• A Coach’s Guide to Fitness and Nutrition

  • Apr 3 2025
  • Durée: 29 min
  • Podcast

A Coach’s Guide to Fitness and Nutrition

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  • Résumé

  • How does exercise evolve as we age?

    In this episode of Aging Forward, lifestyle coach Matt Arnold explores why finding purpose is the key to staying healthy later in life. He also shares expert tips on essential nutrition and strength training exercises, proving that it’s never too late to boost overall health and enhance body function.

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