My first yoga class as a student was a disaster—I felt lost, uncomfortable, and unsure of what was allowed. It wasn’t the poses that overwhelmed me—it was the uncertainty. Can I leave if I need to? What if I can’t do a pose? Where’s the bathroom?

As teachers, we often focus on our confidence, but what about our students? In this episode, I explore how consistency in class structure and clear permission create a supportive, predictable environment where students can focus on their practice instead of worrying about logistics.

Key Takeaways:

✅ Why predictable class structures help students feel safe

✅ How to give explicit permission for modifications and classroom logistics

✅ Simple ways to normalize choice and agency in your yoga class

Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

• Instagram
• Facebook
• Threads
• Bluesky
• Pinterest

And come explore my mentorship program, continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.