In this 11-minute episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the invisible tug-of-war between your mind and emotions, and the deeper battle between ego and higher self. Learn how these inner voices shape your decisions—often without your awareness. Sylvia offers simple yet powerful ways to recognize who's really running the show—and how to shift toward a more aligned, soul-led life.

If you’ve ever felt stuck in your head or ruled by emotion, this episode is your guide to tuning into your higher wisdom.

On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares a powerful reframe on karma—not as punishment for past sins, but as energetic imprints on the soul’s lens. Drawing inspiration from Edward Mannix’s book, Reinventing Truth, Sylvia explores how healing these karmic imprints can lead to emotional freedom, soul clarity, and personal growth. Through her own transformative experiences, Sylvia invites listeners to view karma as an opportunity for healing and illumination. Tune in to shift your perspective and discover how clearing karmic energy can help your soul shine more brightly.

Please Note: an error was made, 10MinutestoJoy.com is the correct website.

On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, takes you on a transformative journey into the Akashic Records—often called the soul’s library. She describes her experience in the records - this universal source of wisdom to uncover past life influences, soul imprints, and hidden blocks that weigh us down. She shares previous Akashic teachings on happiness and joy. Learn how aligning with your soul’s truth can release heaviness and awaken authentic joy—not just as a feeling, but as a way of being. Learn how happiness starts within, and joy is the soul’s radiant expression. Tune in to discover how the Akashic Records can help you reclaim emotional freedom, and joy!