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Beyond the Checklist

Beyond the Checklist

Auteur(s): Shannon Reilly
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À propos de cet audio

 Beyond the Checklist is a podcast for neurodivergent humans, chronic overthinkers, and anyone who's tired of being told to “just try harder.” I’m Shannon Reilly—ADHD coach, professional organizer, and therapeutic yoga teacher—and I help people create systems that actually work for their brains and their lives. In each episode, we explore what happens when you toss out the one-size-fits-all advice and get curious about what you really need. You’ll find practical strategies, mindset shifts, and gentle tools for navigating time, space, focus, and self—with plenty of real talk along the way. Expect short, supportive episodes on topics like executive function, decision fatigue, digital clutter, body doubling, sensory regulation, and routine resets. You’ll also get bonus episodes with guided practices for decluttering, prioritizing, grounding, restorative yoga, and more—because sometimes, listening isn’t enough. You need a space to practice. This is your invitation to move beyond the checklist—and into something that feels more like you.Copyright 2025 Shannon Reilly Développement personnel Hygiene & Healthy Living Psychologie Psychologie et santé mentale Réussite Sciences sociales
Épisodes
  • How I Organize My Life (And Why It Changes a Lot)

    How I Organize My Life (And Why It Changes a Lot)
    Jul 3 2025

    Systems that shift are systems that support.

    Ever wonder how someone who teaches organizing actually organizes their own life? In this episode, I share a behind-the-scenes look at my current systems—and why I don’t expect them to stay the same forever.

    🌀 Why changing systems isn’t a sign of failure

    📆 How I use ClickUp, a paper planner, and flexible routines

    🧠 The mindset shift that helped me ditch perfectionism

    🌤️ A gentle framework for building systems that actually reflect your energy

    You don’t need the perfect system—you just need one that fits for now.

    After you listen, I’d love to know: what’s one piece of your system that could shift to support you better? DM me @beyondthechecklistpod and let’s talk about it.
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    20 min

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