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Blended

Blended

Auteur(s): Sarah Barnes-Humphrey
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À propos de cet audio

 Welcome to Blended – the podcast where transformative conversations spark real change. Imagine the raw honesty of a Red Table Talk, but with a laser focus on the critical conversations around inclusion in the workplace. Each episode brings together five individuals from vastly different walks of life, creating a vibrant space where unique perspectives collide, and meaningful dialogue takes center stage. We tackle the topics others shy away from, addressing the uncomfortable, the overlooked, and the necessary with authenticity and courage. If you're ready to challenge your assumptions, embrace new perspectives, and gain actionable insights into creating truly inclusive environments, this is the podcast you can't afford to miss. Let's lean in, listen, and grow together. Sciences sociales Économie
Épisodes
  • 62 – Self-Worth: The Most Important Journey You'll Ever Take

    62 – Self-Worth: The Most Important Journey You'll Ever Take
    Nov 18 2025
    Episode 62 – Self-worth: the most important journey you'll ever take Welcome back to Blended! Today, we're talking about something that is incredibly close to my heart – and that's self-worth. Personally I've been on a self-worth journey for a while, but 2025 has been the year that I really committed much more to it. I've researched what self-worth really means, I've experimented with different ways of nurturing it, but – most importantly – I've started talking about it. And that is where the real change started happening for me. It's been amazing. So, now I've started talking about it, I don't want to stop! Through my LinkedIn newsletter The Monthly POP to my socials, my personal emails to my brand new book, I'm opening up on my self-worth journey so I can help as many people as I can. Because I know just how much of a gamechanger it can be. And our guests will also be sharing their own experiences with me today. They'll be discussing what self-worth means, and why it's so important. They'll be shining a light on the dangers of comparison and the impact of social media on self-worth. And they'll be sharing their advice for getting out of your own way, and learning to accept and love yourself for who you really are. IN THIS EPISODE: [01.14] Introductions to our Blended panelists. · Dave – Speaker, author and Miracle On The Hudson Survivor · Maureen – Hair stylist and makeup artist for film and TV · Katie – Senior Vice President of Industry Relations and Strategic Initiatives at Manifest · Sarah – Founder and CEO of Ask A Concierge, speaker and author [06.09] The group discuss what self-worth means to them, the different factors that build self-worth, and some of the issues that can impact it. · Background/upbringing · Authenticity · Confidence · Calm · Acceptance · Courage · Personal values/ethics · External vs internal validation · Clarity · How you show up · Evolution/journey · Boundaries · Avoiding absorbing others emotions · Tying your self-worth to others behaviors/reactions/emotions · Protecting yourself · Expectations · Judgement · Identity "It's about acceptance, acceptance of yourself and where you are on the journey. We're always evolving… When you fully own who you are, that's where self-worth lies." Sarah "Self-worth is when you have the confidence and courage to live your values, whatever they are." Dave "It's a sense of quiet confidence, that you really are enough. It's not because of what you've achieved or how others have seen you, but because of who you truly are at your core. It's been a journey for me, realizing my value doesn't rise and fall with the titles, the paychecks or the praise… Once I stopped looking for that external validation, and started trusting that inner voice, that's when everything shifted." Katie [23.01] The panel dive deeper into identity, labels and share their 'Three C's of Self-Worth.' · Pressure · Societal norms/social construction · Perspective · Curiosity · Asking questions/learning about others · Negative self-talk · Comparison · Role of money · Gratitude · Nature of humanity · Journey, not a destination "If you find yourself in a room and you feel intimidated, you need to change the script for yourself. Instead of: 'How did I get here, why am I here?' It's 'I'm here for a reason.'" Sarah "For a long time, it was difficult for me to not make myself small… But you have to think about all the things you did to get to the place you are now." Maureen "If you go into things, not with comparison, but with curiosity – that changes the playing field." Sarah [47.35] The group discuss the negative impact social media can have on self-worth, and the danger of comparing yourself with others. · Vulnerability · Connection · Truth · Likes/comments/engagement · Algorithm/trend chasing · Originality · Detachment "A lot of times, it's a façade. You're not seeing peoples authentic selves." Maureen [1.02.56] The panel explore why self-worth is important, and why there's no set timeline for success. · Investing in yourself · Empowering others · Overcoming challenges · Inspiration · Reinvention · Experience · Getting out of your own way · Understanding the big picture ·...
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    1 h et 31 min
  • 61 - From authenticity to accountability – what does ethical AI really mean?

    61 - From authenticity to accountability – what does ethical AI really mean?
    Oct 16 2025
    Episode 61 – From authenticity to accountability – what does ethical AI really mean? Welcome back to Blended! Today we're talking about AI who isn't?! But we're not talking about efficiency or data-driven decision-making – we're talking about ethics. Gabriela Ramos, Assistant Director-General for Social and Human Sciences at UNESCO, has said that "In no other field is the ethical compass more relevant than in artificial intelligence. AI technology brings major benefits in many areas, but without the ethical guardrails, it risks reproducing real world biases and discrimination, fueling divisions and threatening fundamental human rights and freedoms." And that's something we all have to take seriously. Whilst many organizations have been excitedly talking about the potential to be found in AI, some have been overlooking the big challenges that come along with it. As AI becomes more intelligent, with some models even taking autonomous action, questions have been raised about what it's actually saying. Job loss and displacement has been a big concern for workers. And AI's huge carbon footprint is a real issue, in a climate where most organizations are attempting to reduce emissions. As we think about all of these different elements and more, it's clear that ethics are key to the conversations we should be having around AI, and that robust standards are crucial to ensuring healthy, scalable adoption. So our guests will be taking a closer look today. They'll be discussing what ethical AI really means, and how ethics can differ from person to person. They'll be exploring accountability, and who's really responsible for ensuring individuals and organizations embed ethics into everything they do. And they'll be sharing their most useful resources so we can all be better educated as we move into an AI-powered future. IN THIS EPISODE: [01.46] Introductions to our Blended panelists. Giselle – Chief of Product Inclusion at ADP Corey – Senior Director of Growth at Mentavi health Noelle – CEO at AI Leadership Institute Lauren – Regional Head of Customer Care and Business Excellence at CMA CGM [09.36] The group discuss what ethical AI actually means and how it can look to different people in different environments. Corey's experience of young adults interactions with AI – anxiety and hesitation Noelle's experience of integrating AI into daily life to support her child with Downs Syndrome – empowering The power of voice-enabled technology Ethics – whose are they? Power Humility What are the ethics of the leaders I work for? Fairness – meeting all needs Transparency Ownership/personal rights Consideration Data capture/collection Nuance of humanity Inclusion Facial recognition/photography of different skin ones Bias Cultural context Serving a need: "Don't build for them without them" The evolution of DEI ERGs/responsible AI teams Safety and security "They could be really great little bots, doing the best they can, but also leaving destruction in their wake." Corey "When he was born, the prognosis wasn't great, the world isn't kind to kids like this… We've integrated AI into everything to give him the ability to focus on learning one skill – the ability to communicate… And his whole world opened, because I unlocked a door that was a portal to everything." Noelle "Ethical AI is an interesting term because I've always worked for these huge companies building very large AI systems and the ethics weren't mine. And I realized very early on that ethics, though it sounds great in practice, I'm bound by the ethics of the people I work for. That's why I now work for me!" Noelle "I see way too many organizations just trying to build something for the sake of staying ahead and getting something out of the door to sell, and not thinking about the energy, the impact on the environment that went into it, the impact on human beings – the ramifications of all these things." Giselle [38.43] The panel dive deeper into responsibility and accountability when it comes to ethical AI, from individual and organizational to societal and governmental. Governance Ever-changing regulations Compliance Communication Education Marketing Corey's experience of educating young people Curiosity Rapidly changing technology Open mindedness Money/investment Lauren's experience of AI at CMA CGM Relationships Intent Challenges in adoption of AI ethics UNESCOs recommendations and principles Feedback loop Awareness Capability to implement responsible choices Misunderstanding around usage Competitive advantage Control Internal accountability vs external accountability Measuring/aligning vendors to ethics Consumer power – holding brands accountable/sharing information Commoditization of AI AI ...
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    1 h et 28 min
  • 60 - One billion women: Why we're finally talking about menopause

    60 - One billion women: Why we're finally talking about menopause
    Sep 22 2025
    Welcome back to Blended! Today, we're talking about menopause. Women's health issues, from menstruation to menopause, have long been overlooked in workplaces, schools, even families. But, increasingly, those issues are coming to the fore. Women are finding their voices and speaking up about the things that impact them every single day. And finally people are paying attention. Menopause has been hitting the headlines. Many organizations are starting to look more closely at the impact of menopause in the workplace, and what it really looks like to be a more supportive, inclusive employer. But where do they start? Awareness, policies and procedures, workplace accommodations, health and wellbeing – there's a lot to consider. Our guests will be shining a light on it today. They'll be exploring what menopause is and what it can look like for women, the stigma and negative connotations attached to menopause, and how organizations can better support women in the workplace. IN THIS EPISODE: [01.15] Introductions to our Blended panelists. · Karin – CEO at NIRAKIO · Nadine – Creative Director and Founder of Mayana · Claudia – Retired Global Supply Chain Executive, DEI Champion and Community Activist [07.08] The group discuss what menopause is, the common symptoms, and what it's really like for women as they navigate this transition. "One billion women will be in menopause at this time. So it's a very lucrative opportunity, and it's also a very predatory environment." Nadine "It's a natural stage of life that most women experience between the ages of 44 and 55. And, given that women represent 40% of the workforce today – and growing! – its impact on the workplace is a really critical topic." Claudia · Stages of menopause (peri-menopause, post-menopause) · Psychological symptoms o Mood changes o Anxiety o Lowered confidence o Second-guessing o Feeling a loss of control o Rage o Loss of patience · Physical symptoms o Hot flashes o Night sweats o Joint pain o Weight gain o Sexual impact o Lack of sleep · Cognitive symptoms o Brian fog o Inability to concentrate · Claudia's positive experience of training, awareness and education at IBM · Understanding the impact on women in the workplace · Identifying symptoms · Encouraging women to ask for help/speak up · Link to aging · Cultural differences in symptoms · How menopause impacts women's tolerance level for things they've been socially conditioned to quietly accept · Empathy · Vulnerability · Public display of private health · Uncomfortable · Weaponization/reclaim of language "It's a stage of life that's typically experienced in the latter stages, so it identifies as aging. I identified as getting older. So did that diminish my value to the organization, did they think I could still lead innovation when, suddenly, I'm an older member of the team?" Karin "Black women are the last to get diagnosed, they're the last to get help. And that's where we're seeing these big disparities. The menopause space was predominantly white-facing, and there was not a lot of information for racialized people, so the goal for us is to have that conversation. Because when we're serving everyone, everyone benefits." Nadine "I started making jokes that I wasn't having hot flashes – I was having power surges! But, in making those jokes, it opened the floor to discussion." Karin "To have something so personal and health related happen, it amplified that I was female in a room full of males. Not that I tried to dress like men, or act like men – but I never really tried to call out that I was female." Karin [36.06] The panel explore the negative connotations around menopause, the stigma of aging, and how we talk about menopause, to ourselves and to each other. · Tackling stigma · Creating awareness · Open conversations · Education · Women leaving the workplace · Feeling of diminished value and vibrancy in the workplace · Shame · Women often internalize struggle/'suffer in silence' · Interplay with personal life · Who's responsibility is it to change the conversation/challenge the stereotypes/tackle the stigma? · ERGs/women's groups · Systemic issue · Creating community · Safe spaces · HR "I was a diversity and women's network leader for many years, and it wears you out… I would like to see more engagement with HR to help fuel some of these things to create awareness ...
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    1 h et 11 min
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