• 109| How to Stay on Track When Life Gets Crazy—No More Starting Over on Monday

  • Apr 21 2025
  • Durée: 24 min
  • Podcast

109| How to Stay on Track When Life Gets Crazy—No More Starting Over on Monday

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  • Résumé

  • Ever feel like you’re crushing it with your workouts and eating healthy—until life happens? One sick kid, a crazy work schedule, or a stressful day, and suddenly you’re elbow-deep in mac and cheese, thinking, I’ll just start over Monday.

    Not this time.

    In today’s episode, I’m giving you a simple, realistic plan to keep you on track even when life gets chaotic.

    This episode is all about grace over perfection and making consistency easier. Because a healthy lifestyle isn’t about avoiding setbacks—it’s about knowing exactly how to bounce back fast.

    P.S. If you want help building these habits so they become second nature, my 🔗 Fit Lifestyle in a Box program is the next step.
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