Épisodes

  • #75 - Can Art Help Us Heal? - Mila Elshobary - Artist
    Jul 21 2025

    For years, Mila Elshobary's work remained hidden due to self-doubt, perfectionism, and a harsh inner critic shaped by a strict upbringing. These days Mila shows her beautiful work off proudly. Her art has become more than just expression; it’s medicine, a mirror, and a path to healing!


    In this conversation, we explore the emotional and spiritual power of art, the tension between validation and authenticity, what it means to create without fear, and how generational patterns shape the way we see ourselves. Mila also shares the stories behind her most powerful pieces, including one that helped her process grief after losing her mother. I hope you enjoy the conversation.


    Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.


    I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.



    Fully Timestamped Chapter List


    00:00:00 Intro & Why We Should Care About Art

    00:01:13 Mila’s Artistic Journey & Expression Through Art

    00:02:59 Turning Point in Overcoming Self-Criticism

    00:05:19 Validation, Purpose & Impact of Her Work

    00:07:05 Parallels Between Art & Podcasting

    00:10:25 Why Should We Care About Art? Full version

    00:13:45 Jason’s Thoughts on Art & Music

    00:17:45 Jason’s Emotional History With Music

    00:21:57 Mila’s Harsh Upbringing & Self-Criticism

    00:26:00 Growing Up in the Emirates & Moving to Egypt

    00:28:33 Moving to the US & Raising Her Son

    00:29:38 Showcasing Her Art: Healing & Growth Piece

    00:31:44 Attachment Themes in Art & Personal Life

    00:37:25 Duality of Darkness & Light Calligraphy Piece

    00:44:26 “Life Begins Where Fear Ends” Calligraphy

    00:46:02 Jason’s Journey With Attachment

    00:52:20 Sponsor Message

    00:53:36 Infinite Amethyst & Acrylic Pouring

    00:55:54 Pharaonic-Inspired Art & Cultural Elements

    01:01:20 Fragments of Grief & The Grey of Grief

    01:05:39 Why Michigan & Healthcare Informatics

    01:06:33 SoulScape Gallery & Symbolic Logo

    01:07:56 Advice for Beginners in Art

    01:09:22 Practical Tips & Art Materials to Start With

    01:11:12 Copying, Inspiration & Artistic Authenticity

    01:14:19 Frequency, Vibration & Painting Meaning

    01:15:48 Mila’s Creative Process

    01:17:07 Music Preferences While Painting

    01:18:39 Overconsumption vs. Inner Voice

    01:22:20 What Mila Would Tell Her Younger Self

    01:24:27 Five Daily Habits for Life




    ***LINKS***


    Mila’s Instagram:

    https://bit.ly/44SIqV5



    Mila’s Website:

    https://bit.ly/3ICkEFC


    15% Off Bare Bar (CODE: JASE):

    https://bit.ly/barejase


    Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.


    MY STUFF:

    Awaken Out Of Context Podcast (YouTube & Podcast Links):

    https://bit.ly/3tk8FVv



    Follow Me On Instagram (@awakenoutofjason):

    https://bit.ly/3RAkKQj



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    1 h et 44 min
  • #74 - Can Breathwork Help Us Achieve Our Goals? - How To Do Less & Get More Done + HYROX, Business & “The Oxygen Advantage” (DEMO) - Ciaran Avitabile - Business & Breathwork Coach
    Jul 14 2025

    For two decades, Ciaran Avitabile climbed the corporate ladder, juggling a high-pressure software career with intense HYROX training. But everything changed the day he suffered a mini-stroke while out running with friends. That moment became a powerful turning point, prompting a total reset. He turned to breathwork - not just as a recovery tool, but as a new way of life.


    Now, Ciaran coaches early-stage founders and high achievers, helping them chase big goals without burning out.


    Our conversation covered so much of what I love talking about: entrepreneurship, performance, habits, HYROX, CO2 tolerance, recovery, Wim Hof… we even did two live breathwork exercises you can try along with us!


    I really enjoyed this one, and I hope you do too.


    Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.


    I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.



    Fully Timestamped Chapter List


    00:00:00 Intro, Goal-Setting & First Breathwork Demo

    00:06:48 Corporate Career, Burnout & Mini-Stroke Story

    00:12:52 Rebalancing Life, Family Time & Stress Buckets

    00:18:15 Acute vs Chronic Stress, Recovery & Micro-Breath Breaks

    00:25:53 Morning Routine, 5-Minute Breath Practice & Habit Stacking

    00:32:32 Breathwork for High-Achiever Productivity & Leadership Coaching

    00:41:05 Burnout Warning Signs, Biometrics & Sleep Quality

    00:48:55 Wim Hof, Breath Mechanics & Oxygen Delivery Science

    00:54:56 CO₂ Tolerance, Recovery Breathing & Performance Protocols

    01:00:12 Pre-Training Breath Holds, EPO Boost & Free-Diving Insights

    01:07:06 Breathwork Risks & Trauma-Informed Safety

    01:09:19 Breathwork Styles Overview & Conscious Connected Method

    01:11:32 Second Breathwork Demo & Integration Guidance

    01:19:21 Client Successes & Team Cohesion Outcomes

    01:22:41 Startup & AI Landscape Advice for Founders

    01:28:17 Five Core Daily Habits for Well-Being

    01:35:32 Ultra-Marathon Goals & Zone-2 Training Talk

    01:40:51 Course Launch, Contact Details & Sponsor Outro




    ***LINKS***


    Ciaron’s Instagram:

    https://bit.ly/40cx5Oa



    Ciaron’s Website:

    https://bit.ly/4llZOse


    15% Off Bare Bar (CODE: JASE):

    https://bit.ly/barejase


    Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.


    MY STUFF:

    Awaken Out Of Context Podcast (YouTube & Podcast Links):

    https://bit.ly/3tk8FVv



    Follow Me On Instagram (@awakenoutofjason):

    https://bit.ly/3RAkKQj


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    1 h et 43 min
  • #73 - Child Loss to Healing Yoga – Danielle Sadler’s Story
    Jul 7 2025

    Danielle Sadler is a bereaved mother, NHS bereavement-specialist nurse and yoga teacher who turned unimaginable loss into true purpose. In this episode she opens up on her journey and we discuss tips and strategies to help those in grief.


    Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.


    I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.


    Fully Timestamped Chapter List


    00:00:00 Intro & Early Exposure to Child Death

    00:01:11 What a Bereavement and Yoga Specialist Does

    00:02:20 Understanding Adaptive Grief

    00:05:02 Danielle’s First Experience of Child Death

    00:08:43 Losing Her Daughter & Becoming a Nurse

    00:12:09 Grief, Spiritual Growth & Unhealed Wounds

    00:19:44 Yoga, Breath & the Body’s Role in Healing

    00:23:36 Starting Yoga for Grief

    00:26:22 Making Yoga Accessible & Safe

    00:27:36 Online Yoga & Wider Access

    00:29:07 Free Resources & Self-Guided Practice

    00:30:14 Discomfort, Postures & Emotional Insight

    00:33:21 Surrender & Yoga’s Gender Divide

    00:36:07 Five Daily Habits for Grief Support

    00:39:39 Closing Remarks & Contact Info



    ***LINKS***


    Danielle’s Instagram:

    https://bit.ly/4kocnSQ


    15% Off Bare Bar (CODE: JASE):

    https://bit.ly/barejase


    MY STUFF:

    Awaken Out Of Context Podcast (YouTube & Podcast Links):

    https://bit.ly/3tk8FVv


    Follow Me On Instagram (@awakenoutofjason):

    https://bit.ly/3RAkKQj


    #bereavement #yoga #bereavedparent

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    43 min
  • #72 - Create a Dream Life Vision & Set Goals Using Core Values (VIDEO SCREEN SHARE)
    Jun 30 2025

    Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the words below to get instant access:


    ‘HABITS’ – for my free WhatsApp habit community

    ‘TEMPLATE’ – for my habit tracking template

    ‘DREAM LIFE’ – for the Canva ‘Dream Life Habit Goals’ board

    ‘VALUES’ - for my master values sheet


    In this episode I’m going to walk you through my process of setting goals using core values and turning it into a vision/collage that you can incorporate into the habits system I walked you through in the last episode, you can find that here:

    https://youtu.be/0zb72EZOFac?si=4Rnp0VZhz1dV5n9-


    I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.


    ***LINKS***


    15% Off Bare Bar (CODE: JASE):

    https://bit.ly/barejase


    MY STUFF:

    Awaken Out Of Context Podcast (YouTube & Podcast Links):

    https://bit.ly/3tk8FVv


    Follow Me On Instagram (@awakenoutofjason):

    https://bit.ly/3RAkKQj


    #goals #visionboard #dreamlifedesign


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    33 min
  • #71 - How To Build Habits Strategically & Work Towards Your Dream Life
    Jun 23 2025

    Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the words below to get access:‘HABITS’ – for my free WhatsApp habit community‘TEMPLATE’ – for my habit tracking template‘DREAM LIFE’ – for the Canva ‘Dream Life Habit Goals’ boardIf you're anything like me, you probably feel like you were meant for more. You’ve got 1000 ideas and goals but struggle to follow through. That was me for a long time, until I learned how to build the right habits that actually move the needle.In this episode, I’m breaking down why habits are literally everything, how I’ve used them to transform my own life, and how you can reverse engineer your dream life with a super simple visual tool. I also share ways to stay accountable (even if you're doing this solo) and how to join my brand new free habit-building community.I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00:55 Why Habits Are Everything00:03:20 Personal Success with Habits00:07:48 Importance of Environment00:08:45 How To Reverse Engineer Your Dream Life (Canva Screenshare)00:22:34 How To Leverage Public Accountability00:23:43 How To Join My Free Habit Building Community***LINKS***15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#habits #strategichabits #dreamlifedesign

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    25 min
  • #70 - Anxious Attachment Style? Watch this episode.
    Jun 16 2025

    If you struggle like me with being Anxiously Attached, I really think you’ll appreciate my perspective on this video.


    Sadly there is some audio drift part way through which my Podcast hosting provider was unable to fix. If you notice it I'd advise switching to audio only as it's probably distracting.


    I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.


    ***LINKS***


    A Males Perspective on Having an Anxious Attachment Style With Jason Berry

    https://podcasts.apple.com/au/podcast/a-males-perspective-on-having-an-anxious/id1474270352?i=1000663963486


    #023 - Jessica Da Silva - Marriage Therapist, Attachment Coach - Why You Should Know Your Attachment Style


    https://open.spotify.com/episode/5s06kaNPXvVkeKWQ8ysHy1?si=I6XL76PLT9G-vWH6XeZW4Q

    The Importance of Shared Environment in Mother–Infant Attachment Security: A Behavioral Genetic Study


    https://pubmed.ncbi.nlm.nih.gov/14669895/


    A behavior-genetic study of parenting quality, infant attachment security, and their covariation in a nationally representative sample.


    https://psycnet.apa.org/doiLanding?doi=10.1037%2F0012-1649.44.3.831


    15% Off Bare Bar (CODE: JASE):

    https://bit.ly/barejase


    MY STUFF:

    Awaken Out Of Context Podcast (YouTube & Podcast Links):

    https://bit.ly/3tk8FVv


    Follow Me On Instagram (@awakenoutofjason):

    https://bit.ly/3RAkKQj





    #anxiousattachment #attachmentstyles


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    1 h et 5 min
  • #69 - Shave Minutes Off Your HYROX Time - Running Form Masterclass with Myles Rawson AKA findyourstridecoach - INCLUDES LIVE FORM ANALYSIS
    Jun 9 2025

    My guest today is Myles Rawson aka @findyourstridecoach. Myles is a UK-based running coach and movement specialist who works closely with athletes to improve their running form. He’s also a mentee of world-renowned movement coach Shane Benzie, and brings a fascia-focused approach to posture and performance.

    In this episode, we dive into Myles’ journey from rugby injuries to obsessively researching biomechanics, and how his work with Shane transformed his understanding of form. We talked about how poor posture could silently be ruining your HYROX time, why barefoot shoes are a non-negotiable, and the huge role your fascia and nervous system play in efficient running.

    We also got into a live video analysis of myself and my friends Lucy Jackson-Jones and Jade Booth (PFRM Coaching), which is packed with value!

    Whether you’re chasing a sub-60 or just want to run pain-free, there’s a lot here for you.

    Hope you enjoy my conversation with Myles Rawson.

    I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.



    Fully Timestamped Chapter List


    00:00:00 What Is Running Form?

    00:00:36 Reprogramming the Brain for Movement

    00:01:31Myles Rawson’s Background & Injuries from Rugby

    00:01:39 Obsessive Research & Lack of Progress with First Coach

    00:03:39 Working with Shane Benzie & Form Improvements

    00:04:09 Timeline of Coaching & Mentorship

    00:05:22 Shane’s Location & Running Technique Coaching in the UK

    00:06:07 Argument Against Changing Form

    00:07:05 Coaching Philosophy & Reprogramming, Not Drills

    00:07:56 Fascia Over Muscle Use

    00:08:26 What Is the Fascial System?

    00:09:33 Improving Fascial Function & Daily Posture Awareness

    00:11:43 Standing Desks & Building Daily Postural Strength

    00:14:44 Posture & Its Link to Running Efficiency

    00:14:49 HRV Breathing & Nervous System Regulation

    00:16:15 Breathing Patterns & HRV for Recovery

    00:17:38 Meditation, Posture & Tension

    00:18:30 Common Running Mistakes & Foot Weakness

    00:19:20 Narrow Toe Boxes & Plantar Fascia Weakness

    00:21:40 Barefoot Shoes & Foot Strength Progression

    00:24:02 Who Should Use Barefoot Shoes?

    00:25:13 Becoming More Aware of Movement & Carbon Shoes

    00:27:10 Structured Shoes & Pronation Debate

    00:29:47 Running Form Chain Reactions & Foot Stability

    00:31:35 Knee Function & Stability

    00:32:53 Jason’s Sub-40 10K & Impact of Fatigue on Form

    00:34:49 Maximising Stride Length Without Overstriding

    00:36:17 Creating the Bow Shape & Posterior Chain Activation

    00:38:39 Visualising Proper Running Posture

    00:39:10 Sponsor Message: Bear Bar

    00:40:28 Video Analysis: Jason, Lucy & Jade

    00:50:13 Mirroring Running Partners

    00:51:08 Kenyan Running Camps & Synchronised Movement

    00:53:13 Demonstrating Overstride & Cycling Legs

    00:54:49 Push vs Pull & Glute Activation

    01:05:58 Integrating Changes with Reduced Mileage

    01:07:30 Avoiding Stretching Sore Muscles Post-Run

    01:09:56 Static Stretching, Mobility & Optimal Range

    01:10:33 Stretching vs Springiness Trade-Off

    01:11:51 Post-Hyrox Movement Adjustments

    01:12:47 Posture in Strength Movements Like Farmers Carries

    01:13:41 Head Over Lead Foot During Lunges

    01:14:01 Relationship with Data & Strava

    01:15:16 Sacrificing Form for Zone 2

    01:16:42 Watches & Listening to the Body

    01:19:00 Watch Accuracy & Ground Contact Time Balance

    01:21:55 Red Flags in Running Form

    01:22:33 What’s Next for Myles & HYROX Coaching

    01:24:28 Running Inefficiently vs Efficiently

    01:25:03 Time Savings with Better Running Form

    01:25:39 Myles’ Social Media & Coaching Plug



    ***LINKS***


    15% Off Bare Bar (CODE: JASE):

    https://bit.ly/barejase


    Myles’s Instagram:

    https://bit.ly/4mO0asQ


    MY STUFF:

    Awaken Out Of Context Podcast (YouTube & Podcast Links):

    https://bit.ly/3tk8FVv


    Follow Me On Instagram (@awakenoutofjason):

    https://bit.ly/3RAkKQj

    #hyrox #runningform #running


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    1 h et 27 min
  • #68 - HYROX Fuelling Secrets with Darryl Corley: Exactly What to Eat Before Race Day + HYROX WORLDS - Elite Level HYROX Nutrition Embassador
    Jun 2 2025

    Hey everybody, welcome back to the podcast. My guest today is Darryl Corley. Darryl is a UK-based nutrition coach who specialises in optimising the performance of HYROX athletes, including elite competitors like Becca Mason, Lucy Proctor, and Jake Williamson.


    We had an interesting chat, talking all about Darryl’s background and how he switched from a high-fat to a high-carb diet, and the benefits that came along for the ride on multiple levels. We discussed some race-fuelling strategies, looked at previous things I’ve done in my own race-fuelling, and got into the psychological side of nutrition and emotional regulation around that.


    We also explored the top strategies you can implement in your HYROX World’s prep-nutrition, sleep, middle-of-the-night feeding-all sorts of good stuff to help you optimise your performance. We even walked through a full example of how to fuel your HYROX for optimal results.


    Hope you enjoy my conversation with Darryl Corley.


    I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.



    Fully Timestamped Chapter List


    00:00:00 Intro Trailer for Daryl Corley

    00:00:44 Daryl's Background

    00:02:56 Issues with High Fat Diet

    00:03:38 Switching to High Carb Nutrition

    00:05:14 Nutrition & Human Psychology

    00:08:01 Cravings, Honesty & Client Behaviour

    00:11:47 Not Being Perfect & All-or-Nothing Mindset

    00:14:15 Thoughts on Cheat Days & Dwayne Johnson Example

    00:16:12 Fuelled vs. Lean: Impact on Performance

    00:20:17 Glasgow vs Birmingham Performance Experience

    00:22:15 Fat Loss vs Performance Trade-Off

    00:24:30 Carb Cycling & Fuelling Strategy

    00:26:18 Top 3 Mistakes People Make at HYROX Worlds

    00:31:51 HYROX Race Week & HYROX Worlds Nutrition Strategy

    00:33:42 Calories During Taper & Carb Loading Myth

    00:36:00 Race Day Nutrition Strategy & Timing

    00:44:13 Gels, Timing & Early Start Challenges

    00:47:51 Middle of the Night Feeding Strategy

    00:49:17 Sleep, Digestion & Melatonin

    00:50:27 Thoughts on Multivitamins & Greens Powders

    01:02:10 Overrated & Underrated: Food, Exercise, Supplement, Habit

    01:07:44 Final Thoughts on Sleep

    01:08:18 Wrap-Up & Where to Find Darryl





    ***LINKS***


    15% Off Bare Bar (CODE: JASE):

    bit.ly/barejase


    Darryl’s Instagram:

    https://bit.ly/3Z8jAyA


    MY STUFF:

    Awaken Out Of Context Podcast (YouTube & Podcast Links):

    https://bit.ly/3tk8FVv



    Follow Me On Instagram (@awakenoutofjason):

    https://bit.ly/3RAkKQj





    #hyrox #nutrition #performance


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    1 h et 10 min