• 207. Digest This: Easy Steps to Tame Inflammation and Boost Gut Health

  • Apr 17 2024
  • Durée: 40 min
  • Podcast
Page de couverture de 207. Digest This: Easy Steps to Tame Inflammation and Boost Gut Health

207. Digest This: Easy Steps to Tame Inflammation and Boost Gut Health

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Hey OTL family, join Chris on the REST EAT MOVE podcast for a deep dive into the world of gut health and inflammation. Your immune system is a finely tuned machine—it thrives on balance...

    Today's stresses aren't just in your head, they're physical, impacting your digestion and immune response. Beat the stress with diaphragmatic breathing, nourish your body with prebiotics and probiotics, and don't forget hydration is a cornerstone for intestinal well-being.

    On this episode you'll learn how to create momentum in your life, tackle health as a holistic system, and bring joy into daily movement. Transform your gut, reduce inflammation, and elevate your overall health journey with us. Keep moving, keep resting, and keep eating smart. Let us know what you learned from this episode!
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de 207. Digest This: Easy Steps to Tame Inflammation and Boost Gut Health

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.