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Keto Diet for Beginners + Intermittent Fasting + Mediterranean Diet (3 in 1)
- The Complete Guide to Keto Diet, Intermittent Fasting, and Mediterranean Diet for Weight Loss & Health
- Narrateur(s): Micah Howery, Sarah Giovannetti, Lorraine Crowston
- Durée: 3 h et 19 min
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Keto Diet for Beginners + Intermittent Fasting + Mediterranean Diet (3 in 1)
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Description
This revolutionary three-in-one audiobook bundle brings an entirely new approach to achieving health, healing, weight loss, and happiness through a combination of ketogenic diet, intermittent fasting, and Mediterranean diet.
It does away with the “one size fits all” philosophy by offering a customizable approach that is tailored to the unique needs of the individual. It provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional weight-loss diet.
A one-stop guide to lifelong health and weight control, it shows you how to transition to and maintain a whole-foods-based diet with a key focus on practical strategies including:
- A detailed 14-day meal plan with nutrient breakdown.
- Tips and tools to make weight loss a breeze.
You would experience increased energy, good mood, clear skin, weight loss, and several other health benefits - all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Besides weight loss, some notable benefits are:
- Anti-aging
- Improved brain function
- Better heart health
- Enhanced cell-repair process
- Prevents diseases like cancer and Alzheimer’s
- And more
This excellent audiobook covers benefits, side effects, precautions, common obstacles, and practical tips for beginners who want to start a ketogenic diet/intermittent fasting/Mediterranean diet and get excellent results.
Get it now.