• 72. How Not to Get Overwhelmed at In-Person Events as an Introvert and HSP

  • Mar 23 2025
  • Durée: 8 min
  • Podcast

72. How Not to Get Overwhelmed at In-Person Events as an Introvert and HSP

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  • Résumé

  • Signed up for an all-day conference, but getting cold feet at the thought of spending 9-5 in a crowded, unfamiliar space with strangers?

    You're not alone.

    Learn how to honour your needs when attending all-day conferences and workshops so you can fully participate and learn without feeling overwhelmed and overstimulated.

    Highlights:

    • Time your arrival and seating.

    • Take regular movement breaks.

    • How hydration supports focus.

    • Let nature calm your nervous system.

    • Pack appropriate snacks.

    • Use earphones to create a personal bubble of calm.

    • Set realistic social expectations.

    Call to Action:

    If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities.

    Connect with Serena:

    Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted.

    Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self.



    This episode was edited by Aura House Productions
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