Have you ever felt guilty for taking a break — even when you know you're running on empty?

In today’s fast-paced world, many of us try to power through work without stopping, but this episode shows how taking intentional "me time" throughout your day isn't just refreshing — it's a proven strategy to boost productivity, focus, and energy. If you’ve ever struggled with burnout or felt stuck in an afternoon slump, this episode is your guide to working smarter, not harder.

In this episode, you will:

• Discover why tiny breaks can actually supercharge your focus and energy.
• Learn simple, guilt-free strategies to schedule "me time" into even the busiest workday.
• Understand how aligning with your body’s natural energy cycles can make your workday more productive and less exhausting.

Hit play now to learn how a few minutes of mindful breaks can transform your productivity and your day — your future energized self will thank you!

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

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