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Tiny Habits
- The Small Changes That Change Everything
- Narrateur(s): BJ Fogg PhD
- Durée: 11 h et 22 min
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You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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Description
New York Times Best Seller
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve - by starting small.
Ce que les auditeurs disent de Tiny Habits
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- James Meldrum
- 2020-02-12
Instant change is possible
I work as a nutrition coach and have studied habits and change for a decade, and I still learned valuable insights for helping me and my clients make change fast and change that lasts.
BJ did a wonderful job making the complexity of human behavior easy tonunderstand, and his system of change hacking is accessible and incredible.
Its a good read (or listen) but be careful—afterwards you’ll have no excuses to becoming who you always hoped to be!
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21 les gens ont trouvé cela utile
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- Calvert
- 2020-04-18
Will listen to again. Don't miss out just speed up
My sister and I listened to this book. She found this audiobook hard to listen to. I suggested listen at a faster speed as I do with all my audio books. Don't miss out just speed up, you shouldn't miss this message. The opening story is inspiring. Many great life comparisons to help motivate but also allows for slip ups. I will be listening to this book again as I have had a few slip ups.
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17 les gens ont trouvé cela utile
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- Myrna
- 2020-01-31
Great Book
I really enjoyed this book. I started practicing the habits into my life and I realize I do have to start small and one habit at a time. I would recommend this book! I will be listen parts of the book over again.
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15 les gens ont trouvé cela utile
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- Andy A.
- 2020-11-22
greatly broken down
This book was really easy understand and really broken down the idea of simple behavioural and habit changes. It also given a lot of real life experiences in this model's practice so it makes it really easy to understand.
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6 les gens ont trouvé cela utile
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- Shaheen N.
- 2020-06-17
Life Changing Read!
This book cracked my brain open. The ideas and lessons are so fascinating and useful. It's also wonderful having a way to look at people and behaviour without judgment and with tools to empower. I am going to listen again and go through the workbook this time.
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5 les gens ont trouvé cela utile
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- Emma David
- 2022-05-03
Make habits tiny
It may sounds insane but making habits tiny helps people be able to actually make the habits stick in their lives. Take a habit you already have and stack another habit to it but keep it small such as after you brush you teeth, make the bed or do two push ups. Then celebrate doing that new habit. I’ve tried this in my own life and yes celebrating seems crazy/awkward but it helps you brain wire in that new habit.
This book is for everyone because not many people have really learned a tried and true method to creating new habits and making them stick! This book will help you do actually that.
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4 les gens ont trouvé cela utile
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- Sarah Smith
- 2020-10-11
I’ll go back again and again
Great simple ideas that can be life changing.
Love it and am excited to get started writing my recipes!!!
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4 les gens ont trouvé cela utile
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- Meghan Chomut
- 2020-05-11
Gentle push
This book is the push you need to make a small step in the right direction. I love relevant actionable self development that’s also backed by experience + science
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4 les gens ont trouvé cela utile
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- Jessica P Mark
- 2021-08-08
Must listen
Fabulous book for anyone wanting to change behaviour in themselves or others. Very different from other habit books out there.
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3 les gens ont trouvé cela utile
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- T hillyard
- 2021-03-31
Omg life changing
I have severe depression, Borderline personality disorder, anxiety disorder and PTSD. This tiny habits is changing my life and I'm helping others as well! Amazing Book! Thank you so much for sharing this completely simple strategy for life!
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