Episode Description:
In this powerful episode of Real Food Mental Health, we explore how switching your metabolic fuel source can radically transform your mental and physical well-being. Our guest, Kyle Rootsaert, unpacks the science behind ketosis, why cravings aren't your fault, and how processed foods and artificial sweeteners impact brain chemistry and emotional resilience.

You'll learn how insulin, blood sugar, and ketones play a direct role in mood, addiction, energy, and long-term health—and why education and measurement are critical for real change. This conversation blends personal insight with clinical wisdom to help you understand what's really going on in your body, and what you can do about it.

Whether you're keto-curious or simply looking for clarity around cravings and metabolic health, this episode will leave you empowered to take action.

In This Episode, We Cover:

• The connection between food, mood, and brain function

• How to recognize and overcome sugar withdrawal

• Why ketosis isn’t just a weight-loss trend—it’s a neurological tool

• The problem with artificial sweeteners

• How to track ketones and why it matters

• VO2 max and other markers of true health

• The emotional and cultural layers of changing how we eat

• What informed consent really means when it comes to your health

Key Takeaway:
You don’t need to be a lifelong patient—you need to be an informed one. With the right support, it’s possible to heal, think clearly, and feel empowered in your own body.

Resources Mentioned:

• Blood ketone meters and testing tools: See Keto-Mojo

• Triglyceride/HDL ratio as a health marker

• Nutrient-dense foods to support metabolic healing

• • How movement improves brain resilience

  
  

  Start Here:
  If you’re not ready for full ketosis, start with real food. Reduce sugar. Track how you feel. Movement matters. And when you're ready, start measuring. Your health is in your hands. Want some peer support? Check out the online group nutrition program.

  
  

  Connect with Kyle

  • Social Media: ⁠theunscriptedpharmacist⁠
  • Website: ⁠unscriptedpharmacist.com

  
  

  Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.

  To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠

  To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.

  Visit my website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about me and schedule sessions.