it now.
- Écrit par Mekhala Sarkar le 2021-01-31
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The Story of the Human Body
- Evolution, Health, and Disease
- Auteur(s): Daniel Lieberman
- Narrateur(s): Sean Runnette
- Durée: 14 h et 54 min
- Version intégrale
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Performance
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Histoire
In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
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Excellent
- Écrit par Shayla Roberts le 2020-10-17
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Fundamentals
- Ten Keys to Reality
- Auteur(s): Frank Wilczek
- Narrateur(s): Sean Patrick Hopkins, Frank Wilczek
- Durée: 7 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
One of our great contemporary scientists reveals the 10 profound insights that illuminate what everyone should know about the physical world.
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What The World Is And How It Works
- Écrit par Inbae Ahn le 2021-02-06
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- Auteur(s): T. Colin Campbell PhD
- Narrateur(s): Dan Woren
- Durée: 11 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Auteur(s): Daniel Z. Lieberman MD, Michael E. Long
- Narrateur(s): Tom Parks
- Durée: 8 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Life Changing
- Écrit par Chaz le 2020-04-30
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Auteur(s): Frank Lipman, Danielle Claro
- Narrateur(s): LJ Ganser
- Durée: 4 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients - and then some - about reversing the so-called “symptoms of aging”. Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They’re warning signs that you need to change your lifestyle. It’s your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you’ll learn how to make the best choices in order to look younger and feel better all around.
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Apollo's Arrow
- The Profound and Enduring Impact of Coronavirus on the Way We Live
- Auteur(s): Nicholas A. Christakis MD PhD
- Narrateur(s): Nicholas A. Christakis MD PhD
- Durée: 12 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Apollo's Arrow offers a riveting account of the impact of the coronavirus pandemic as it swept through American society in 2020 and of how the recovery will unfold in the coming years. Drawing on momentous (yet dimly remembered) historical epidemics, contemporary analyses, and cutting-edge research from a range of scientific disciplines, Nicholas A. Christakis explores what it means to live in a time of plague - an experience that is paradoxically uncommon to the vast majority of humans who are alive yet deeply fundamental to our species.
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Read this. Read it now.
- Écrit par Mekhala Sarkar le 2021-01-31
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Breath
- The New Science of a Lost Art
- Auteur(s): James Nestor
- Narrateur(s): James Nestor
- Durée: 7 h et 18 min
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There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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wow! thank you!! life changing information!!!
- Écrit par Sean J. le 2020-07-04
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Post Corona
- From Crisis to Opportunity
- Auteur(s): Scott Galloway
- Narrateur(s): Scott Galloway
- Durée: 5 h et 39 min
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The COVID-19 outbreak has turned bedrooms into offices, pitted young against old, and widened the gaps between rich and poor, red and blue, the mask wearers and the mask haters. Some businesses woke up to find themselves crushed under an avalanche of consumer demand. Others scrambled to escape obliteration. But as New York Times best-selling author Scott Galloway argues, the pandemic has not been a change agent so much as an accelerant of trends already well underway. In Post Corona, he outlines the contours of the crisis and the opportunities that lie ahead.
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Perfect way to focus on the future
- Écrit par Eric Dewhirst le 2021-01-01
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The Idea of the Brain
- The Past and Future of Neuroscience
- Auteur(s): Matthew Cobb
- Narrateur(s): Joe Jameson
- Durée: 14 h et 13 min
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An "elegant", "engrossing" (Carol Tavris, Wall Street Journal) examination of what we think we know about the brain and why - despite technological advances - the workings of our most essential organ remain a mystery.
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Back to the future
- Écrit par andrew le 2020-09-02
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Drug Use for Grown-Ups
- Chasing Liberty in the Land of Fear
- Auteur(s): Dr. Carl L. Hart
- Narrateur(s): Dr. Carl L. Hart
- Durée: 9 h et 47 min
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In Drug Use for Grown-Ups, he draws on decades of research and his own personal experience to argue definitively that the criminalization and demonization of drug use - not drugs themselves - have been a tremendous scourge on America, not least in reinforcing this country's enduring structural racism. Dr. Hart did not always have this view. He came of age in one of Miami's most troubled neighborhoods at a time when many ills were being laid at the door of crack cocaine. His initial work as a researcher was aimed at proving that drug use caused bad outcomes.
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Revolutionary
- Écrit par Tipper le 2021-02-24
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Bonk
- The Curious Coupling of Science and Sex
- Auteur(s): Mary Roach
- Narrateur(s): Sandra Burr
- Durée: 9 h et 29 min
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The study of sexual physiology has been a paying career or a diverting sideline for scientists as far-ranging as Leonardo da Vinci and James Watson. The research has taken place behind the closed doors of laboratories, brothels, MRI centers, pig farms, sex-toy R&D labs, and Alfred Kinsey's attic.
Mary Roach, "The funniest science writer in the country", devoted the past two years to stepping behind those doors. In Bonk, Roach shows us how and why sexual arousal and orgasm can be so hard to achieve and what science is doing to slowly make the bedroom a more satisfying place.
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Fantastic
- Écrit par sebastian le 2020-01-31
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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Neat facts and great advice for better sleep
- Écrit par Connor Morgan-Lang le 2018-07-04
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Successful Aging
- A Neuroscientist Explores the Power and Potential of Our Lives
- Auteur(s): Daniel J. Levitin
- Narrateur(s): Daniel J. Levitin
- Durée: 18 h et 37 min
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Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.
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Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Auteur(s): Christopher McDougall
- Narrateur(s): Fred Sanders
- Durée: 11 h et 6 min
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Why we think it’s a great listen: Want to join the “superhumans”? Luckily you don’t have to run to catch up with them, thanks to McDougall’s and Sanders’ inspiring (and motivating) journey through history, science, physiology, health, entertaining characters and unlikely friendships. Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure.
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Fantastic story!
- Écrit par Annalise M Bekkering le 2019-04-04
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Entangled Life
- How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures
- Auteur(s): Merlin Sheldrake
- Narrateur(s): Merlin Sheldrake
- Durée: 9 h et 32 min
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When we think of fungi, we likely think of mushrooms. But mushrooms are only fruiting bodies, analogous to apples on a tree. Most fungi live out of sight, yet make up a massively diverse kingdom of organisms that supports and sustains nearly all living systems. Fungi provide a key to understanding the planet on which we live, and the ways we think, feel, and behave. In Entangled Life, the brilliant young biologist Merlin Sheldrake shows us the world from a fungal point of view, providing an exhilarating change of perspective.
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Great listen
- Écrit par Rachel Ridley le 2020-11-16
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Keep Sharp
- How to Build a Better Brain at Any Age
- Auteur(s): Sanjay Gupta MD
- Narrateur(s): Sanjay Gupta MD
- Durée: 10 h
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Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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Alzhiemers
- Écrit par Maligne Kroeker le 2021-02-22
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Dolly Parton, Songteller
- My Life in Lyrics
- Auteur(s): Dolly Parton
- Narrateur(s): Dolly Parton
- Durée: 5 h et 18 min
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A Recorded Books Audio Original production of songs and stories performed by Dolly herself, Dolly Parton, Songteller: My Life in Lyrics goes beyond the glitz, glamour, and rhinestones to the warmth, heart, and soul of a treasured pop-culture icon.
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Great app
- Écrit par Tammy Morrison le 2020-12-21
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The Body
- A Guide for Occupants
- Auteur(s): Bill Bryson
- Narrateur(s): Bill Bryson
- Durée: 14 h et 4 min
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Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body - how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted."
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Required reading for the self-aware
- Écrit par Dr. Gordon K. McIvor le 2020-02-04
Description
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising - not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.
“Strikes a perfect balance of scholarship, wit, and enthusiasm.” (Bill Bryson, New York Times best-selling author of The Body)
- If we are born to walk and run, why do most of us take it easy whenever possible?
- Does running ruin your knees?
- Should we do weights, cardio, or high-intensity training?
- Is sitting really the new smoking?
- Can you lose weight by walking?
- And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded?
In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. His engaging stories and explanations will revolutionize the way you think about exercising - not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.
Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases most likely to make us sick and kill us.
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Ce que les auditeurs disent de Exercised
Évaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Deepndave
- 2021-01-16
Reinforces the message why we should exercise
Just like his other two books, this book was also entertaining and informative. Because of his knowledge about human evolution he is able to provide evolutionary evidence.I recommend his other two books as well.
I am in my 20s and I consider exercise as a long term investment to my health and my future children’s health. In fact, I owe it to my older self. It got me out of depression and restored my self esteem.
Things I am going to change going forward after reading the book:
I got an exercise ball as office chair.
I intend to reduce heavy lifting and focus more on cardio.
To the author, i have read all three of your books. Next topic to consider is change in our diet.
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- David A Cornell Jr.
- 2021-01-12
Fantastic analysis of our evolution in regards to physical activity
When I first heard of this book I thought it was going to be a great analysis on exercise that I could use to promote a healthy lifestyle for myself and others. While I was right, the in depth analysis of human behavior and it’s development in regards to physical activity transcends this book past being another “exercise mantra”. It has even helped me address blocks in my own study of human societies and how we evolved to function the way we do.
P.S. Audible is my way of enjoying exercise. The chance to take in more knowledge while using the time prioritized for exercising is my motivation.
7 les gens ont trouvé cela utile
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- aaron
- 2021-01-22
Great book to listen to in the gym!
This book is not only filled to the brim with the latest research on why exercise is good for you, but it’s also highly inspirational and motivational - the perfect book to listen to while doing cardio!
The narrator sounds like he’s either half-asleep or half-dead, but it didn’t detract enough from the book to warrant a lower rating. If anything, it just requires a bit more focus and attention to keep from zoning out. Would’ve been considerably more enjoyable (not to mention more respectful to the listener) to have gone with a narrator who sounds more lively, motivated, and engaged.
4 les gens ont trouvé cela utile
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- madscience
- 2021-01-24
Well-written. intellectually stimulating.
This is a great Audible listen or read. This Harvard professor explores exercise from an evolutionary perspective. Though we were not designed to exercise, it is beneficial for maintaining good health in a post hunter-gathering society.
Humans are by nature walkers, endurance runners, and carriers.
10,000 steps per day is the consensus view on the amount of activity we should be engaged in, including by exercising.
150 minutes of moderate exercise weekly is suggested.
Aerobic exercise helps keep the heart strong, arteries clear, supple, and unclogged, and resting blood pressure low. It burns harmful organ fat, improves the body's ability to use sugar, lowers the level of inflammation, beneficially adjusts the level of hormones, and stimulates the immune system.
High Intensity Interval Training (HIIT) increases the heart's ability to pump blood efficiently, making its chambers larger and more elastic. HIIT stresses the cardiovascular system more acutely than moderate intensity aerobic exercise. It can yield rapid, dramatic benefits.
Multiple physical activity studies show that physical activity reverses the deleterious effects of aging.
Persistent physical inactivity along with smoking and excess body fat are the biggest 3 factors that influence the likelihood and duration of the major illnesses that kill most people who live in industrial westernized contexts.
Some exercise is better than none and more exercise is better.
A combination of exercise types such as HIIT cardio, aerobics, and weightlifting may be the best prescription for good health and preventing cardiovascular disease.
A well-written, thoughtful, enjoyable read, with smatterings of humor, replete with anecdotes and scientific research.
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- DD
- 2021-01-17
excellent survey for understanding the essence
he has done an excellent job in summarising the substance of this field and the practical application as it would be applied to society and our individual selves. You will have a great understanding of the why and how when you finish this book In addition to the importance for all To know.
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- Amazon Customer
- 2021-01-27
The narration disappointing in places.
Stressing the wrong word in sentences makes them confusing. The narrator has a lovely voice and sometimes his narration is spot on but other times it seems as though he was not trying to understand what he was reading.
1 personne a trouvé cela utile
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- Mike
- 2021-01-26
Its all worksouts
I'm a biostatistician that focuses on healthy aging. This book encapsulates my current beliefs on exercise better than I could have described myself.
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- Mike Fleming
- 2021-02-19
understanding why, gives motivation to just do it
this book is incredibly informative and compelling and I am excited to share it with my loved ones and friends and hope to inspire lifelong changes as this book has done for me.
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- sly
- 2021-02-17
Fantastic.
Very enjoyable and enlightening. Makes me feel very proud of myself for kicking my own ass to go to the gym every day.
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- Paul
- 2021-02-13
A Podiatrist and Ironman triathlete’s thoughts
Well you might suppose that I shouldn’t have the highest opinion of Daniel Lieberman as a podiatrist who prescribes custom orthotics, and an Iron Man triathlete of 30 years who has beaten himself up with training, but I have a very high opinion of Dan Lieberman‘s books and even his admonitions toward both of those groups. As a student of evolution I admire his scientific dedication to popularizing the subject of both evolution and the benefits of physical fitness. My preference would be that he tighten up his language on evolution to prevent teleologic thinking, such as phrases like “we didn’t evolve to (do this or that), but rather we evolved as a result of this or alongside this or despite this… Instead of a forward-looking goal which of course evolution does not have. But perhaps that’s a trivial point. I have mixed feelings on his frequent use of scripture to describe things as though those ancient stories are authoritative regarding the needs of our body. But overall a fantastic book, and I highly recommend for anyone interested in a long and healthy life.
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- Michael J. Blumfield
- 2021-02-08
The narrator is all wrong
I heard the actual author in an interview before getting the Audible version. He's what you would expect: a smart, slightly nerdy Harvard professor. The narrator for this book sounds nothing like that, to the point of being intolerable for me. It's like he narrated this book between creating ads for sleep aids and oatmeal. Returned the book after a couple of chapters.