You’ll learn how to create clarity in your thoughts and capacity in your emotions, so change stops feeling like pressure and starts feeling possible. Debi shares stories from her own life, client breakthroughs, and research-backed insights that help women in their grandmotherhood years—whether they’re already there, soon to be, or hope to be—reconnect with their energy and purpose.

• Why willpower isn’t your problem—your internal engines might just be empty
• What your brain actually needs to feel clear, focused, and consistent
• How to build emotional capacity without buffering or burnout
• The story of a 70-something man who reignited his purpose through teaching
• The role of structure, social connection, and curiosity in fueling change
• A 2-part check-in you can use to assess and support your own energy levels

“You don’t need more motivation—you need your engines back online.”

“Most women don’t lack discipline—they’re just running on fumes.”

“When your brain and your emotions are aligned, plans don’t feel like pressure—they feel like freedom.”

🎧 Listen to more episodes: agingflipped.com/podcast

🎧 Listen to Episode 104 Blueprint For Longevity: agingflipped.com/EP104

📩 DM the word CLIMB or ENGINES on Instagram: @agingflipped

📅 Book a Confidence Boarding Pass Call: agingflipped.com/Programs

If this episode helped you rethink how you power your life, consider sharing it with a friend or leaving a 5-star review on Apple or Spotify. It helps more women in grandmotherhood find their way back to energy, joy, and legacy.

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.

• Why coaching is the how that helps you go deeper with the Aging Flipped Flight Plan
• What the cockpit actually is—and how it silently steers your life
• The Altitude Shift: a tool to help you upgrade stuck thoughts
• The Climb Sequence: how to build empowering beliefs one layer at a time
• A real-life story of how coaching sped up one client’s transformation from shame to peace

“You’re not broken. You’ve just been running on autopilot.”

“The Flight Plan is the framework. Coaching is the how.”

“The thoughts flying your life are optional. You can update your route.”

If this episode gave you a new perspective or a gentle shift, consider sharing it with a friend—or leaving a 5-star review to help more women rewrite the story of how they age.

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.

• The one question that helped Debi stop overdrinking and start retraining her brain
• How the Oxygen Mask Framework helps you pause, pay attention, and proceed on purpose
• The 6 Components of the Aging Flipped Flight Plan
• A client's story: from shame and relationship strain to deep sleep, self-trust, and dreaming again
• What’s coming next inside this powerful series

“I was smiling in first class… but silently falling apart inside.”

“We don’t need another fix. We need a flight plan.”

“You are not too late. You’re not too far gone. You’re the one your legacy has been waiting on.”

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.