Épisodes

  • Self-Care Ideas and Tips – Anxiously Ever After 014

    Self-Care Ideas and Tips – Anxiously Ever After 014
    Aug 19 2020
    In this episode of Anxiously Ever After, Chris and Rochelle open up about their current struggles with depression and address some listener questions about motivation and self-care which prompts several ideas about self care and tips on how to come up with more ideas to take care of yourself. Anxiously Ever After is a podcast […]
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    38 min
  • Your Feelings Are Legitimate – Anxiously Ever After 013

    Your Feelings Are Legitimate – Anxiously Ever After 013
    May 28 2020
    In this episode of Anxiously Ever After, Chris and Rochelle touch on acknowledging your feelings of loss or grief, no matter how trivial they might seem to others, and doing the same for those around you. There is also discussion on secondary trauma (STS) and compassion fatigue, how they could effect you, and the importance […]
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    29 min
  • Adjusting to Pandemic Life – Anxiously Ever After 012

    Adjusting to Pandemic Life – Anxiously Ever After 012
    May 20 2020
    We’re all going through one of the most uncertain times in modern history, but we’re doing it together. In this episode our co-host couple Chris and Rochelle talk openly about their fears as the pandemic began, the challenges of getting used to the stay at home order, and what has ultimately helped them take care […]
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    39 min
  • When the Dam Breaks – Anxiously Ever After 011

    When the Dam Breaks – Anxiously Ever After 011
    Feb 26 2020
    One of the most stressful times of anyone’s life is buying their first home. All your finances are under the microscope which means any issues are being brought to light. As we began the process, Chris really started losing sight on his own mental health. Listen to find out what happened and what we did […]
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    34 min
  • Wedding Day Jitters – Anxiously Ever After 010

    Wedding Day Jitters – Anxiously Ever After 010
    Jan 23 2020
    As amazing as your wedding day should be, it’s definitely not without it’s ups and downs, and can be a huge source of anxiety for anyone… even those who typically don’t experience anxiety. Our wedding has finally come and gone and we were not exempt from the wedding day jitters. This episode is about what […]
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    25 min
  • Improving Self-Confidence – Anxiously Ever After 09

    Improving Self-Confidence – Anxiously Ever After 09
    Sep 11 2019
    Everyone could use a little self-confidence, right? However, so many factors can affect our self-confidence or even keep us from acknowledging that our confidence is lacking. In this episode of Anxiously Ever After Chris and Rochelle discuss those things that get in the way of acknowledging our selves and how to re-frame the idea of […]
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    31 min
  • What is Impostor Syndrome?- Anxiously Ever After 08

    What is Impostor Syndrome?- Anxiously Ever After 08
    Aug 14 2019
    What is impostor syndrome aka impostor phenomenon? Chris and Rochelle discuss this anxiety disorder(?) with some information on what impostor syndrome feels like, what type of symptoms can be experienced, and Chris’ history of living with and coping with impostor syndrome, and how treating depression and anxiety disorders might help him. ► Please SUBSCRIBE: bit.ly/NerdSlothSubscribe Anxiously […]
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    32 min
  • Time, Stress, and Skunks – Anxiously Ever After 07

    Time, Stress, and Skunks – Anxiously Ever After 07
    Jul 31 2019
    Chris and Rochelle are back after a stressful several weeks involving sweltering heat, jam-packed schedules, and skunks… of all things. In this episode our hosts deduce the point of their current stress and identify ways to help themselves relax. Anxiously Ever After is a podcast for those dealing with anxiety, depression, and all the fun […]
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    36 min