In this episode of the 2Principals Podcast, Jason Paurus and Kevin Jost share insights on embracing new experiences, the power of resilience, and the value of evolving rather than staying stagnant. They also touch on practical tips like setting small, attainable goals, seeking new learning opportunities, and reflecting regularly. Kevin and Jason emphasize the importance of mental health, lower stress, and overall wellbeing. Tune in to discover how to move forward with energy, clarity, and purpose. 00:00 Introduction: Finding Balance in Life and Leadership

00:28 Casual Conversation and Production Meeting Recap

01:39 Discussing Frequency Bracelets and Personal Energy

03:33 Raising Frequency and Episode Introduction

05:21 Pep Talk: Taking Control of Your Life

06:16 Challenges of Principalship and Personal Wellbeing

12:41 Evolve or Stagnate: Embracing Personal Growth

22:43 Exploring New Experiences

23:17 Embracing Humility Through New Experiences

23:50 Sponsor Message

24:28 The Value of Uncomfortable Situations

26:04 Reflecting Regularly for Self-Awareness

27:59 Surround Yourself with Growth-Minded People

29:01 Accountability and Collaboration

30:36 Overcoming Fear of Failure

33:10 Hypothetical Story: Implementing a Wellness Program

35:06 Advice for Feeling Overwhelmed

35:54 Mental Health Message

38:36 Curate Your Inputs and Experiment at Work

40:54 Prioritizing Growth and Scheduling

44:49 Closing Thoughts: Evolve or Stagnate

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A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2Principals podcast, hosts Jason and Kevin discuss the critical role of empathy in leadership, particularly within the context of educational leadership. They explore the differences between empathy, sympathy, and compassion, and offer real-life examples and practical tips for incorporating empathy into daily interactions with staff, students, and parents. Through engaging stories, research-backed insights, and actionable advice, this episode aims to help leaders better manage stress, enhance connections, and foster a supportive and productive school environment. Additionally, listeners are challenged to apply these principles in their own roles and share their experiences.

00:00 Introduction: Finding Balance in Life and Leadership

00:50 Tech Troubles and Team Dynamics

03:02 Raising Your Frequency with Energy Bracelets

07:40 Empathy and Compassion: The Core of Leadership

19:51 Transitioning to School Leadership

20:25 Understanding Empathy in Leadership

21:21 Self-Empathy for Principals

22:04 Sponsor Message and Parent-Teacher Interactions

24:13 Active Listening and Perspective Taking

27:37 The Power of Vulnerability

28:19 Empathy's Impact on Burnout and Performance

30:32 Empathy in Personal Relationships

32:53 Empathy Pitfalls and Boundaries

36:27 Hypothetical Scenario: Empathy in Action

39:13 Resources for Principals on Empathy

41:32 Empathy Challenge and Conclusion

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A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2Principals Podcast, hosts Jason and Kevin explore strategies to elevate the quality of life by surrounding oneself with positive experiences and people. They dive into practical tips like auditing your social circle, setting boundaries, and incorporating small joyful routines into daily life. The episode includes discussions on the power of maintaining a positive environment, be it through interactions or physical surroundings, and emphasizes the importance of being proactive in cultivating positivity. Partnering with organizations like Halle Cat Designs is also mentioned as a way to add meaningful positive energy to one's life. The hosts encourage leaders to prioritize their own well-being to thrive in their roles effectively.

00:00 Introduction: Finding Balance in Leadership

00:28 Casual Conversation: Catching Up

00:57 Discussing August: The Toughest Month

02:50 Energy Bracelets: Boosting Resilience

05:58 Podcast Episode: Engaging the Audience

08:39 Morning Routines: Setting the Day Right

12:30 Elevating Quality of Life: Joyful Experiences

19:20 Setting Boundaries with Energy Drainers

20:49 Curating Positive Experiences

21:44 Hypothetical Stories of Positivity

25:05 Creating a Joyful Physical Environment

26:46 Making Positivity a Habit

30:57 Amplifying Joy Through Micro Experiences

34:06 Modeling Positivity as a Leader

37:40 Wrapping Up and Final Thoughts

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.