Épisodes

  • The Role of Mindset in Medical Outcomes - Affirmations and Gratitude for Health Recovery

    The Role of Mindset in Medical Outcomes - Affirmations and Gratitude for Health Recovery
    Sep 10 2025
    Can your mindset truly influence your health? In Yvonne´s personal experience the answer is Yes. Today, she explores the powerful connection between manifestation, visualization, and healing. Yvonne reveals how affirmations, gratitude, and visualization techniques supported her recovery from several health problems. Yvonne shares practical ways to harness the power of your thoughts and emotions and cultivate a positive mindset even when you are facing health challenges and help your loved ones to do the same. KEY TAKEAWAYS The existence of the mind-body connection is supported by neuroscience and research. Your mindset can play a significant role in your health and the healing process. Imagining positive outcomes and hearing encouraging words can support recovery from illness. When a doctor told her that a hole in her vein would not heal, Yvonne used a 7-step technique that included visualising. It worked, the hole healed itself, it disappeared. Visualisation is key. Use manifestation and visualisation to support your body and the doctor´s efforts to heal you. Dwelling on potential bad outcomes has the opposite effect. It pulls you down both mentally and physically. Even in the face of rare or difficult health events, maintaining a positive outlook and belief in healing is helpful. Preparing yourself mentally before medical procedures helps you to feel less anxious and can improve your overall experience of the treatment process. It is natural to worry that things are not going to work out for you, especially when you are ill. But you need to turn that on its head and imagine what things will be like when everything actually does work out. Both outcomes are possible, but only focusing on the positive one has been proven to support recovery. BEST MOMENTS "I don't have all the answers, but what I know for sure is this: if you are struggling with an illness... manifestation and following the seven steps will help you." "If you believe that you can manifest in the positive, I also do believe that you can manifest in the negative." "What you think actually impacts your physiology, it's impacting the cells in your body, right? There are studies on this." "The best thing is to prepare your mindset. And I know it's not easy." ·do your best visualise, see yourself coming out, hear the words of the doctor, keep those images imprinted in your mind.” "Here are three gratefuls for health… Everything always works out for me. My body is smart, it can heal. My body knows what to do." EPISODE RESOURCES Dr Joe Dispenza - https://www.amazon.co.uk/stores/Joe-Dispenza/author/B001IGX24Q Eckhart Tolle - https://www.amazon.co.uk/stores/Eckhart-Tolle/author/B001H6GZ5K VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Voir plus Voir moins
    25 min
  • Raising Your Vibe and How to Manifest Through Life’s Ups and Downs

    Raising Your Vibe and How to Manifest Through Life’s Ups and Downs
    Sep 3 2025
    In this episode, Yvonne shares some personal stories and practical strategies that are designed to help you to raise your vibe and keep it high. In particular, during difficult times, which is something we all experience at some stage. She covers the power of gratitude, recognizing signs from the universe. As well as how emotional and hormonal cycles impact your ability to carry on manifesting. This episode is perfect for anyone seeking inspiration and actionable tips to reset and give their mindset and emotional baseline a boost. KEY TAKEAWAYS Your thoughts, feelings, and beliefs are already shaping your future reality—whether you realize it or not, you are always manifesting. By becoming aware and intentional, you can guide this process to create the reality you truly desire. When life gets hard or you are grieving, use gratitude to help you to heal emotionally and reset. Use the 3 simple gratefuls, Yvonne recommends. Set an alarm to make sure you do them. Gratitude is essential for manifestation. Start small: Keep track of small, positive or enjoyable moments throughout your day. Over time, your mood and outlook will greatly improve. It’s okay to pause manifesting during periods of grief or emotional lows. At those times redirect your energy towards self-care and returning to your baseline. Acknowledge and accommodate the fact that emotional and hormonal cycles, especially for women, can impact your ability to manifest. Be compassionate with yourself. Let go of minor frustrations quickly. Instead, redirect that energy towards addressing the bigger issues in your life. Learn to recognise and embrace the signs from the universe. Use them as encouragement on your journey. BEST MOMENTS “Gratitude is your superpower to getting you back.” “You are not meant to be high vibe all the time. You are not able to manifest specific things in your life all the time.” “There are certain times in your life that you just need to focus on yourself, on just being, on just surviving and getting through the day.” “If you are low vibe, I just want you to choose your sign for whatever you are manifesting, right?” “Do not write in your manifestation box when you are flat, when you are going through grief, when you are struggling, when your vibe is so low.” “It is not the big, massive things in your life, it’s the little ones, and that will help you bring yourself back to baseline.” “You are meant to feel all feelings, you are meant to be sad sometimes.” “You are always manifesting. Remember that. If you are living, you are breathing, you are manifesting because manifestation is who you are.” “Raising your vibe - it just takes little, little steps to reset.” EPISODE RESOURCES https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/1785041991 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Voir plus Voir moins
    17 min
  • Intentionally Co-creating Your Life With The Universe Through Human Design with Kylie Anne-Nel

    Intentionally Co-creating Your Life With The Universe Through Human Design with Kylie Anne-Nel
    Aug 20 2025
    In this episode, Yvonne sits down with Human Design coach Kylie Anne-Nel to explore the fascinating world of Human Design, its origins, the five energy types, and how understanding your unique chart can transform your approach to manifestation, relationships, and personal growth. Which manifestation techniques will work best for you is impacted by which of the 5 energy types you are. This episode is packed with practical tips, real-life examples, and insights into the Gene Keys, shadow work, and how to align your life with your true energetic blueprint. This episode is perfect for anyone curious about self-discovery, authenticity, and living in alignment. KEY TAKEAWAYS Under Human Design there are five energy types: Manifestor, Generator, Manifesting Generator, Projector, and Reflector. Kylie explains what each of them are to help you identify which one you are likely to be. Each energy type plays an important role in society. They are all needed. The generator and the manifesting generator make up the most of the population Manifestors are generators, they act independently and impact others. Projectors are here to guide and direct others. The type of energy you are strongly influences how you act and respond to things. Understanding your type of energy is key to identifying what way of living and working enables you to get the most out of yourself and your life. Human Design can tell you why you are burning out. Human Design is at the top of a pyramid of techniques and methods to help you identify your purpose and tap into and leverage the natural way you work. Your shadow is the layer of you that you want to ignore. Doing shadow work and dealing with it is extremely powerful, it enables you to take huge steps forward. Human design isn't about changing another person. It's about deeply understanding self, first, to understand another so that we create harmony in different dynamics. BEST MOMENTS “Astrology is not just about the birth details you were born with. It's also about what is happening when you are in contact with other people.” “Some days it's going to come through as a feeling, some days it's going to come through as a visualisation. Some days it's going to come through as a sign.” “You are here very intentionally, co-creating your life with the universe.” “Projectors make up about 20% of the population.” “You cannot receive your manifestations until you learn how to give and receive.” “Money is only going to come in and amplify every area of your life, the bad relationship that you think that money is going to fix, it's actually going to make worse.” EPISODE RESOURCES https://www.instagram.com/thatmanifestationmama/ https://www.thatmanifestationmama.com/ ** Use the discount code BESTIE** VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/
    Voir plus Voir moins
    54 min
  • Spiritual Sovereignty: How to Truly Own Your Personal Power with Dez McMahon

    Spiritual Sovereignty: How to Truly Own Your Personal Power with Dez McMahon
    Aug 13 2025
    In this episode, Yvonne is joined by internationally recognized medium and coach Dez McMahon. He shares profound insights into spiritual intuition, healing, and personal growth. You will discover how to tap into your own psychic abilities, understand the importance of living in the present and why free will trumps any prediction. Dez breaks down complex spiritual concepts and offers practical advice for owning your personal power and creating meaningful connections in life. Whether you're curious about mediumship, seeking spiritual understanding, or looking to transform your life, this episode provides words of wisdom that will both challenge and inspire you. KEY TAKEAWAYS Everyone has psychic intuition, but most of us simply dismiss and ignore that side of ourselves instead of using it and making it stronger. More people are becoming stronger, more aware, and less tolerant of negative systems, particularly empaths who are starting to wake up and have boundaries. Be the change you want to see. How you treat people matters. No psychic prediction is set in stone; you always have the power to change your path. Be present with loved ones, enjoy what you have with them, right here, right now. Even if you believe in an afterlife, it's normal to miss your loved ones. Spiritual healing and mediumship can be powerful tools. The universe will continue to present the same lessons until you learn and make changes. Signs from loved ones come in many forms - feathers, pennies, songs, or even specific coincidences. You can ask for a sign. Our deceased loved ones are always with us. A good reading provides you with what you need to hear, which is not necessarily what you want to hear. Shamanic healing is very powerful. Own your power, do not be afraid of your own greatness. There are a lot of fake mediums out there. Dez explains how to spot them. BEST MOMENTS “A lot of times, we (psychics) are a bridge to counselling or therapy.” "How many times have you said in your life; I had a feeling that would happen. I had a feeling I'd bump into you. That's your psychic intuition. Everyone has it." “When we cross over, we're still us, the car breaks down, the passenger gets out, but we're still us.” "We see a path, but your free will overrides any prediction I give you." "No one ever who has crossed over said, I wish it had worked more." "Don't be afraid to be powerful. Own your power, own your greatness. Don't be afraid." EPISODE RESOURCES Dez´s podcast - https://podcasts.apple.com/ie/podcast/the-lightworker-podcast-with-medium-coach-dez-mcmahon/id1802044168 The Telepathy Tapes - https://podcasts.apple.com/ca/podcast/the-telepathy-tapes/id1766382649 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Voir plus Voir moins
    1 h et 3 min
  • Divine Signs, Angel Numbers & Intuition: Your Roadmap to Manifesting Magic with Sinead De Hora

    Divine Signs, Angel Numbers & Intuition: Your Roadmap to Manifesting Magic with Sinead De Hora
    Aug 6 2025
    For this episode, Yvonne is joined by Sinead De Hora, an International Angel Healer. She is an award-winning healer who helps people to connect with angels and awaken their intuition. Sinead and Yvonne discuss angels, signs, synchronicities and intuition and how using them can improve your life. Sinead explains what angel numbers are and why they're messages from the universe sent to support and guide you. She also shares some fascinating insights into balancing masculine and feminine energies, trusting your intuition, and recognizing signs. You will learn how to tap into your spiritual gifts, raise your vibration, and ultimately love yourself more which will help you to become a more effective manifester. KEY TAKEAWAYS Each of the angel numbers has a specific spiritual meaning/message. When you learn to notice them, pause, interpret them and take action, you move forward. 222 is all about balance and understanding, 444 is a reminder that you are not alone and 555 signifies transition and change. Don´t question your signs, instead, say thank you. Every person has a mix of masculine and feminine energy within them. They can tap into both as and when they need them. Sinead explains how to do this to stay in balance. You have to be aware of your feelings to keep yourself in a high vibe. The universe keeps sending you the same lesson, the only way to stop it is to change. The way you see your angels is 100% unique to you e.g. yours might not have wings or they may be female. Clairvoyance, the ability to clearly see things, is only one of the “clairs”(gifts). Sinead shares what the others are, including clairsentience (clear feeling) and claircognisance (clear knowing). Using signs when you are struggling helps to keep you going. BEST MOMENTS "Each number has a different vibration, a different meaning that can support you in where you are right now." "The feminine energy is where you manifest from, and the masculine makes it happen.” "If we're overexerting ourselves or being pushed one way, or we're doing too much and not listening to ourselves, then we can go into imbalance." “333 is a lovely sign of reflection.” “555, is a gorgeous sign of transition and change, and it's a real sign of keep on going.” “7 is that right path.” "The universe will keep sending you the same lesson until you cut it out." "You'll feel it in your body when you know it's an angel sign." "Angels will show up to you how you are able and willing to receive them." "You are so worthy of receiving." "As a healer, it's not my job or role to fix you. My job is to be a mirror to you." EPISODE RESOURCES https://www.sineaddehora.com https://www.instagram.com/sineaddehora VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Voir plus Voir moins
    1 h et 3 min
  • Honing Your Manifestation Skills - How to Stay Consistent

    Honing Your Manifestation Skills - How to Stay Consistent
    Jul 30 2025
    In this episode, Yvonne tackles the critical manifestation challenge of consistency, sharing practical, real-world techniques that help manifesters stay on track and turn their desires into reality. If you are struggling to do your manifestation practices every day, this episode is definitely for you. Ready, set, MANIFEST! Don't miss the manifestation event of the YEAR with Yvonne Tchrakian and Matt Cook on September 14th! This is your sign from the universe to grab your ticket before they sell out. Stop dreaming, start manifesting. Your abundance journey starts here - https://thesugarclub.com/tc-events/manifestation-masterclass KEY TAKEAWAYS It is those small consistent actions that will enable you to achieve your big manifestation goals. Don´t beat yourself up too much about struggling to stay consistent. It is a very common problem, but do prioritise becoming more consistent, it is important. Combining personal signs with affirmations will help you to stay consistent, Integrating manifestation practices into your daily life helps you to become more consistent. When what you are manifesting is truly aligned with your desires, staying consistent is easier. Don´t let frustration stop you from being consistent. Trust the universe´s timing. Use nighttime affirmations, visualization and gratitude practices to set the tone for the next day. They don´t take long to do. Maintaining a high vibrational frequency attracts positive opportunities. Being consistent helps you to stay where you need to be. Exercise combined with visualisation is a powerful way to keep your vibrational frequency high. Live authentically, not being yourself is exhausting. It makes your frequency lower and pushes you to waste energy and effort. BEST MOMENTS "Manifestation is a lifestyle. It's your vibe. It's how you are showing up in the world." "Nobody's put there for no reason - They're teaching you something, or they might come into your life again." "You're here on this planet, get what you want, live your life, have your purpose, follow that path." "What would your toothbrush say about you if it could talk?" "I manifest by doing these little things consistently on a daily basis.” Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/ VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Voir plus Voir moins
    28 min
  • Manifestation Signs - What Works, What Doesn't, and How to Get Real Results

    Manifestation Signs - What Works, What Doesn't, and How to Get Real Results
    Jul 23 2025
    This episode is all about using signs to boost your manifestation efforts. Using examples from her own life, Yvonne demonstrates how to choose the right sign for you – one that will be unmistakable and impossible to miss. She also explains how to make sure that you don´t self-sabotage when using signs. KEY TAKEAWAYS Using signs is a surprisingly simple yet powerful way to improve your ability to manifest what you truly want and need. Don´t choose something you regularly see as your sign. It has to be something unusual. Just like you are with your manifestations, you need to be very specific e.g. Yvonne chose a red Tesla. If it´s not red it is not her sign. Choose a very specific and separate sign for each of the things you are manifesting. Be patient, if you don´t see your sign, don´t worry, eventually it will come. Your signs can mean more than you think they do – Yvonne explains using an example from her own life. Use signs to give yourself a boost, to raise your emotional energy and your vibe. Regularly pause and take time to be grateful. BEST MOMENTS “Choose a very specific sign for whatever you are manifesting. Not something you would see every day.” “One thing about your signs as well, you have to forget about them. It's just like in manifestation; you need to surrender and let go.” “If you see your sign, it's a sign, accept it and move on. Don't question the sign.” “Choose your sign. Know that you're being guided and then let it go.” “Do not let the sign send you into a tizzy. Really, the reality is, if you're not seeing your sign, it's probably because you're not letting it go.” “Manifesters need to be decision makers.” EPISODE RESOURCES 10 Reasons Why Your Manifestations Are Not Showing Up and How to Counter Them - https://irepod.com/podcast/all-up-in-your-biz-with-yvonne-tchrakian/10-reasons-why-your-manifestations-are-not-showing Manifestation Masterclasss with Matt Cooke: https://thesugarclub.com/tc-events/manifestation-masterclass/ VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Voir plus Voir moins
    30 min
  • 7 Beliefs That Will Supercharge Your Manifestation Efforts

    7 Beliefs That Will Supercharge Your Manifestation Efforts
    Jul 16 2025
    In this episode, Yvonne shares 7 core beliefs that have the effect of greatly improving the effectiveness of your manifestation efforts. Beliefs that help you develop the mindset you need to succeed and enjoy the life you really want. Ready, set, MANIFEST! Don't miss the manifestation event of the YEAR with Yvonne Tchrakian and Matt Cook on September 14th! This is your sign from the universe to grab your ticket before they sell out. Stop dreaming, start manifesting. Your abundance journey starts here - https://thesugarclub.com/tc-events/manifestation-masterclass KEY TAKEAWAYS Your subconscious drives success, so if you don’t believe in your manifestations you will never get there. Feeling the emotions of already having what you want while manifesting is powerful. Yvonne shares several techniques to help you to do this more effectively. When others succeed be excited and joyful for them. It’s a great way to connect yourself to those positive emotions. That in turn makes it easier for you to use those positive emotions when visualising and imagining how your own success will feel. Stop resisting. Pushing against the way your manifestations are starting to happen really slows progress. Focus on positive energy. Yvonne and Matt’s Manifestation Masterclass in September is a great opportunity to do just that. So, why not treat yourself to a ticket? Let go of attachment to specific outcomes. Be 100% focused and crystal clear on what you want. When your brain is sure of what it is working to achieve it recognises more opportunities and automatically takes the appropriate action. Where your attention goes, energy flows - stay focused Trust the universe's timing, not your own plans. What you want may come to you in unusual ways that are not yet obvious. Consistent practice is the key to manifesting your desires. BEST MOMENTS "What you believe you achieve. You're never going to manifest it if you don't believe it's possible." "What you feel becomes real. You've got to be able to feel it.” “ Create the feeling that it has actually already happened for you." “The brain will sabotage a goal that you want, if you're not familiar with it.” "What you resist will persist.” “If you keep talking negatively about money, you are repelling it out of your life." "When you let go, your life flows” “I always say a little prayer to the universe: universe, help me to surrender and let go." EPISODE RESOURCES Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/ https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything/dp/1399710966 How to raise your vibe episode - https://www.youtube.com/watch?v=byPt3HLqkPA VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Voir plus Voir moins
    17 min