The Craving Mind
From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
The Craving Mind
Acheter pour 24,69 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
P. J. Ochlan
-
Auteur(s):
-
Judson Brewer
-
Jon Kabat-Zinn - foreward
À propos de cet audio
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for 20 years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits.
Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
©2017 Judson Brewer (P)2017 Blackstone Audio, Inc.Vous pourriez aussi aimer...
-
Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Auteur(s): Daniel Amen
- Narrateur(s): Jim Frangione
- Durée: 15 h et 8 min
- Version intégrale
-
Au global5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Histoire5 out of 5 stars 2
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
-
5 out of 5 stars
-
Eye opening
- Écrit par Theresa Villars le 2023-12-09
Auteur(s): Daniel Amen
-
This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Auteur(s): Uma Naidoo MD
- Narrateur(s): Uma Naidoo MD, Deepti Gupta
- Durée: 8 h et 32 min
- Version intégrale
-
Au global4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 29
-
Histoire4 out of 5 stars 27
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
-
5 out of 5 stars
-
This was so very interesting!
- Écrit par Magie le 2022-09-06
Auteur(s): Uma Naidoo MD
-
Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Auteur(s): Dr. Georgia Ede MD
- Narrateur(s): Dr. Georgia Ede MD
- Durée: 14 h et 21 min
- Version intégrale
-
Au global4.5 out of 5 stars 14
-
Performance4.5 out of 5 stars 12
-
Histoire4.5 out of 5 stars 12
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
-
5 out of 5 stars
-
New Forward Thinking
- Écrit par MartinX le 2025-03-12
Auteur(s): Dr. Georgia Ede MD
-
Better than Good
- Creating a Life You Can't Wait to Live
- Auteur(s): Zig Ziglar
- Narrateur(s): Zig Ziglar
- Durée: 7 h et 46 min
- Version intégrale
-
Au global5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Histoire5 out of 5 stars 1
He has spent his life helping other people to realize their dreams and experience maximum success. Now comes Zig Ziglar's high-impact work that calls you to the passion, purpose, and practical tools that can ignite the peak performance you long for. In the real-life stories Zig shares, drawn from nearly 50 years as a world-class motivational author, speaker, and businessman, you'll discover how others have risen above fear and failure to embrace the quality of life they were meant to have.
Auteur(s): Zig Ziglar
-
The Chakra System
- A Complete Course in Self-Diagnosis and Healing
- Auteur(s): Anodea Judith
- Narrateur(s): Anodea Judith
- Durée: 7 h et 56 min
- Production originale
-
Au global4.5 out of 5 stars 52
-
Performance4.5 out of 5 stars 44
-
Histoire4.5 out of 5 stars 44
In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.
-
5 out of 5 stars
-
Super!
- Écrit par CharlesR le 2017-12-19
Auteur(s): Anodea Judith
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Auteur(s): Satchin Panda PhD
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
- Version intégrale
-
Au global4.5 out of 5 stars 61
-
Performance4 out of 5 stars 49
-
Histoire4.5 out of 5 stars 47
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
2 out of 5 stars
-
Interesting content, terrible narration.
- Écrit par Kevin le 2018-07-27
Auteur(s): Satchin Panda PhD
-
Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Auteur(s): Daniel Amen
- Narrateur(s): Jim Frangione
- Durée: 15 h et 8 min
- Version intégrale
-
Au global5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Histoire5 out of 5 stars 2
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
-
5 out of 5 stars
-
Eye opening
- Écrit par Theresa Villars le 2023-12-09
Auteur(s): Daniel Amen
-
This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Auteur(s): Uma Naidoo MD
- Narrateur(s): Uma Naidoo MD, Deepti Gupta
- Durée: 8 h et 32 min
- Version intégrale
-
Au global4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 29
-
Histoire4 out of 5 stars 27
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
-
5 out of 5 stars
-
This was so very interesting!
- Écrit par Magie le 2022-09-06
Auteur(s): Uma Naidoo MD
-
Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Auteur(s): Dr. Georgia Ede MD
- Narrateur(s): Dr. Georgia Ede MD
- Durée: 14 h et 21 min
- Version intégrale
-
Au global4.5 out of 5 stars 14
-
Performance4.5 out of 5 stars 12
-
Histoire4.5 out of 5 stars 12
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
-
5 out of 5 stars
-
New Forward Thinking
- Écrit par MartinX le 2025-03-12
Auteur(s): Dr. Georgia Ede MD
-
Better than Good
- Creating a Life You Can't Wait to Live
- Auteur(s): Zig Ziglar
- Narrateur(s): Zig Ziglar
- Durée: 7 h et 46 min
- Version intégrale
-
Au global5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Histoire5 out of 5 stars 1
He has spent his life helping other people to realize their dreams and experience maximum success. Now comes Zig Ziglar's high-impact work that calls you to the passion, purpose, and practical tools that can ignite the peak performance you long for. In the real-life stories Zig shares, drawn from nearly 50 years as a world-class motivational author, speaker, and businessman, you'll discover how others have risen above fear and failure to embrace the quality of life they were meant to have.
Auteur(s): Zig Ziglar
-
The Chakra System
- A Complete Course in Self-Diagnosis and Healing
- Auteur(s): Anodea Judith
- Narrateur(s): Anodea Judith
- Durée: 7 h et 56 min
- Production originale
-
Au global4.5 out of 5 stars 52
-
Performance4.5 out of 5 stars 44
-
Histoire4.5 out of 5 stars 44
In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.
-
5 out of 5 stars
-
Super!
- Écrit par CharlesR le 2017-12-19
Auteur(s): Anodea Judith
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Auteur(s): Satchin Panda PhD
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
- Version intégrale
-
Au global4.5 out of 5 stars 61
-
Performance4 out of 5 stars 49
-
Histoire4.5 out of 5 stars 47
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
2 out of 5 stars
-
Interesting content, terrible narration.
- Écrit par Kevin le 2018-07-27
Auteur(s): Satchin Panda PhD
Ce que les auditeurs disent de The Craving Mind
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Utilisateur anonyme
- 2023-04-28
Mind Blowing And Life Changing Scripture
Very enlightening, I tried to figure out mybehaviour years and this book allowed me to expand past my behaviour for the first time and actually live, My whole being was defined by my behaviour but I did not know how to bring change to it .This book allowed me to come out of my craving mind like behaviour and be
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global3 out of 5 stars
-
Performance3 out of 5 stars
-
Histoire3 out of 5 stars
- gail
- 2022-11-15
The introduction is so long
goddamn. Was listening while working and didn’t realize the non sense that was being spewed in the first hour
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global3 out of 5 stars
-
Performance2 out of 5 stars
-
Histoire2 out of 5 stars
- CaresBlair
- 2022-01-31
More budhism than anything else in this.
Well, if you are into budhism/world religion this should be right up your alley. I would say that comprises about 65% of the book. If you (like me) are OTHER than into world religion, you will find it quite the grind IMO. I am VERY much into meditation, and also am ok with people putting their faith/beLIEfs into their own books. Yet for me a balance, or even better a MINIMUM of that CAN go a long way...I found this book to be super grindy to get through because of that, and even just skipped to the next chapter when they basically started reading verbatim from all their fans of the religion / religious texts. It WAS free for me, and DOES provide SOME good insights about the mechanics of addiction, most of which I already knew so looked at those like a reminder. So taking that into account I still rated it higher than I would of if I had bought it!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global3 out of 5 stars
-
Performance3 out of 5 stars
-
Histoire3 out of 5 stars
- van Rassel
- 2022-11-11
Was missing something
I loved the idea of this book and really wanted to like it but found myself asking: « ok but now what? »
It went through ALOT of psychology theory but lacked concrete tools. I am not addicted to cigarettes, alcohol or drugs but rather have addictive cravings and was hoping to get some insight.
My conclusion (I think) was that mindfulness and meditation are the answers but he only briefly goes through this. Hi puts a lot of various information out there but does not pull it together at the end. I feel like I was not given concrete advice.
Like when you feel like binge eating, do this.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- ZAK Khan
- 2022-12-22
My Mind is Craving for More!!
Excellent book if you are looking to understand why your mind goes into habitual, craving mode
Lots of studies and supporting stories to ensure readers understand complex concepts
Highly recommend!!
And now I wanna learn MORE 🥰
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global3 out of 5 stars
-
Performance1 out of 5 stars
-
Histoire4 out of 5 stars
- Suzanne
- 2018-10-26
Great content, robotic narration
Dr. Brewer is a brilliant researcher, unifying eastern wisdom with western science and I enjoy his talks and participation in different seminars. In spite of this admiration I was not able to listen to this book due to the robotic and uninteresting narration. Best to buy a hard copy, well worth it.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
3 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance4 out of 5 stars
-
Histoire4 out of 5 stars
- Kareem ElHommosani
- 2024-07-30
Informative and useful
This was unexpected, I quite enjoyed it! There was a ton of information and I found myself unable to put down!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global3 out of 5 stars
-
Performance2 out of 5 stars
-
Histoire2 out of 5 stars
- Mike
- 2019-12-15
Too much fluff
There is just too much filler content in here, listening to the book becomes tedious, and as a result you eventually lose focus of the key points the book is based on. I can just imagine in my head an editor telling Judson - "We need more pages!! Expand on your relationship with your girlfriend in college- people love personal connection!". Honestly, 1 chapter would be enough for you to understand the core principles and provide a guide for how to improve your ability to deal with cravings. Instead, we get a heavily padded book that even includes an entire chapter devoted to a sales pitch about their iphone apps and online service. Which is a shame! Because I believe the core ideas in this book would help many people.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Ann Blake
- 2021-06-04
Very useful.
Dr Brewer comes across as interesting and interested, I have benefited from his App, enjoyed his Ted Talks and I found his book although engaging and informative.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
- Ben smith
- 2021-10-11
Amazing
Perfect for anyone hoping to gain more control over their life. Very informative yet simplistic in delivery.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.