Do you ever catch yourself thinking, “I’m not good enough,” or “I always mess things up”? That’s negative self-talk—and it’s more powerful than we often realize. In today’s episode, we’re diving deep into what negative self-talk really is, why it takes such a toll on our hearts, and how it can subtly shape our identity, confidence, and even our faith.

But here’s the good news: you don’t have to stay stuck in that cycle. You can renew your mind—and one of the most powerful ways to do that is through worship.

We’ll explore:

• The spiritual and biological impact of your inner dialogue

• 3 reasons worship is a powerful tool for transformation

• Practical, simple ways to weave worship into your everyday life

• Truth Talk statements to help you rewire your thoughts

Plus, I’ve got a 7-day worship challenge to help you start replacing lies with God’s truth—one thought at a time. Mama, your words matter, especially the ones you speak over yourself. Let’s start choosing worship over worry together.

Scripture References: Proverbs 23:7, Psalm 121:1–2, Romans 12:2, 2 Corinthians 5:17, Colossians 3:16

xo,

Kristen

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If you're interested in coaching, email kristen@confidentinchrist.com.