Episode Description:In this episode, Mendi Baron, LCSW and I discuss his strategies that he uses in his residential treatment center in Las Vegas and what he would recommend to all parents to support their children's mental wellbeing. We dive into practical strategies for supporting picky eaters through behavioral techniques and nutrition. Our conversation explores the power of consistency, family mealtime strategies for picky eaters, and the importance of establishing clear boundaries around screen time. We also discuss how nutrient-dense foods can play a vital role in improving focus, mood, and overall well-being in children, especially those with sensory sensitivities or eating challenges.

Key Topics Covered:

• Behavioral Strategies for Children on the Spectrum: Tips for reinforcing positive behavior, setting clear expectations, and using visual schedules to create structure and reduce anxiety.

• Family Mealtime Techniques: Creative ways to encourage picky eaters to explore new foods, including repeated exposure, food pairing ideas, and managing mealtime dynamics with minimal pressure.

• Screen Time and Routine Management: How to set firm yet compassionate boundaries around electronics to improve sleep, social engagement, and overall family harmony.

Key Takeaways:

• Consistency is crucial in both behavior management and establishing healthy food habits.

• Introducing new foods can take time; repeated exposure without pressure is key.

• Establishing clear screen time boundaries can significantly improve a child's emotional regulation and focus.

  
  

  Find Mendi at his website.

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