In our first mailbag episode, Arielle and I take a deep dive into your most pressing sleep-related questions, from the perfect setup for your toddler's room to managing sleep challenges in children with autism. We took YOUR questions from email and Instagram. Timestamps: [00:02:00] "What should the light setup be in a toddler's room?" [00:03:23] "Can you immediately stop using a pacifier when sleep training?" [00:05:39] "How to introduce room sharing?" [00:08:31] "Tips for jet lag when flying overseas with kids?" [00:11:30] "How much movement during sleep is typical in an elementary schooler?" [00:15:05] "Is it okay to use melatonin for sleep issues in kids?" [00:22:44] "How to manage bedtime for children with autism?" [00:28:47] "Dealing with night nursing and weaning issues." [00:36:00] "How do we break the cycle of bottle feeding and rocking to sleep for a 2-year-old?" [00:39:00] "Will removing a nighttime sleep crutch result in split nights?"
