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Stop Anxiety: How to Stop Worrying and Overcome Panic Attacks
- Proven Techniques to Declutter Your Mind, Eliminate Negative Thinking and Conquer Your Fears for a Better Life.
- Narrateur(s): Lee Strayer
- Durée: 3 h et 13 min
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Stop Anxiety: How to Stop Worrying and Overcome Panic Attacks
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Description
If you suffer from anxiety and fear, you are a victim of panic attacks, but you want to discover a simple and innovative way to find definitely your peace of mind and improve your life to safeguard your health, read more...
Anxiety and fear are often related and when these symptoms become persistent, they do not allow us to live a healthy and happy life.
Science shows that in recent years more and more people are suffering from these symptoms and it has been discovered that changing the way we deal with problems is a fundamental process.
Do you want to find out how to clean our mind from negative thoughts?
Do you want to know what happens in our brain when we are anxious?
Do you want to know what strange mechanism is triggered in our mind when fear overwhelms us and how to overcome panic attacks?
In Stop Anxiety you will discover a simple and innovative method with which you can rewire your brain and your emotions to face your fears and anxiety knowing every aspect of them.
You will learn to know yourself, and to understand what happens in your mind when you feel anxious and stressed, also, how to react, with simple and targeted methods.
You will cleanse your brain by learning about Neuroplasticity and using specific exercises.
Are you ready to change the way you think, to have a better life?
Improving the psychological and physical state is the most important step to take to lead a healthy and regular life, and is the most effective way to elevate our social behavior and our family relationship.
By listening this audiobook you will gain a great awareness of yourself and your emotions and will be motivated, minute after minute, to improve yourself to overcome all your obstacles.
Here is a small part of what you will learn from this audiobook:
- What generates your anxiety and how to deal with it, knowing every aspect of it;
- Winning Mindset, change your life now;
- Learn how to transform your mentality with neuroplasticity, eliminating bad habits;
- What causes panic attacks, what they're due to and how to stop them;
- Learn about yourself, changing the way you deal with problems with simple strategies;
- Targeted exercises to relax mind and body, learn to control and manage your emotions;
- Cleanse your mind of bad habits and negative thoughts;
- Recognize yourself and your value, new habits for a new life;
- And much, much more...
Improving your life, is the fundamental step to achieve all your goals.