First responders face some of the toughest challenges, often carrying the weight of trauma in silence. In this episode Greg Denning, with guest Jeffery Denning, shed light on how these unsung heroes, along with anyone struggling with mental health, can find healing through compassion, connection, and simple daily habits. Jeff and Greg explore the profound impact of trauma, especially on first responders and military personnel, and how self-care, journaling, and expressing love can transform emotional well-being. With actionable advice on how to nurture your mind, body, spirit, and relationships, this conversation offers hope to those in need of emotional support and growth.Through deeply personal stories and insights, they dive into how love and community support can foster resilience and healing, especially after life’s most challenging moments. Whether you're struggling with grief, loss, or trauma, this episode provides the inspiration to help you build healthy habits and find the strength to overcome adversity.Tune in to discover how first responders and others can start their journey toward mental wellness, resilience, and inner peace.Key Takeaways:Trauma can significantly alter our worldview and belief systems.Coping with loss is a universal experience that requires support and understanding.Building emotional capacity is crucial for resilience.Gratitude practices can enhance mental and emotional well-being.Healthy relationships are vital for emotional health.Spirituality can provide purpose and meaning in difficult times.Chapters00:00 Introduction and Personal Anecdotes03:15 Jeff's Background and Experience05:50 Understanding Trauma and Its Impact10:42 The Reality of Loss and Grief15:42 Coping Mechanisms and Mental Health20:43 The Role of Animals in Healing25:50 The Science of Stress and Trauma30:51 Compassion and Understanding Suffering35:35 Increasing Our Capacity to Suffer38:42 Escaping Pain: The Cycle of Avoidance40:51 The Dangers of Numbing: From Addiction to Suicide42:44 The Importance of Sleep and Nutrition for Mental Health44:39 Exercise: A Natural Antidepressant48:55 The Power of Gratitude and Positive Thinking53:27 Planning for Joy: The Macro and Micro Approach57:01 Moral Integrity: The Foundation of Self-Respect01:00:47 Exploring Alternative Therapies for Mental Health01:03:16 Daily Practices for Holistic Well-Being01:06:52 The Healing Power of Connection and LoveResources for Jeff:https://jeffreydenning.com/ RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenJoin Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastFree! Greg's Recommended Reading List for Parents & YouthJoin the Formidable Family Man Masterclass and TribeJoin Greg’s 7-Day ChallengeFollow me on Instagram:@greg.denningFollow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the World School Family (Beach & Farm) Resort in PortugalSee my ReviewsSend me a voice messagelinktr.ee/greg.denning30 Day ChallengeExtraordinary Parent Mentoring
