If you’ve ever been told you’re too much, too loud, too honest, too confident, this one’s for you.

Because let’s be clear:

You’re not too much. You’ve just outgrown playing small.

In this episode, we’re talking about what it actually looks like to step into your power. Not in theory, in real life.

It’s not a quote on your wall.

It’s buying the damn trainers.

It’s setting the boundary.

It’s walking away without explaining.

It’s cancelling the trip because of a £2 pint.

And it’s doing it all without asking anyone’s permission.

If that sounds “too much” for someone?

They were never built for where you’re going.

What are you carrying that no longer belongs to you? That relationship where you've outgrown each other? Those expectations that squeeze you into someone you're not? The voice telling you to keep quiet just to maintain peace?

Letting go has gotten a bad reputation. We've confused it with weakness, with giving up, with failure. But what if releasing what no longer serves you is actually one of the most powerful acts of self-care possible? In this raw, honest episode, we explore the quiet, savage power that comes from finally saying "no more" and actually meaning it.

I share my personal journey of releasing a friendship that spanned from age 14 into adulthood—a relationship filled with subtle digs and mounting tension I endured simply to avoid rocking the boat. The relief and growth that followed reminded me that sometimes our greatest power isn't found in holding on, but in letting go.

You don't need permission to release what's weighing you down. You just need courage—and you already have it, even if you've forgotten. Whether it's guilt, dead-end relationships, or outdated versions of yourself, once you let go, something remarkable happens: you come back to yourself. And that authentic you? She's fucking powerful.

Ready to reclaim your energy and build a life based on your truth, not just tolerance? Subscribe, share with a friend who needs this reminder, and join me as we continue exploring what real power looks like—unfiltered, unapologetic, and completely yours.

You took the space.

You said the thing.

Now what?

This episode is about what happens after the second wave. The guilt. The wobble. The urge to shrink back into silence.

This is your reminder:

You’re not too much.

You’re just finally showing up.

In this one, I’m talking about what it really means to hold your ground, speak without softening, and stop apologising for taking up space in a world that got used to your quiet.

If I’m not back next Monday…

Most women don't lack power; we've been trained to believe we do through years of conditioning that teaches us to shrink, soften, and wait for permission that never comes.

• Waiting for confidence, perfect timing, or external approval keeps us stuck in cycles of self-betrayal
• The painful truth is that no one is coming to give us permission or announce it's "our turn"
• Realizing "I am my own green light" is the turning point that changes everything
• Power begins with claiming small spaces through everyday actions
• Speak up in conversations where you'd normally stay silent
• Say no to things that drain you without guilt or explanation
• Do something just for yourself without justifying it to anyone
• True power isn't about volume but clarity and standing in your truth
• You don't need to feel ready to begin, you ARE the beginning

Take this as your sign. Your power starts now, in your ordinary, messy, unfinished life.

Before we go any further, let’s get one thing straight!

This isn’t another self-help podcast filled with quotes, perfection, and pretend positivity. This is where we talk about what it really looks like to stop shrinking, take up space, and step into your power. Raw, real, and rooted in lived experience. If you’ve ever felt like you lost yourself, this is where you start finding your way back.

It's time to step into your power!