Ever thought: “I know what to do… I just need to fix it”? You’re not alone. It’s a common mindset — but one that often keeps us stuck instead of moving forward.

In this podcast, I share a personal story about facing my own mindset challenge and realizing that knowing what to do isn’t the same as actually doing it. We’ll unpack:
✔️ Why this belief can sabotage progress
✔️ The hidden thought patterns behind “I’ll fix it myself”
✔️ How to shift from problem-focused to solution-focused
✔️ Practical ways to take action and build momentum

💬 Question: Do you ever catch yourself saying this? Share your story below.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

High blood sugar doesn’t have to mean a lifelong struggle — it’s a warning sign that you can act on now. In this video, we’ll break down exactly what to do if your blood sugar is creeping up, even if you haven’t been diagnosed with diabetes.

You’ll learn how simple changes to your protein intake, exercise habits, and muscle-building efforts can help reverse rising blood sugar, support fat loss, and protect your long-term health.

Don’t wait for a diagnosis. The earlier you act, the easier it is to take control of your health, energy, and future.

💡 In this episode:
✔️ What rising blood sugar really means (and how to spot it early)
✔️ Key foods and nutrients to help bring sugar levels down
✔️ The role of muscle in regulating glucose
✔️ How to use resistance training to fix blood sugar
✔️ What tests to ask for (even if your doctor says you're "normal")
✔️ The habits that truly move the needle — without going extreme

This video is perfect for anyone asking:
– How do I lower blood sugar naturally?
– What foods help with insulin resistance?
– What should I do before I get diagnosed with type 2 diabetes?

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Most people expect quick results with health, fitness, or weight loss — but real progress comes from consistent effort over weeks, not days.

In this video, I’ll share why shifting your mindset to long-term progress is the key to:
✔️ Better energy and strength
✔️ Sustainable fat loss
✔️ Building habits that actually last

This principle applies to fitness, nutrition, finances, relationships, and any skill worth developing. If you’ve ever felt stuck or frustrated with “slow” progress, this reminder will help you stay consistent and see results that actually last.

💬 Question: Where do you struggle most with consistency — workouts, nutrition, or energy?

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/