Ever thought: “I know what to do… I just need to fix it”? You’re not alone. It’s a common mindset — but one that often keeps us stuck instead of moving forward.

In this podcast, I share a personal story about facing my own mindset challenge and realizing that knowing what to do isn’t the same as actually doing it. We’ll unpack:
✔️ Why this belief can sabotage progress
✔️ The hidden thought patterns behind “I’ll fix it myself”
✔️ How to shift from problem-focused to solution-focused
✔️ Practical ways to take action and build momentum

💬 Question: Do you ever catch yourself saying this? Share your story below.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

High blood sugar doesn’t have to mean a lifelong struggle — it’s a warning sign that you can act on now. In this video, we’ll break down exactly what to do if your blood sugar is creeping up, even if you haven’t been diagnosed with diabetes.

You’ll learn how simple changes to your protein intake, exercise habits, and muscle-building efforts can help reverse rising blood sugar, support fat loss, and protect your long-term health.

Don’t wait for a diagnosis. The earlier you act, the easier it is to take control of your health, energy, and future.

💡 In this episode:
✔️ What rising blood sugar really means (and how to spot it early)
✔️ Key foods and nutrients to help bring sugar levels down
✔️ The role of muscle in regulating glucose
✔️ How to use resistance training to fix blood sugar
✔️ What tests to ask for (even if your doctor says you're "normal")
✔️ The habits that truly move the needle — without going extreme

This video is perfect for anyone asking:
– How do I lower blood sugar naturally?
– What foods help with insulin resistance?
– What should I do before I get diagnosed with type 2 diabetes?

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Most people expect quick results with health, fitness, or weight loss — but real progress comes from consistent effort over weeks, not days.

In this video, I’ll share why shifting your mindset to long-term progress is the key to:
✔️ Better energy and strength
✔️ Sustainable fat loss
✔️ Building habits that actually last

This principle applies to fitness, nutrition, finances, relationships, and any skill worth developing. If you’ve ever felt stuck or frustrated with “slow” progress, this reminder will help you stay consistent and see results that actually last.

💬 Question: Where do you struggle most with consistency — workouts, nutrition, or energy?

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

Check out the Gut Health Guide here: https://go.bodyreset.online/gut-masterclass

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Is dairy actually good or bad for you? The answer isn’t one-size-fits-all.

In this training, I’ll walk you through the same protocol we’ve used with thousands of busy professionals to figure out exactly how dairy impacts your body — and how to know if it deserves a place in your diet.

There’s no blanket rule when it comes to dairy. Some people thrive with it, others don’t — and the key is understanding the two main components of dairy:
🥛 Lactose (the sugar)
🧬 Whey (the protein)

You might be sensitive to one and not the other — and in this video, I’ll show you how to test that for yourself using our proven R4 Reintroduction Protocol.

🧠 What You’ll Learn:
✅ How to tell if you’re sensitive to lactose, whey, or both
✅ Why elimination alone isn’t the answer — it’s how you reintroduce that matters
✅ The difference between intolerance, allergy, and sensitivity
✅ How to use food testing protocols for confidence, not fear
✅ When and how to include dairy in a balanced plan — without second-guessing

Whether you’re dealing with gut issues, skin problems, low energy, or just want clarity around dairy — this video gives you the tools to make informed decisions for yourself.

💬 Let us know in the comments: Have you tried removing or reintroducing dairy before? What did you notice?

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’ve tried probiotics, cut out foods, or cleaned up your diet and still struggle with bloating, gas, constipation, or gut discomfort, this video is for you.

In this episode, we break down the most overlooked root cause of persistent gut issues — and why so many people stay stuck in the cycle of trial-and-error without real relief.

Whether you’ve been told you have IBS, are dealing with unexplained symptoms, or feel like your gut is always “off,” it’s time to shift your focus from surface fixes to what’s really driving your symptoms.

🎯 What you'll learn:
✅ The real reason common gut protocols don’t work
✅ How stress and your nervous system impact digestion
✅ What tests and supplements often miss
✅ How to reset your gut without over-restricting
✅ Steps to improve gut health naturally and sustainably

This video is especially helpful if you’ve tried elimination diets, probiotics, or gut cleanses and haven’t seen results.

💬 Let us know: What’s been the most frustrating part of your gut health journey?

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

We all know what to eat… but it’s often the stories about food that keep us stuck.

In this episode, Mandy and I uncover the hidden beliefs, habits, and excuses that sabotage healthy eating — especially during busy or stressful times. You’ll learn how to break free from emotional eating, navigate real-life challenges, and shift your mindset so eating well becomes effortless, even when life gets messy.

💡 You’ll learn:
✔️ The beliefs that hold you back
✔️ How to eat well in real-life chaos
✔️ Mindset shifts for lasting results

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

Check out the Gut Health Guide here: https://go.bodyreset.online/gut-masterclass

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you're dealing with bloating, brain fog, fatigue, or stubborn weight — your gut health might be the missing piece.

In this episode, Olly (a leading functional health coach) breaks down 5 simple but powerful steps to improve your gut health, restore digestion, and boost energy naturally — without extreme diets or expensive supplements.

💡 You’ll learn:
✅ The root causes of poor gut health most people ignore
✅ How to support digestion with food timing, stress, and hydration
✅ Simple daily habits to repair your gut lining and microbiome
✅ Why gut health affects everything from mood to metabolism
✅ Actionable tips to reduce bloating and get consistent results

Whether you’re new to gut healing or have tried everything without lasting change — these practical, evidence-informed tips will help you build a body that works with you.

💬 What gut symptoms have you struggled with most? Drop them in the comments below.

🔔 Subscribe for weekly videos on digestion, hormones, mindset, and functional health from Olly & Mandy.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Struggling with low energy, motivation, or mood as winter rolls in? You’re not alone. In this video, Mandy and I walk you through the 3A’s Framework — a simple but powerful tool we use with clients every year to help them navigate seasonal slumps.

Winter comes around every single year — and so do the challenges. Whether it’s low sunlight, busy schedules, or emotional fatigue, we often hear the same patterns from clients during this season.

Instead of just trying to push through or ignore it, what if you had a plan?
Let’s turn winter into a season you can work with, not against.

🔎 What you’ll learn:
✔️ The 3A’s Framework to manage winter-related challenges
✔️ Why winter affects your mindset and motivation
✔️ How to build habits that actually support your mood and energy
✔️ Mindset shifts that make winter feel more manageable

This isn’t about pretending winter isn’t hard — it’s about giving you tools to make it easier. Whether you're navigating darker days, school holidays, or just the usual busyness, this video will help you reframe the season.

💬 Tell us: What’s the biggest challenge winter brings for you?

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/