In this 11-minute episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the invisible tug-of-war between your mind and emotions, and the deeper battle between ego and higher self. Learn how these inner voices shape your decisions—often without your awareness. Sylvia offers simple yet powerful ways to recognize who's really running the show—and how to shift toward a more aligned, soul-led life.

If you’ve ever felt stuck in your head or ruled by emotion, this episode is your guide to tuning into your higher wisdom.

On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares a powerful reframe on karma—not as punishment for past sins, but as energetic imprints on the soul’s lens. Drawing inspiration from Edward Mannix’s book, Reinventing Truth, Sylvia explores how healing these karmic imprints can lead to emotional freedom, soul clarity, and personal growth. Through her own transformative experiences, Sylvia invites listeners to view karma as an opportunity for healing and illumination. Tune in to shift your perspective and discover how clearing karmic energy can help your soul shine more brightly.

Please Note: an error was made, 10MinutestoJoy.com is the correct website.

On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, takes you on a transformative journey into the Akashic Records—often called the soul’s library. She describes her experience in the records - this universal source of wisdom to uncover past life influences, soul imprints, and hidden blocks that weigh us down. She shares previous Akashic teachings on happiness and joy. Learn how aligning with your soul’s truth can release heaviness and awaken authentic joy—not just as a feeling, but as a way of being. Learn how happiness starts within, and joy is the soul’s radiant expression. Tune in to discover how the Akashic Records can help you reclaim emotional freedom, and joy!

In this uplifting episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the powerful connection between laughter, fun, and emotional well-being. Sylvia shares how making space for fun and laughter—even just a little—can dramatically improve balance in the midst of life’s responsibilities. From comedy shows to playful moments with loved ones, she invites listeners to prioritize fun and spark positive change in their lives and communities. NOTE: The Adventure Challenge is the book she mentioned, which includes scratch-and-do activities. Join Sylvia in launching a joyful movement—starting with one question: what made you laugh this week?

In this episode of the10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares powerful strategies to improve sleep quality using proven sleep hygiene practices and calming relaxation techniques. Drawing from both personal experience and professional expertise, Sylvia offers practical tips like setting a consistent sleep schedule, avoiding late-night stimulation, and using simple stress-reducing methods to prepare your mind and body for rest. You'll also learn a personal technique Sylvia uses to manage stress that supports deep, restorative sleep. Tune in and discover how quality sleep is a key foundation for emotional healing, growth, and living with purpose.

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores The Power of Unconscious Patterns in Love and Life, revealing how deeply rooted beliefs, emotions, and thoughts influence your relationships and personal well-being. Discover how subconscious patterns—such as fear of honesty or unmet childhood needs—can lead to conflict, disconnection, or self-sabotage. Learn why traditional talk therapy may fall short and how energy-based therapy can help you access and heal these patterns at the core. If you’re ready to improve your relationships and release old blocks, this transformative episode is a must-listen.

In this soul-nourishing episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares a powerful message about resisting peer pressure and honouring your authentic self, even when it's uncomfortable. Through heartfelt examples and a guided higher self meditation, she empowers you to make aligned decisions and tune into your inner wisdom. Discover how staying true to yourself can lead to greater clarity, confidence, and connection. Plus, Sylvia weaves in the beauty of Pride Month and celebrates the power of diversity, encouraging you to walk boldly in your truth.

Join Sylvia Plester-Silk as she celebrates her 20th podcast episode of 10 Minutes to Joy, by revealing the transformative power of celebrating personal achievements, big or small. Discover how acknowledging your daily wins can boost your confidence, fuel self-love, and unlock your unique strengths. Sylvia shares inspiring stories of overcoming fears and invites you to start your own journey of self-celebration. Tune in to learn why recognizing your accomplishments is the secret to creating positive change in your life and the world around you.