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Think Like a Monk

Train Your Mind for Peace and Purpose Every Day

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Think Like a Monk

Auteur(s): Jay Shetty
Narrateur(s): Jay Shetty
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À propos de cet audio

Jay Shetty, social media superstar and host of the number one podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

When you think like a monk, you’ll understand:

  • How to overcome negativity
  • How to stop overthinking
  • Why comparison kills love
  • How to use your fear
  • Why you can’t find happiness by looking for it
  • How to learn from everyone you meet
  • Why you are not your thoughts
  • How to find your purpose
  • Why kindness is crucial to success
  • And much more

Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others.

After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in North London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness.

Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the number one video on Facebook with more than 360 million views. His social media following totals more than 38 million, he has produced more than 400 viral videos that have amassed more than eight billion views, and his podcast, On Purpose, is consistently ranked the world’s number one health and wellness podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

PLEASE NOTE: When you purchase this title, the a.ccompanying PDF will be available in your Audible Library along with the audio.

©2020 Jay Shetty (P)2020 Simon & Schuster Audio
Bouddhisme Développement personnel Gestion du stress Réussite Sensibilisation à la santé mentale Inspirant Méditation Conscience de soi Eastern Philosophy Modern Buddhism
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Listening to the book itself felt like meditating.
Thanks, Jay. Keep up the god work.

Beautiful ideas

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I've struggled with every topic Jay brought up and hearing him speak and give examples of how to overcome these things has inspired me to put this into play in my own life. As a long time listener of the calm app, this was EVERYTHING. I'm so glad I made the purchase, also bought a hard copy to help with journaling prompts. Thanks again.

These are the blue prints to living a more purposeful life

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A really good book. Packed full of information that is actionable and can change your perspective on life aspects.

Great book.

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Reading your booking felt like a journey for me; I was on a journey..thank you!
Respect & Gratitude
Haz

What a journey

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I recommend this book to anyone who is confused, lost, upset, frustrated or looking to make a change in their life. This book has already helped so much, cant wait to listen to it again

I needed this book

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I throughly enjoyed this book and definitely want to re listen to it and dive even deeper into certain topics !

Powerful lessons

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This book is amazon. I will recommend it to everyone that I come across. Thank you Jay!

LIFE CHANGING

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ABSOLUTELY BRILLIANT! Listening again a 2nd time. A lot of valuable life lessons in this book

Jay Shetty CHANGED MY LIFE with this book!!!!!!

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Kindness and hope run through the book. Along with straight forward tactical actions to make our lives better, easier, happier. Loved it.

Timeless wisdom proven by science

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Absolutely loved this; you’ll greatly benefit from the ideas and concepts discussed. For everyday people.

Game changer

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