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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Narrateur(s): Jay Shetty
- Durée: 10 h et 54 min
- Version intégrale Livre audio
- Catégories: Religion et spiritualité, Bouddhisme
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Atlas of the Heart
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- Durée: 8 h et 29 min
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In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
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I’ve been in this life for 50 years, been trying to work out its riddle for 42, and been keeping diaries of clues to that riddle for the last 35. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me.
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I can’t say enough good things about this book!
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new foreword and afterword written by Covey that explore whether the 7 Habits are still relevant and answer some of the most common questions he has received over the past 15 years.
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I’ve been in this life for 50 years, been trying to work out its riddle for 42, and been keeping diaries of clues to that riddle for the last 35. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me.
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Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
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Mel is the fucking BEST!!
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the Best Book I Have Ever Listened To!
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Auteur(s): Joe Dispenza
Description
Jay Shetty, social media superstar and host of the number one podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
When you think like a monk, you’ll understand:
- How to overcome negativity
- How to stop overthinking
- Why comparison kills love
- How to use your fear
- Why you can’t find happiness by looking for it
- How to learn from everyone you meet
- Why you are not your thoughts
- How to find your purpose
- Why kindness is crucial to success
- And much more
Shetty grew up in a family where you could become one of three things - a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others.
After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in North London with his parents. Shetty reconnected with old school friends - many working for some of the world’s largest corporations - who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness.
Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the number one video on Facebook with more than 360 million views. His social media following totals more than 38 million, he has produced more than 400 viral videos that have amassed more than eight billion views, and his podcast, On Purpose, is consistently ranked the world’s number one health and wellness podcast.
In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk.
PLEASE NOTE: When you purchase this title, the a.ccompanying PDF will be available in your Audible Library along with the audio.
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- Cici
- 2020-09-14
i couldn't stop listening
I love Jay to begin with. But this book summarizes how we can achieve eternal happiness. It made me cry. Made me realize how I am more negative than positive, I am mean than kind. It made me feel bad to be honest but also made me more aware of my actions and words. That I can exude positivity. I can be more grateful. Thank you Jay for laying it all out.
28 les gens ont trouvé cela utile
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- Nitasha Sarin
- 2020-09-25
BEST WISDOM RUNNING BUDDY EVER!
BRILLIANT, PRACTICAL & FUN !
Jay joined me on my early morning runs everyday ~ he’s got a unique talent of blending both eastern & western approaches to wellbeing in a magical, digestible manner! The English accent helps ;) and scientific backing will make you perk up and run a few extra miles as you don’t want it to end ! Thank you Jay !
16 les gens ont trouvé cela utile
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- Osama Mohsen
- 2021-02-08
I was not impressed at all - fake and repeated
I could not complete half of the book. Don't waste your time.
Just check YouTube for "The Jay Shetty Scam - Exposed by Nicole Arbour"
To Audible ... How can I get a refund on this?
15 les gens ont trouvé cela utile
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- Christina Wettlaufer
- 2020-09-24
BEST book I've ever read... seriously.
I was absolutely devastated when the book was over...I wanted it to last forever.
this book beautifully expresses how to harness the power we already possess to 'think like a monk's
Thank you, Jay.
Namaste
13 les gens ont trouvé cela utile
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- Annabelle Fortin
- 2020-09-20
great!
I simply loved it! there are a lot of insights that can help us all become better human beings. I strongly recommend it, especially to those who think it's not for them!
11 les gens ont trouvé cela utile
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- Andrea K
- 2020-12-27
so many reasons to listen to this
thought provoking
actionable
direct
entertaining
enlightening
I book marked several sections to go back to. love the messaging!
7 les gens ont trouvé cela utile
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- Robert Rivera
- 2020-09-17
loved it help my anxiety
I had some issues at work so for couple weeks I gave anxiety stress so by listening this help me to calm down
7 les gens ont trouvé cela utile
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- Tenacity63
- 2020-10-10
Reading for second time
I love this book. The first couple of chapters were slow. Then I was hooked on the ideas. Second time through this audible book. I finished it and immediately began again. Changing my life, a thought and action at a time.
6 les gens ont trouvé cela utile
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- Ridds
- 2020-09-16
Amazing
read this book, read it now, it's amazing and everyone should read this. I plan on reading it again. highly recommend.
5 les gens ont trouvé cela utile
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- Amazon Customer
- 2020-11-24
Great self improvement book
Jay does a a great job sharing his message. In today's age and climate it's highly recommended to change your approach to a more Monk like thinking. I hope you'll find this book useful as much as I did.
3 les gens ont trouvé cela utile
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- ella iacob
- 2021-05-08
Complex, in the same time easy to understand
Amazing book for everyone! And read by the author! Complex book, so many theories, practices, easy to put in practice in order to feel better with yourself, the world. A must to be read at least once in your life.
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- Client d'Amazon
- 2021-03-15
changed me
awesome book. listened to it twice when in need of. reminder to live, relax and prioritize!!! would recommend it a lot !!!
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- Caroline B.
- 2020-11-16
Everything is great about this book
I would recommend anyone - really, anyone - to read (listen to) this book at least once in their life. This is such a great guide to navigate in life. A massive thank you to the author for sharing their knowledge with us.
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- Utilisateur anonyme
- 2020-09-16
Amazing!
Such a great book! It is my first experience with audible and I feel like the book is a meditation all along! I am loving it :)
Thank you :)
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- Rafeeq
- 2020-09-23
Well written book but some home truths must notice
Books is well written and easy to listen.
But problem is the ideology author trying to adulate. Author quoting many times and glorifying Manusmriti which is infamous for its misogyny stands and derogatory position of woman and glorifying four varnas – which is the caste system categorizing Hindus and forced to labor based on caste you are born in and practicing untouchability same like racism. Apparently author tried to implement Varna Characteristics as personality test, the underlying principle is the same; Guide (Brahmin – you are top of the hierarchy and just guide Kshtriya and do rituals), Leader (Kshtriya – Born to Lead), Creator (Vaishyas to do Trading) and Maker (Shudras the untouchables - to do all dirty works and server above 3 Castes). Even though author reiterated he’s not endorsing caste system, somehow, he’s glorifying the same which is underlying in the Indian Hindu community!
206 les gens ont trouvé cela utile
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- Wesley
- 2020-10-27
This book shouldn't be on Audible
I wanted to give this book 4 stars at first. Then I saw multiple videos explaining Jay Shetty using other people's words as his own. Literally quoting a lot of people word for word and put his name beneath it. While he attributes a lot of quotes to the right people in this book a lot of it isn't attributed at all. Sadly one of the things he mentions is that it's better to be an imperfect version of yourself than a perfect version of someone else. During the listen I had moments like "I heard this before" and I was correct. It wouldn't even be bad if 90% of the book was cited (correctly) and Shetty hadn't tell a story himself. It still would be valuable. A nice collection of wisdom so to say. However this is not. I think Shetty should feel really bad. I can imagine people feeling at a spiritual low want to listen to this and feeling worse after coming to the conclusion that a book about authenticity (among other things) is itself a fraud. Both audible and the publisher should remove this book and make a statement about it. Note: One of the people exposing Jay Shetty is Nicole Arbour. She uses screenshots and videos of Shetty repeating other people's words as his own. YouTube video: The Jay Shetty Scam - Exposed by Nicole Arbour
171 les gens ont trouvé cela utile
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- Caitlin Rodiek
- 2020-09-08
Captivating from the start
Within the first few sentences of this book I was intrigued and excited to learn more. I have been following Jay for over a year and his book is as eloquently written as I expected it to be. I’m excited to delve deeper in this teaching and learn some of the practices in the text!
43 les gens ont trouvé cela utile
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- Mital Patel
- 2020-09-09
A book to live by
Just that ONE book humanity needs in 2020. Every sentence has a wisdom, so many applicable actionable steps in the book. This is not an ordinary inspirational or motivational self-help book, instead it is a book that will force us to take the action. I would highly recommend to invest in this book. I am loving some beautiful wisdom full stories of Jay’s monk life. Thank you for writing this beautiful book Jay!
39 les gens ont trouvé cela utile
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- Anisha
- 2020-09-08
An Enthralling reading Journey 🌟🌟🌟🌟🌟
I downloaded my Audiobook this morning and have listened to 4 chapters so far. This book is filled with incredible story of Jay’s journey along with Practical and Super Actionable daily habits and reflection exercises that we can work through in between the chapters!
Already loving the book and can’t wait to dig more deeper 🤯💖🌟.
“The goal of monk thinking is a life free of ego, envy, lust, anxiety, anger, bitterness, baggage.” - Think Like A Monk Book.
36 les gens ont trouvé cela utile
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- Robert Bazzle
- 2020-11-17
I wanted to like this book.
I struggled to finish because its nothing but a collection of other's work, little originality. After reading books like Eckhart Tolle, this is meh!
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- Brian Sachetta
- 2020-09-22
Interesting concept with good execution
What caught my eye about this one was its unique subject matter — applying monk-like principles to the ups and downs of everyday life. Though I’m sure someone’s written a book like this one in the past, I’ve never read such a work myself. This is both what I think helps this one stand out and what makes it an interesting read once you pick it up.
It’s chock-full of ancient wisdom. It discusses everything from the true laws of happiness to the notion that life is ever-changing to the fact that contentment is an inside job — not an external one. Underlying all of these notions, as well as the theme of the book itself, is the idea that the happiest people on earth are monks, and, as such, we should learn from the actions and habits of such people in order to become happier ourselves.
Though the content is fairly straightforward for most of the book, it’s the packaging of it that I think helps make this book a winner. Shetty is wise and tactful in his approach, and it makes for a well-crafted narrative in the end. Will it change your life? I’m not totally sure. But it'll definitely be a good refresher course, at the very least.
-Brian Sachetta
Author of “Get Out of Your Head”
25 les gens ont trouvé cela utile
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- Amazon Customer
- 2020-09-08
What the world needs now: is to “Think Like a Monk”!
Think Like a Monk brings peace and nourishment to the body, mind and soul, much like a hot bowl of soup on a cold day. It is truly food for our entire being.
Listen as Jay reads and feel your heart warm with each piece of Monk wisdom he shares on how to live a more meaningful and purposeful life!
Relax and get ready to reflect as Jay guides us along on this journey to transform our lives by adapting a monk mindset.
This is absolutely going to be one of the best gifts we receive in 2020 - the gift of a monk mindset!
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- Hannah
- 2020-09-08
amazing!
Jay Shetty is so inspirational and this book does not disappoint! love that he recorded it himself!
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- Chris
- 2020-09-09
100x ⭐️⭐️⭐️⭐️⭐️ such a life giving book!
I LOVED IT! by far my favorite "self help" book.
Jay Shetty is on my top list of inspirational authors and speakers. Please please please give it a read/listen. His podcast is also full of wisdom.
Thanks, Jay!
12 les gens ont trouvé cela utile