Have you ever had a Teacher Appreciation Week experience that, instead of leaving you feeling treasured and valued, added stress to your week and left you feeling deflated? Me too! Even with good intentions, overwhelmed administrators often miss the mark.

In this episode, I give some great tips for a budget-friendly Teacher Appreciation Week and even share a few of my favorite gestures in my two decades in the classroom. Actionable tips include:

❌ DON'T give gifts that create more work for teachers
❌ DON'T give insincere, last-minute gestures
❌ DON'T give food celebrations that barely anyone can participate in

✅ DO use the 5 suggestions in the podcast, most of which cost ZERO MONEY 💰
that provide teachers with
✅ True support, fun, and appreciation

Share this episode with your favorite principal or that parent who is fixing to give you yet another framed photo of their child 🤣

Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life

To grab your free video training on the 5 Habits of the Least Stressed Teachers go to www.gracestevens.com/happy

Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher

Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Tired of the toxic culture of teachers one-upping each other's struggles?

In this episode, I explore how to avoid competitive misery and build a supportive community to combat teacher burnout. Highlights include:

🚨 Are you guilty of one-upping your colleagues' struggles instead of offering support?

💥 The toxic effects of competitive misery on teacher morale and burnout rates

⭐ Learn the "validate and bounce" strategy to disengage from negative dynamics

🤝 Explore ways to build a more uplifting, collaborative teaching community

I'll be honest, I get a little "passionate" in this episode, and don't even get me started on Teacher Quit Tok v. # TeacherLife - feelings can co-exist, and everyone's feelings are valid.

Whether you're a new teacher drowning in responsibilities or a veteran educator stretched thin, this episode is a must-listen! Join the conversation and break free from the cycle of competitive misery.

Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life

To grab your free video training on the 5 Habits of the Least Stressed Teachers go to www.gracestevens.com/happy

Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher

Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face.

Highlights include:

😟 The Ugly Truth: How "self-care" has become a buzzword that dismisses the lack of support and unrealistic expectations placed on teachers

💅 Beyond Face Masks and Pedicures: Unpacking the difference between pampering and true, holistic self-care for educators

The 7 Empowering Strategies for Authentic Teacher Self-Care:

• Prioritize Your Basic Human Needs (sleep, hydration, nutrition)
• Take Mental Health Days (no guilt, no explanations needed)
• Normalize Doctor Appointments (your health comes first)
• Cultivate Healthy Habits at School (fresh air, movement, mindfulness)
• Build Connections and Support (in and out of school)
• Set Healthy Boundaries (the game-changer for avoiding teacher burnout)
• Reconnect with Your Body's Needs (self-awareness is key)
• The Sobering Reality Check: "If she implodes, we're all screwed" - Taking care of yourself is vital, not just for you but for everyone around you
• Free 30-Day Wellness Challenge: A fun, practical resource to kickstart your self-care journey with daily activities (no cost, no extra time needed)

By redefining self-care as a holistic practice addressing systemic issues, you'll be empowered to thrive in your role as an educator while modeling healthy boundaries and self-care for your students.

💛 Be sure to share this episode with a teacher friend!

For a FREE 30-Day Teacher Wellness Challenge Click Here

Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life

To grab your free video training on the 5 Habits of the Least Stressed Teachers go to www.gracestevens.com/happy

Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher

Old school: Website : www.GraceStevens.com (courses, blog & freebies!)