In this sincere episode, host Alison addresses vital questions from listeners about faith during grief, particularly how faith in God may waver in times of deep loss. She reflects on her journey of losing both parents and the profound impact of grief on her outlook on life, highlighting the disparity in human support and resilience. Through raw and sincere storytelling, she relays the emotional challenges, revelations about true companionship, the piercing sense of loneliness, and the transformation that comes from significant loss. The discussion also delves into how grief alters one’s perspective on what truly matters, fostering a deep appreciation for resilience and endurance. Alison emphasizes the importance of self-compassion, the lifelong journey of grief, and the power of sharing experiences to help others feel less alone. This episode is a poignant exploration of how grief shapes us and the importance of continuing to move forward, one day at a time. Tune in to understand the resilience required to navigate grief and how it shapes one's life forever.

00:00 Introduction and Sensitive Topics

01:32 Faith in Grief: Personal Experience

02:02 Losing Faith in People

03:13 Challenges During Hospice Care

09:06 The Impact of Grief on Daily Life

20:55 Endurance and Resilience

24:59 Reflections and Moving Forward

29:02 Conclusion and Season 2 Preview

In this heartfelt solo episode of the Big Grief Podcast, host Alison addresses listeners' questions about grief, sharing her own experiences and insights on topics such as the brain's reaction to loss, the concept of 'big grief' days, and dealing with compounded and delayed grief. She also discusses the physical and emotional changes that accompany grief, including weight issues and self-care. She also shares her personal story of writing a children's book on grief and reflects on how writing helped her cope with loss. Join Alison as she provides comfort, understanding, and practical advice for navigating the complexities of grief.

00:00 Welcome to the Big Grief Podcast

00:12 Listener Questions Received

00:45 Season Finale and Upcoming Break

02:35 Promoting My Children's Book on Grief

05:10 Diving into Listener Questions on Grief

05:36 The Brain's Struggle with Loss

06:42 Triggers and Compounded Grief

13:00 Delayed Grief and Its Impact

20:53 Physical Changes and Self-Care in Grief

31:44 Supporting the Grieving: Practical Tips

*CONTENT WARNING*

THIS EPISODE DISCUSSES SUICIDE AND THOSE WHO HAVE DIED BY SUICIDE. SOME VIEWERS AND LISTENERS MAY WANT TO AVOID THIS EPISODE IF THEY FIND THIS SUBJECT DISTURBING.

***If you or someone you know is having suicidal thoughts or you need to speak with someone, help is available. Please call or text the Suicide and Crisis Hotline at 988 or visit them online at 988lifeline.org to chat with someone who can help. You are not alone. Please reach out if you’re struggling.

In part 2 of this powerful and heartfelt discussion, guest Ciciley and host Alison talk candidly about mental health, the importance of safe spaces, and the impact of suicide and grief. They emphasize the need to speak openly about these issues, share personal experiences, and offer practical advice on supporting oneself and others. Topics include the benefits of pets, the significance of gratitude, and the shocking statistics surrounding suicide in various communities. They also stress the importance of having a plan and providing resources for those in crisis. This episode is an essential watch for anyone affected by mental health issues or looking to support someone who is struggling.

00:00 Opening Thoughts on Mental Health

00:39 The Importance of Connection and Pets

02:17 Gratitude and Mental Health

04:09 The Impact of Suicide

07:55 Personal Stories of Loss

14:56 The Creative Community and Mental Health

15:29 Remembering Brittany

15:40 A Special Movie Project

17:00 Travel Memories and Reflections

17:45 The Importance of Reaching Out

19:05 Resources and Support Systems

19:38 The Therapeutic Power of Ducks

24:43 Acts of Kindness and Connection

30:27 Breaking the Stigma Around Mental Health

32:35 Concluding Thoughts on Mental Health

This episode and the previous episode are dedicated to our friend Brittany Belland, as well as all our other friends and family members lost to suicide. Please reach out if you're struggling. You are important, and we want you here.