Épisodes

  • Insecurities can be your super power.
    Mar 26 2023

    Whatever you think is wrong with you might be the thing that is right with you. If you change the way you view it, it could help you in the long run. Be kind to yourself.

    Follow A Girl Exalted on IG, YouTube and TikTok

    Join the Exalted Ones community group on Facebook

    Thanks for listening, blessings to you, bye!

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    5 min
  • Married with Trauma
    Mar 17 2023

    If you are married, but not all in, due to a previous situation that may have caused trauma for you. Listen to this episode of A Girl Exalted podcast.

    Let's Deal With It!

    Join my Facebook Community, Exalted Ones @ https://www.facebook.com/groups/951688139162321

    Follow me on Instagram @ https://www.instagram.com/agirlexalted/

    The book, Mended Crown-A Girl Exalted is available @ https://exaltedone.shop

    #mendedcrown #agirlexalted #exaltedone #greateru #findyourpeiceofpeace #youbetter #striveforgreatness #Godslove #Godsmercy #Godsgrace

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    14 min
  • Broke, but we had fun.
    Mar 10 2023

    Childhood, siblings, fun, love and even poverty. No matter what we go through in our crazy lives, we should always try to find the lesson, blessing or both, it's for personal growth, this is how we gain wisdom to pair with our knowledge.

    The good times and the bad times, big or small, can be meaningful if we choose to analyze it.

    1. Do you remember what you hoped for as a child?

    2. What was your passion as a child?

    3. Did you do what you hoped for?

    4.If not, what got in the way?

    Link for all my socials, website and podcasts. https://linqapp.com/valerie_j_pacheco?r=link

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    34 min
  • Heal...Overcome...Grow...Be the best you that you can.
    Mar 3 2023
    Here I share some life experiences and suggestions on how to heal, overcome, and grow from those circumstances. The book, Mended Crown- A Girl Exalted...head over to https://exaltedone.shop And here's my contact info and socials https://linqapp.com/valerie_j_pacheco?r=link
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    48 min
  • Overcoming trauma, adversity, or any suffering with love.
    Feb 17 2023
    Love, that's the first step in anything I do. Love leads to God, and God is love. When we learn to love ourselves in the way that God loves, we can then return that love and become better, heal, and live our loves in obedience and truth....and love.
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    40 min
  • Persevere... To Be A Better You!
    Feb 10 2023

    Persevere means to continue a course of action even in the face of difficulty or with little or no prospect of success.

    Romans 5:3 (NKJV) says "AND NOT ONLY THAT, BUT WE ALSO GLORY IN TRIBULATIONS, KNOWING THAT TRIBULATION PRODUCES PERSEVERANCE.

    Today I try to convey the message that we, as the parents and/or role models need to persevere in the process of healing so that we can be better for children's long term well being, both mentally and emotionally. Be a better you for them and for you.

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    29 min
  • Spiritual Warfare....Not everyone knows when it is happening.
    Feb 3 2023

    The bible tells us to guard our hearts and to be watchful against the iniquity of sin. Evil can only enter us when we allow it to take up residence in our hearts. Similar to a vampire needing to be let in. First, recognize that spiritual warfare is real, next examine your heart. Romans 1:17 says, For in it the righteousness of God is revealed from faith to faith; as it is written, "The just shall live by faith."

    Please, with love, stop judging people and start praying for them.

    Thanks for listening. LIKE. COMMENT. SUBSCRIBE. FOLLOW ME ON INSTAGRAM @mrs.valerie.jp & @agirlexalted ALSO JOIN MY FACEBOOK COMMUNITY, VICTORIUOS AFTER ABUSE. FOR THE BOOK MENDED CROWN- A GIRL EXALTED OR TO GET SOME GEAR GO TO www.exaltedone.shop

    #godsgrace #godslove #godsmercy #withoutgodwearenothing #withgodallthingsarepossible #justpray #author #writer #entreprenuer #mendedcrown #agirlexalted #exaltedone #youbetter #striveforgreatness #greateru #donotdisappear #findyourpeiceofpeace #motivation #psitivevibes #growth #healing #abuseisnotokay #abusesurvivor #abuseadvocate

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    31 min
  • Know the Host
    Jan 27 2023

    Today I explain a little bit about myself so you can know why I chose to do a podcast. Here is the link to all my socials, podcast, and website, where you can purchase my book Mended Crown- A Girl Exalted, t-shirts, hoodies, and more. https://linqapp.com/valerie_j_pacheco... or go to www.exaltedone.shop #author #mendedcrown #agirlexalted #exaltedone #striveforgreatness #youbetter #donotdisappear #findyourpeiceofpeace #godsgrace #godsmercy #godslove #withoutgodwearenothing #withgodallthingsarepossible #jesuslovesusall #justpray #motivation #positivevibes #growth #healing #fightforyou #abuseisnotokay #abusesurvivor #overcomementalillness #fromvictimtovictor #bekind #bethechangeyouwanttosee #loveoneanother #lovethyneighbor #prayforyou #prayforthem #prayfortheworld

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    33 min