Get to know Nathan Stewart as he opens up about the hidden wounds of childhood trauma and the long shadows it can cast over adulthood.

Nathan takes us through the realities of growing up in an environment marked by pain, instability, and silence, and how those early experiences shaped his battles with mental health, addiction, and self-destruction.

From alcohol and drug abuse to moments of isolation and suicidal thoughts, Nathan speaks with raw vulnerability about the coping mechanisms that once helped him survive—but nearly cost him everything.

Through reflection, accountability, and a commitment to healing, he shares how he slowly began to unravel the beliefs and patterns rooted in his past. Enjoy!

In this episode, we unpack the facts about invisible disabilities, why they’re often misunderstood, and why so many people are silently struggling without recognition or support.

This episode shines a light on the emotional and physical realities of hidden conditions and the importance of empathy, awareness, and believing people when they say they’re in pain.

I open up about my own journey navigating an invisible injury sharing the parts of my story that usually stay private—the pain, the exhaustion, the overwhelm, the misunderstandings, and the constant pressure to appear “normal.”

I talk about what everyday life looks like behind the scenes, how my injury changed me, and what it really means to live with a disability that others can’t see.

If you or someone you love lives with a hidden disability or injury, this episode is for you. Enjoy!

• The gut and brain communicate through signaling molecules
• Gut health can significantly impact mental wellbeing
• Mental wellbeing is affected by what happens in the gut
• The gut-brain connection is a two-way street
• Cultural satisfaction from eating plays a role in mental health
• Understanding gut health can lead to better mental health strategies
• The body's behavior is influenced by gut health
• Awareness of gut-brain interactions can improve overall health

Through our chat Dr Emma highlights how gut bacteria produce signaling molecules that influence brain behavior and vice versa, while also considering the social and cultural aspects of eating that contribute to mental health. Enjoy!