Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias! 

If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.

CBT differs from many types of therapy in that it doesn’t worry about the hidden meanings behind the things you do and the thoughts you think; instead, it focuses on doing what needs to be done to get the results you are looking for. As such, it tends to be most effective for those who come to it with a specific problem.

What’s more, while CBT does have a specific guided component, many of its most effective exercises can be used at home to generate significant results. Inside you will find 30 of these exercises, explained and outlined so that they can be easily followed by anyone who has the dedication to see them through to completion. Before you know it, you could be changing your thought patterns for the better and improving virtually every aspect of your life as a result.

Inside you will find:

• Exercises designed specifically to deal with anxiety, anger, depression, phobias, and more.
• Surefire ways to get rid of everything from simple bad habits to core beliefs that negatively affect every aspect of your life.
• The reasons why gum might be your new best friend when it comes to dealing with anxiety.
• Four different options when it comes to facing your fears and coming out the other side stronger for the experience.
• Tips for practicing mindfulness mediation.