🗓️ Episode Summary:
In this enriching episode of Real Food Mental Health, Cody sits down with Pamela Dangelmaier, a seasoned mindfulness facilitator and wellness educator, to explore the transformative power of mindfulness, the art of intentional living, and how simple, consistent practices can radically improve our mental, emotional, and even physical well-being. From creating mindful routines to overcoming smartphone addiction and boosting creativity, this episode is a heartfelt, practical, and empowering invitation to slow down and tune in.

🧘‍♀️ Topics We Cover:

• The profound connection between mindfulness and mental health

• How to gently guide yourself away from screen addiction

• Using open awareness meditation to spark creativity and problem-solving

• The relationship between intention, attention, and presence

• Why mindfulness is a sustainable “medicine” with no side effects

• ADHD, screen time, and how mindfulness compares to medication

• The Viktor Frankl quote that might just change your life

• Building a mindfulness practice that works for you, starting today

• Resources, apps, and tools Pamela recommends for beginners and seasoned practitioners

• Pamela’s one wish for how we approach health and wellness as a society

🧰 Resources Mentioned:

• App Recommendation: Vital App – customizable AI-generated meditations for every mood and intention

• Pamela’s Free eBook: The Power of the Pause

  • Includes the 7-Day Pause Challenge + simple mindfulness exercises

• YouTube Channel: Search for Pamela Dangelmaier for guided meditations and talks

💬 Connect with Pamela:

• Website: Your Mind and You

• Instagram: @YourMindAndYou

• Free resources available on her website

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