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All Up In Your Biz with Yvonne Tchrakian

All Up In Your Biz with Yvonne Tchrakian

Auteur(s): Yvonne Tchrakian
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 A little bit of business, a little bit of manifestation and whole lot of authenticity.2025 Yvonne Tchrakian Développement personnel Réussite
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  • Raising Your Vibe and How to Manifest Through Life’s Ups and Downs

    Raising Your Vibe and How to Manifest Through Life’s Ups and Downs
    Sep 3 2025
    In this episode, Yvonne shares some personal stories and practical strategies that are designed to help you to raise your vibe and keep it high. In particular, during difficult times, which is something we all experience at some stage. She covers the power of gratitude, recognizing signs from the universe. As well as how emotional and hormonal cycles impact your ability to carry on manifesting. This episode is perfect for anyone seeking inspiration and actionable tips to reset and give their mindset and emotional baseline a boost. KEY TAKEAWAYS Your thoughts, feelings, and beliefs are already shaping your future reality—whether you realize it or not, you are always manifesting. By becoming aware and intentional, you can guide this process to create the reality you truly desire. When life gets hard or you are grieving, use gratitude to help you to heal emotionally and reset. Use the 3 simple gratefuls, Yvonne recommends. Set an alarm to make sure you do them. Gratitude is essential for manifestation. Start small: Keep track of small, positive or enjoyable moments throughout your day. Over time, your mood and outlook will greatly improve. It’s okay to pause manifesting during periods of grief or emotional lows. At those times redirect your energy towards self-care and returning to your baseline. Acknowledge and accommodate the fact that emotional and hormonal cycles, especially for women, can impact your ability to manifest. Be compassionate with yourself. Let go of minor frustrations quickly. Instead, redirect that energy towards addressing the bigger issues in your life. Learn to recognise and embrace the signs from the universe. Use them as encouragement on your journey. BEST MOMENTS “Gratitude is your superpower to getting you back.” “You are not meant to be high vibe all the time. You are not able to manifest specific things in your life all the time.” “There are certain times in your life that you just need to focus on yourself, on just being, on just surviving and getting through the day.” “If you are low vibe, I just want you to choose your sign for whatever you are manifesting, right?” “Do not write in your manifestation box when you are flat, when you are going through grief, when you are struggling, when your vibe is so low.” “It is not the big, massive things in your life, it’s the little ones, and that will help you bring yourself back to baseline.” “You are meant to feel all feelings, you are meant to be sad sometimes.” “You are always manifesting. Remember that. If you are living, you are breathing, you are manifesting because manifestation is who you are.” “Raising your vibe - it just takes little, little steps to reset.” EPISODE RESOURCES https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/1785041991 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    17 min
  • Intentionally Co-creating Your Life With The Universe Through Human Design with Kylie Anne-Nel

    Intentionally Co-creating Your Life With The Universe Through Human Design with Kylie Anne-Nel
    Aug 20 2025
    In this episode, Yvonne sits down with Human Design coach Kylie Anne-Nel to explore the fascinating world of Human Design, its origins, the five energy types, and how understanding your unique chart can transform your approach to manifestation, relationships, and personal growth. Which manifestation techniques will work best for you is impacted by which of the 5 energy types you are. This episode is packed with practical tips, real-life examples, and insights into the Gene Keys, shadow work, and how to align your life with your true energetic blueprint. This episode is perfect for anyone curious about self-discovery, authenticity, and living in alignment. KEY TAKEAWAYS Under Human Design there are five energy types: Manifestor, Generator, Manifesting Generator, Projector, and Reflector. Kylie explains what each of them are to help you identify which one you are likely to be. Each energy type plays an important role in society. They are all needed. The generator and the manifesting generator make up the most of the population Manifestors are generators, they act independently and impact others. Projectors are here to guide and direct others. The type of energy you are strongly influences how you act and respond to things. Understanding your type of energy is key to identifying what way of living and working enables you to get the most out of yourself and your life. Human Design can tell you why you are burning out. Human Design is at the top of a pyramid of techniques and methods to help you identify your purpose and tap into and leverage the natural way you work. Your shadow is the layer of you that you want to ignore. Doing shadow work and dealing with it is extremely powerful, it enables you to take huge steps forward. Human design isn't about changing another person. It's about deeply understanding self, first, to understand another so that we create harmony in different dynamics. BEST MOMENTS “Astrology is not just about the birth details you were born with. It's also about what is happening when you are in contact with other people.” “Some days it's going to come through as a feeling, some days it's going to come through as a visualisation. Some days it's going to come through as a sign.” “You are here very intentionally, co-creating your life with the universe.” “Projectors make up about 20% of the population.” “You cannot receive your manifestations until you learn how to give and receive.” “Money is only going to come in and amplify every area of your life, the bad relationship that you think that money is going to fix, it's actually going to make worse.” EPISODE RESOURCES https://www.instagram.com/thatmanifestationmama/ https://www.thatmanifestationmama.com/ ** Use the discount code BESTIE** VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/
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    54 min
  • Spiritual Sovereignty: How to Truly Own Your Personal Power with Dez McMahon

    Spiritual Sovereignty: How to Truly Own Your Personal Power with Dez McMahon
    Aug 13 2025
    In this episode, Yvonne is joined by internationally recognized medium and coach Dez McMahon. He shares profound insights into spiritual intuition, healing, and personal growth. You will discover how to tap into your own psychic abilities, understand the importance of living in the present and why free will trumps any prediction. Dez breaks down complex spiritual concepts and offers practical advice for owning your personal power and creating meaningful connections in life. Whether you're curious about mediumship, seeking spiritual understanding, or looking to transform your life, this episode provides words of wisdom that will both challenge and inspire you. KEY TAKEAWAYS Everyone has psychic intuition, but most of us simply dismiss and ignore that side of ourselves instead of using it and making it stronger. More people are becoming stronger, more aware, and less tolerant of negative systems, particularly empaths who are starting to wake up and have boundaries. Be the change you want to see. How you treat people matters. No psychic prediction is set in stone; you always have the power to change your path. Be present with loved ones, enjoy what you have with them, right here, right now. Even if you believe in an afterlife, it's normal to miss your loved ones. Spiritual healing and mediumship can be powerful tools. The universe will continue to present the same lessons until you learn and make changes. Signs from loved ones come in many forms - feathers, pennies, songs, or even specific coincidences. You can ask for a sign. Our deceased loved ones are always with us. A good reading provides you with what you need to hear, which is not necessarily what you want to hear. Shamanic healing is very powerful. Own your power, do not be afraid of your own greatness. There are a lot of fake mediums out there. Dez explains how to spot them. BEST MOMENTS “A lot of times, we (psychics) are a bridge to counselling or therapy.” "How many times have you said in your life; I had a feeling that would happen. I had a feeling I'd bump into you. That's your psychic intuition. Everyone has it." “When we cross over, we're still us, the car breaks down, the passenger gets out, but we're still us.” "We see a path, but your free will overrides any prediction I give you." "No one ever who has crossed over said, I wish it had worked more." "Don't be afraid to be powerful. Own your power, own your greatness. Don't be afraid." EPISODE RESOURCES Dez´s podcast - https://podcasts.apple.com/ie/podcast/the-lightworker-podcast-with-medium-coach-dez-mcmahon/id1802044168 The Telepathy Tapes - https://podcasts.apple.com/ca/podcast/the-telepathy-tapes/id1766382649 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    1 h et 3 min
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