Have you ever felt held back by your own thoughts? In this eye-opening episode we're diving deep into the limiting beliefs that keep you from achieving your dreams. Stick around, because by the end of this episode, you'll have the tools to break free and start living your best life.
Tommy Sobel dives deep into the real reasons why, even after trying therapy, meditation, breathwork, and more, you might still feel stuck or unfulfilled. Discover how limiting beliefs, rooted in your subconscious, can hold you back, and learn about the four levels of the subconscious mind: the Survivor Self, the Shadow Self, the Higher Self, and the Ego.
Tommy shares personal stories, explains how beliefs are formed from childhood traumas, ancestral patterns, past lives, and even soul-level experiences. You’ll also get a practical exercise to identify your own limiting beliefs for your continued healing journey.
If you’re ready to break free from old patterns and step into your fullest potential, you’ll love this episode.
Plus each episode has a bonus resource!
After helping 1000's of people overcome their limiting beliefs, I created this checklist with the top 50 most common ones people struggle with.
Grab the checklist to keep track of which ones are still in your way, and which ones you've already cleared!
Get "The Top 50 Most Common Limiting Beliefs" Checklist ✅ here:
https://tommysobel.com/podcast/ep-3-limiting-beliefs-crack-the-code-to-your-subconscious-and-heal-everything#resource
Episode Chapters:
00:00 - Introduction & Podcast Origins
00:51 - Why You Still Feel Stuck
01:42 - The Power of Limiting Beliefs
03:22 - The Four Levels of the Subconscious Mind
06:48 - Survivor Self & Childhood Trauma
10:21 - Shadow Self and Limiting Beliefs
13:02 - Higher Self & Ego Explained
16:29 - The Four Levels of Belief
18:09 - Healing Limiting Beliefs
19:45 - Practical Exercise: Testing Your Beliefs
21:42 - Final Thoughts & Outro
Ready to go deeper? Schedule a free Breakthrough session with Tommy: https://tommysobel.com/free-breakthrough-call
Catch all episodes on my website: https://tommysobel.com/podcast
Watch on Spotify: https://open.spotify.com/show/0r4HyPu08M6oJoQdttBCCg
Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/becoming-superconscious/id1830334215
Watch on YouTube: https://www.youtube.com/@TommySobelPod
Listen on GoodPods: https://goodpods.com/podcasts/becoming-superconscious-702894
Listen to the show's theme song on all streaming music platforms: https://tommysobel.hearnow.com/
Follow along on socials:
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Threads: https://www.threads.com/@tommysobel
LinkedIn: https://www.linkedin.com/in/tommy-sobel-6aa10ab/
Produced by Missy Hauser & Tommy Sobel
Disclaimer: This podcast is for informational purposes only and reflects personal opinions on holistic and spiritual healing. I am not a doctor or licensed therapist. This content is not medical advice and is not intended to diagnose, treat, or prevent any condition. Please consult a qualified professional for medical or mental health concerns.
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