What do Wisey, Today is the Day, Mellow Flow, Virtue Plan and Liven (I FORGOT TO MENTION LIVEN IN THE EPISODE YOU GUYS) have in common? They're all scams. Here's what to look for when you're trying to decide if the new app you're interested in is a dud.

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JOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdone

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ADHD brains love hobbies, but we also struggle with keeping them. Let's talk about why, and what can be done. Hint: It's not easy, but it's simple.

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WORK WITH ME: youradhdone.com/adhdcoaching

JOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdone

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Here's a breakdown of what recent studies say about the link between ADHD and estrogen, how it affects women and menstruators, and how we might be able to manage things, plus a study summary from a neuropsychologist, and a conversation with a PMDD coach.

Watch Dr. Barkley's video: https://www.youtube.com/watch?v=OacH32o3jkE

Check out Dr. Barkley: https://www.russellbarkley.org/

Work with Jes: https://hermoodmentor.com/

International Association for Premenstrual Disorders: https://iapmd.org/

Sign up for Moody: https://moodymonth.onelink.me/EOD4/ariannabradford

Low Estrogen study: https://www.sciencedirect.com/science/article/abs/pii/S0018506X23001642?via%3Dihub

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WORK WITH ME: youradhdone.com/adhdcoaching

JOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdone

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Since I've started doing app reviews, people have asked me to review Notion. I got to mess with it a bit, and let me tell you exactly WHY I won't be suggesting this to other ADHDers.

APPLY TO SPEAK AT CHASE THE CHAOS: https://forms.gle/ynv91x6AjgbqPdvKA

PROJECT PLANNING FOR BUSY MINDS: https://adhdone.corsizio.com/event/65ef53a83112f8c7e7cb84f0

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WORK WITH ME: youradhdone.com/adhdcoaching

JOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdone

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It's Black History Month, so let's talk a bit about the current problems facing Black ADHDers and how they relate to ADHD symptoms, plus a bit on how to move forward.

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WORK WITH ME: youradhdone.com/adhdcoaching

JOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdone

FOLLOW ON IG: instagram.com/thearibradford

Let's talk about the app, Tick Tick, and what makes it ADHD-friendly, who should use it, and how to get it.

Try Tick Tick: https://ticktick.com/

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WORK WITH ME: youradhdone.com/adhdcoaching

JOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdone

FOLLOW ON IG: instagram.com/thearibradford

Let's talk about what makes ADHD burnout different, how to recognize it, and what to do when it happens!

Try Sunsama: https://try.sunsama.com/bdffli2mvave

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WORK WITH ME: youradhdone.com/adhdcoaching

JOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdone

FOLLOW ON IG: instagram.com/thearibradford

Let's talk about all of the ADHD-Friendly apps I reviewed in 2023. How are they doing? What's new for them? Let's find out.

TRY THE APPS:

The Sukha: https://www.thesukha.co/g/adhdone (use code ARIANNA for 20% off pro)

Amazing Marvin: https://amazingmarvin.com/

Motion (7-day trial): https://usemotion.sjv.io/c/3506001/1343693/15865

Lunatask: https://lunatask.app/

Sunsama (14-day trial): https://try.sunsama.com/bdffli2mvave

MARVIN UPDATE VIDEO: https://www.youtube-nocookie.com/embed/7B9SMr_uU4E

LUNATASK RELEASES: https://lunatask.app/releases

Support the Show.

WORK WITH ME: youradhdone.com/adhdcoaching

JOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdone

FOLLOW ON IG: instagram.com/thearibradford