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Meal Prep: 101 Superfast and Easy Prep-and-Go Healthy Whole Food Recipes to Lose Weight and Heal Your Body
- Narrateur(s): Hope Dorman
- Durée: 3 h et 44 min
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Description
From best-selling author Michelle Dorrance comes this collection of 100+ healthy and delicious meal prep recipes that will change the way you cook.
There are good recipes, and there are great ones - and then, there are genius recipes. The genius recipes in this cookbook will surprise you and make you rethink the way you cook.
Unless you're a professional chef, we're betting that one of the most stressful and frustrating parts of your week or day is meal planning. Finding a recipe, shopping for ingredients, chopping and prepping, not to mention the actual cooking part - it sounds exhausting before you've even started.
That's one of the reasons why so many time-starved people are starving for home-cooked meals. It's all just so time-consuming. But wait, it really isn't if you do just a little bit of advanced planning.
What a difference it makes when you have a meal figured out, even better - have it already prepared and ready to eat!
In the Meal Prep cookbook, Michelle brings her make-ahead know-how to your kitchen, proving that you really can eat healthier and reduce stress while saving money and time. Simple and fun.
The Meal Prep cookbook offers:
- More than 100 healthful, simple, and straightforward recipes made with real foods and without heavily processed, artificial ingredients
- Meal plans for when there’s even less time including back-to-school, birth of a baby, holiday season prep, and more
- Guidance on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty
- Affordable, easy-to-find ingredients that you already shop for and are familiar with
- Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week
- Helpful tips including the best ingredients and equipment to stock your kitchen, plus techniques for saving money and storing your meals