Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face.

Highlights include:

😟 The Ugly Truth: How "self-care" has become a buzzword that dismisses the lack of support and unrealistic expectations placed on teachers

💅 Beyond Face Masks and Pedicures: Unpacking the difference between pampering and true, holistic self-care for educators

The 7 Empowering Strategies for Authentic Teacher Self-Care:

• Prioritize Your Basic Human Needs (sleep, hydration, nutrition)
• Take Mental Health Days (no guilt, no explanations needed)
• Normalize Doctor Appointments (your health comes first)
• Cultivate Healthy Habits at School (fresh air, movement, mindfulness)
• Build Connections and Support (in and out of school)
• Set Healthy Boundaries (the game-changer for avoiding teacher burnout)
• Reconnect with Your Body's Needs (self-awareness is key)
• The Sobering Reality Check: "If she implodes, we're all screwed" - Taking care of yourself is vital, not just for you but for everyone around you
• Free 30-Day Wellness Challenge: A fun, practical resource to kickstart your self-care journey with daily activities (no cost, no extra time needed)

By redefining self-care as a holistic practice addressing systemic issues, you'll be empowered to thrive in your role as an educator while modeling healthy boundaries and self-care for your students.

💛 Be sure to share this episode with a teacher friend!

For a FREE 30-Day Teacher Wellness Challenge Click Here

Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life

To grab your free video training on the 5 Habits of the Least Stressed Teachers go to www.gracestevens.com/happy

Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

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